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Steamed Snapper Claw
Fish
Nutri-ScoreA

Steamed Snapper Claw

Lutjanus campechanus

Clinical Encyclopedia

Steamed snapper claw is a delicacy known for its tender meat and rich flavor, providing a high-quality source of protein and essential nutrients.

Also known as:
Snapper ClawRed Snapper Claw
Scientific NameLutjanus campechanus
Region of OriginUnited States
Popular Comparisons:
Steamed Snapper Claw VS Alaska Plaice FilletSteamed Snapper Claw VS Albacore TunaSteamed Snapper Claw VS Albacore White TunaSteamed Snapper Claw VS Albacore White Tuna LoinSteamed Snapper Claw VS Amberjack Yellowtail FilletSteamed Snapper Claw VS American Plaice

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
75%
Fiber0g
Total27.0g
Protein
25g(93%)
Fats
2g(7%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.5 µg (104%)
Vitamin D2 µg (13%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium40 µg (73%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, essential for muscle repair and growth.
✓Contains omega-3 fatty acids that support heart health and reduce inflammation.
✓High in selenium, which plays a crucial role in metabolism and thyroid function.
✓A good source of vitamin B12, important for nerve function and the production of DNA.

Possible Risks & Side Effects

!May contain allergens; individuals with seafood allergies should avoid it.
!Overconsumption may lead to mercury exposure, particularly in larger fish.

How to Prepare & Consume

Best enjoyed steamed to preserve its delicate flavor and nutritional value. Pair with fresh herbs and lemon for enhanced taste.

Smart Selection & Storage

How to Select

Choose snapper claws that are firm and have a fresh ocean smell. Avoid any that appear dull or have a strong fishy odor.

How to Store

Store in the coldest part of the refrigerator and consume within 1-2 days for optimal freshness.

Myths vs Realities

MythAll fish are low in mercury.
RealitySome fish, including larger species, can have high mercury levels.
MythFish is not a good source of protein.
RealityFish is an excellent source of high-quality protein.
MythYou should avoid eating fish if you're pregnant.
RealityPregnant women can safely eat certain fish, including snapper, in moderation.

Healthy Recipes

Citrus Herb Steamed Snapper Claw

A refreshing dish that combines the delicate flavors of steamed snapper claw with zesty citrus and aromatic herbs, perfect for a light meal.

Ingredients
  • 2 snapper claws
  • 1 orange, juiced
  • 1 lemon, juiced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix orange juice, lemon juice, parsley, olive oil, salt, and pepper.
  2. 2. Place snapper claws in a steamer basket and pour the citrus mixture over them.
  3. 3. Steam for 10-12 minutes until the claws are cooked through and serve immediately.

Garlic Ginger Steamed Snapper Claw

This dish features steamed snapper claw infused with garlic and ginger, creating a flavorful and aromatic experience.

Ingredients
  • 2 snapper claws
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Chopped green onions for garnish
Instructions
  1. 1. Combine garlic, ginger, soy sauce, and sesame oil in a small bowl.
  2. 2. Place snapper claws in a steamer and brush the mixture over them.
  3. 3. Steam for 10-15 minutes and garnish with chopped green onions before serving.

Mediterranean Steamed Snapper Claw

A healthy Mediterranean-inspired dish featuring steamed snapper claw with olives, tomatoes, and capers for a burst of flavor.

Ingredients
  • 2 snapper claws
  • 1 cup cherry tomatoes, halved
  • 1/4 cup black olives, pitted and sliced
  • 1 tablespoon capers
  • 1 tablespoon olive oil
  • Fresh basil for garnish
Instructions
  1. 1. In a bowl, combine cherry tomatoes, olives, capers, and olive oil.
  2. 2. Place snapper claws in the steamer and top with the tomato mixture.
  3. 3. Steam for 12-15 minutes and garnish with fresh basil before serving.

Spicy Thai Steamed Snapper Claw

This dish brings a kick with a spicy Thai-inspired sauce, making the steamed snapper claw a flavorful and healthy option.

Ingredients
  • 2 snapper claws
  • 2 tablespoons fish sauce
  • 1 tablespoon lime juice
  • 1 teaspoon chili paste
  • 1 tablespoon cilantro, chopped
  • Lime wedges for serving
Instructions
  1. 1. Mix fish sauce, lime juice, and chili paste in a bowl.
  2. 2. Place snapper claws in a steamer and drizzle the sauce over them.
  3. 3. Steam for 10-12 minutes and serve with lime wedges and cilantro.

Lemon Dill Steamed Snapper Claw

A light and fragrant dish featuring steamed snapper claw with fresh dill and lemon, ideal for a healthy dinner.

Ingredients
  • 2 snapper claws
  • 1 lemon, sliced
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Place lemon slices and dill in the steamer basket.
  2. 2. Add snapper claws on top, drizzle with olive oil, and season with salt and pepper.
  3. 3. Steam for 10-12 minutes and serve with extra lemon wedges.

Asian Sesame Steamed Snapper Claw

A delicious Asian-inspired dish with a sesame flavor profile, perfect for a nutritious meal.

Ingredients
  • 2 snapper claws
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame seeds
  • 1 tablespoon green onions, chopped
  • 1 teaspoon sesame oil
Instructions
  1. 1. Mix soy sauce, rice vinegar, and sesame oil in a bowl.
  2. 2. Place snapper claws in a steamer and brush with the sauce mixture.
  3. 3. Steam for 10-15 minutes, sprinkle with sesame seeds and green onions before serving.

Herbed Quinoa with Steamed Snapper Claw

A wholesome dish combining herbed quinoa with steamed snapper claw, providing a complete and nutritious meal.

Ingredients
  • 2 snapper claws
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1/4 cup parsley, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Cook quinoa in vegetable broth according to package instructions.
  2. 2. While quinoa cooks, place snapper claws in a steamer and steam for 10-12 minutes.
  3. 3. Fluff quinoa with olive oil, parsley, salt, and pepper, then serve with the snapper claws on top.

Coconut Lime Steamed Snapper Claw

A tropical-inspired dish that pairs the sweetness of coconut with the tanginess of lime for a delightful flavor combination.

Ingredients
  • 2 snapper claws
  • 1/2 cup coconut milk
  • 1 lime, juiced
  • 1 tablespoon cilantro, chopped
  • Salt to taste
Instructions
  1. 1. Mix coconut milk, lime juice, and salt in a bowl.
  2. 2. Place snapper claws in a steamer and pour the coconut mixture over them.
  3. 3. Steam for 10-12 minutes and garnish with cilantro before serving.

Pesto Steamed Snapper Claw

A vibrant dish featuring steamed snapper claw topped with fresh basil pesto, offering a burst of flavor and nutrition.

Ingredients
  • 2 snapper claws
  • 1/4 cup basil pesto
  • 1 tablespoon pine nuts, toasted
  • Salt and pepper to taste
Instructions
  1. 1. Season snapper claws with salt and pepper and place in a steamer.
  2. 2. Steam for 10-12 minutes until cooked through.
  3. 3. Top with basil pesto and toasted pine nuts before serving.

Mango Salsa Steamed Snapper Claw

A refreshing dish that combines the sweetness of mango salsa with steamed snapper claw for a delightful summer meal.

Ingredients
  • 2 snapper claws
  • 1 ripe mango, diced
  • 1/4 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. Combine mango, red onion, jalapeño, lime juice, and salt in a bowl to make the salsa.
  2. 2. Steam snapper claws for 10-12 minutes until cooked through.
  3. 3. Serve the snapper topped with mango salsa.

Frequently Asked Questions (FAQ)

What is the best way to cook snapper claw?

Steaming is recommended to retain moisture and flavor.

Is snapper claw healthy?

Yes, it is rich in protein and omega-3 fatty acids.

How do I know if snapper claw is fresh?

Look for clear eyes, bright skin, and a fresh sea smell.

Can I freeze snapper claw?

Yes, it can be frozen for up to three months if properly wrapped.

What are the nutritional benefits of snapper claw?

It is high in protein, low in fat, and contains essential vitamins and minerals.

How much mercury is in snapper claw?

Snapper generally has low mercury levels, but it's best to consume in moderation.

What dishes can I make with snapper claw?

It can be used in salads, tacos, or served with vegetables.

Is snapper claw sustainable?

Check local guidelines; many snapper species are sustainably managed.

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Comparisons
Steamed Snapper Claw vs Alaska Plaice Fillet Steamed Snapper Claw vs Albacore Tuna Steamed Snapper Claw vs Albacore Tuna
Nutrients
Protein in Steamed Snapper Claw Calories in Steamed Snapper Claw Vitamin-c in Steamed Snapper Claw Magnesium in Steamed Snapper Claw
Featured Guides
Health Benefits of Steamed Snapper Claw Healthy Recipes with Steamed Snapper Claw