Steamed Halibut Fillet
Hippoglossus hippoglossusClinical Encyclopedia
Steamed halibut fillet is a lean, high-protein fish that is low in calories and rich in essential nutrients, making it an excellent choice for a healthy diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed to preserve its delicate flavor and nutritional value. Pair with vegetables for a balanced meal.
Smart Selection & Storage
Choose halibut fillets that are firm, moist, and have a mild ocean scent. Avoid any that appear discolored or have a strong fishy odor.
Store fresh halibut in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze it in an airtight container.
Myths vs Realities
MythAll fish are low in mercury.+
MythFish is not a good source of protein.+
MythSteaming fish removes its flavor.+
Healthy Recipes
Lemon Herb Steamed Halibut
A refreshing dish featuring steamed halibut fillet infused with lemon and fresh herbs, perfect for a light and healthy meal.
- 2 halibut fillets (6 oz each)
- 1 lemon (sliced)
- 2 tablespoons fresh dill
- 2 tablespoons fresh parsley
- Salt and pepper to taste
- 1. Place halibut fillets on a steaming rack and season with salt and pepper.
- 2. Top with lemon slices and sprinkle fresh dill and parsley over the fish.
- 3. Steam for 10-12 minutes until the fish is opaque and flakes easily with a fork.
Mediterranean Steamed Halibut with Quinoa
A wholesome dish combining steamed halibut with Mediterranean flavors and served over a bed of fluffy quinoa.
- 2 halibut fillets (6 oz each)
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup black olives (sliced)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Season halibut fillets with salt and pepper and place in a steamer.
- 2. Steam for 10-12 minutes until cooked through.
- 3. In a bowl, mix cooked quinoa, cherry tomatoes, black olives, and olive oil. Serve the halibut on top of the quinoa mixture.
Ginger Soy Steamed Halibut
A flavorful Asian-inspired dish where halibut is steamed with ginger and soy sauce, delivering a delightful umami experience.
- 2 halibut fillets (6 oz each)
- 2 tablespoons soy sauce
- 1 tablespoon fresh ginger (grated)
- 1 green onion (sliced)
- 1 tablespoon sesame oil
- 1. Combine soy sauce, ginger, and sesame oil in a small bowl.
- 2. Place halibut fillets in a steamer and brush with the soy mixture.
- 3. Steam for 10-12 minutes, garnishing with sliced green onion before serving.
Steamed Halibut with Asparagus and Almonds
A nutritious dish featuring steamed halibut paired with vibrant asparagus and topped with toasted almonds for added crunch.
- 2 halibut fillets (6 oz each)
- 1 bunch asparagus (trimmed)
- 1/4 cup sliced almonds
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Season halibut with salt and pepper and place in a steamer with asparagus.
- 2. Steam for 8-10 minutes until the fish is cooked and asparagus is tender.
- 3. Toast almonds in a dry skillet, then sprinkle over the halibut and asparagus before serving.
Coconut Curry Steamed Halibut
A vibrant dish where halibut is steamed in a fragrant coconut curry sauce, offering a taste of the tropics.
- 2 halibut fillets (6 oz each)
- 1 cup coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon lime juice
- Fresh cilantro for garnish
- 1. Mix coconut milk, red curry paste, and lime juice in a bowl.
- 2. Place halibut fillets in a steamer and pour the coconut mixture over them.
- 3. Steam for 10-12 minutes and garnish with fresh cilantro before serving.
Steamed Halibut with Spinach and Feta
A healthy and flavorful dish featuring halibut steamed with fresh spinach and crumbled feta cheese for a Mediterranean twist.
- 2 halibut fillets (6 oz each)
- 2 cups fresh spinach
- 1/4 cup feta cheese (crumbled)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Season halibut fillets with salt and pepper and place on a steaming rack.
- 2. Add fresh spinach on top of the fish and drizzle with olive oil.
- 3. Steam for 10-12 minutes, then sprinkle with crumbled feta before serving.
Steamed Halibut with Mango Salsa
A delightful dish featuring steamed halibut topped with a fresh mango salsa, adding a burst of tropical flavor.
- 2 halibut fillets (6 oz each)
- 1 ripe mango (diced)
- 1/2 red bell pepper (diced)
- 1/4 cup red onion (finely chopped)
- Juice of 1 lime
- Salt to taste
- 1. Season halibut fillets with salt and place in a steamer.
- 2. Steam for 10-12 minutes until cooked through.
- 3. In a bowl, combine mango, red bell pepper, red onion, lime juice, and salt. Serve the salsa over the halibut.
Herbed Steamed Halibut with Cauliflower Rice
A low-carb option featuring steamed halibut served over cauliflower rice, seasoned with fresh herbs for a healthy meal.
- 2 halibut fillets (6 oz each)
- 2 cups cauliflower rice
- 1 tablespoon olive oil
- 1 tablespoon fresh basil (chopped)
- Salt and pepper to taste
- 1. Season halibut fillets with salt and pepper and place in a steamer.
- 2. Steam for 10-12 minutes until cooked through.
- 3. Sauté cauliflower rice in olive oil, season with basil, salt, and pepper, and serve the halibut on top.
Steamed Halibut with Lemon Garlic Broccoli
A nutritious dish featuring halibut steamed alongside garlic-infused broccoli, making for a healthy and delicious meal.
- 2 halibut fillets (6 oz each)
- 2 cups broccoli florets
- 2 cloves garlic (minced)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Season halibut fillets with salt and pepper and place in a steamer with broccoli.
- 2. Drizzle broccoli with olive oil and sprinkle with minced garlic.
- 3. Steam for 10-12 minutes until the fish is cooked and broccoli is tender.
Spicy Steamed Halibut with Cilantro Lime Rice
A zesty dish featuring steamed halibut seasoned with spices and served over cilantro lime rice for a flavorful meal.
- 2 halibut fillets (6 oz each)
- 1 cup cooked rice
- 1/4 cup fresh cilantro (chopped)
- Juice of 1 lime
- 1 teaspoon chili powder
- Salt to taste
- 1. Season halibut fillets with chili powder and salt, then place in a steamer.
- 2. Steam for 10-12 minutes until cooked through.
- 3. Mix cooked rice with cilantro and lime juice, and serve the halibut on top.
Frequently Asked Questions (FAQ)
What is the best way to cook halibut?
Steaming, grilling, or baking are ideal methods to retain moisture and flavor.
Is halibut a healthy fish to eat?
Yes, halibut is low in calories and high in protein, making it a healthy choice.
How often can I eat halibut?
It is recommended to consume fish like halibut 2-3 times a week.
What are the nutritional benefits of halibut?
Halibut is rich in omega-3 fatty acids, vitamins, and minerals, supporting overall health.
Can I eat halibut if I'm allergic to fish?
No, individuals with fish allergies should avoid halibut.
What is the mercury content in halibut?
Halibut has a moderate mercury level; it's best to consume it in moderation.
How should I store leftover halibut?
Store in an airtight container in the refrigerator and consume within 2 days.
What dishes can I make with halibut?
Halibut can be used in tacos, salads, or served with a variety of sauces.