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Steamed Halibut Tail
Fish
Nutri-ScoreA

Steamed Halibut Tail

Hippoglossus hippoglossus

Clinical Encyclopedia

Steamed halibut tail is a lean, high-protein fish that is rich in omega-3 fatty acids and essential vitamins, making it a nutritious choice for a balanced diet.

Scientific NameHippoglossus hippoglossus
Region of OriginNorth Atlantic Ocean
Popular Comparisons:
Steamed Halibut Tail VS Alaska Plaice FilletSteamed Halibut Tail VS Albacore TunaSteamed Halibut Tail VS Albacore White TunaSteamed Halibut Tail VS Albacore White Tuna LoinSteamed Halibut Tail VS Amberjack Yellowtail FilletSteamed Halibut Tail VS American Plaice

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories140 kcal
Water
80%
Fiber0g
Total32.0g
Protein
30g(94%)
Fats
2g(6%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓High in protein, which supports muscle growth and repair.
✓Rich in omega-3 fatty acids, beneficial for heart health and reducing inflammation.
✓Contains essential vitamins like B12 and D, crucial for energy metabolism and bone health.
✓Low in calories and carbohydrates, making it suitable for weight management.

Possible Risks & Side Effects

!May contain environmental contaminants such as mercury; consumption should be moderated, especially for pregnant women.
!Allergic reactions may occur in individuals sensitive to fish.

How to Prepare & Consume

Best enjoyed steamed to retain moisture and nutrients; can be seasoned with herbs and lemon for enhanced flavor.

Smart Selection & Storage

How to Select

Choose halibut that is firm to the touch, has a fresh ocean smell, and is moist without any discoloration.

How to Store

Store halibut in the coldest part of the refrigerator and consume within 1-2 days; freeze if not used immediately.

Myths vs Realities

MythAll fish are low in mercury.+
RealitySome fish, including larger species, can contain high levels of mercury.
MythFish is not a good source of protein.+
RealityFish is an excellent source of high-quality protein, often higher than meat.
MythYou should avoid eating fish if you have high cholesterol.+
RealityFish can actually help improve cholesterol levels due to its omega-3 fatty acids.

Healthy Recipes

Lemon Herb Steamed Halibut Tail

A light and zesty dish featuring steamed halibut tail infused with fresh herbs and a splash of lemon juice, perfect for a healthy dinner.

Ingredients
  • 2 halibut tails
  • 1 lemon (juiced)
  • 2 tablespoons olive oil
  • 1 teaspoon fresh thyme
  • 1 teaspoon fresh parsley
  • Salt and pepper to taste
Instructions
  1. 1. Season the halibut tails with salt, pepper, thyme, and parsley.
  2. 2. Drizzle olive oil and lemon juice over the fish.
  3. 3. Steam the halibut for 10-12 minutes until cooked through and flaky.

Asian-Inspired Steamed Halibut with Ginger

A flavorful dish combining steamed halibut tail with ginger, soy sauce, and scallions, bringing a taste of Asia to your table.

Ingredients
  • 2 halibut tails
  • 1 tablespoon grated ginger
  • 3 tablespoons low-sodium soy sauce
  • 2 scallions (sliced)
  • 1 tablespoon sesame oil
  • 1 teaspoon sesame seeds
Instructions
  1. 1. Rub the halibut tails with grated ginger and soy sauce.
  2. 2. Place the fish in a steamer and steam for 10 minutes.
  3. 3. Drizzle with sesame oil and garnish with scallions and sesame seeds before serving.

Mediterranean Steamed Halibut with Tomatoes and Olives

A vibrant dish featuring steamed halibut tail topped with fresh tomatoes, olives, and a hint of oregano for a Mediterranean flair.

Ingredients
  • 2 halibut tails
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup Kalamata olives (pitted and sliced)
  • 1 teaspoon dried oregano
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Season halibut tails with salt, pepper, and oregano.
  2. 2. Arrange cherry tomatoes and olives on top of the fish.
  3. 3. Steam for 12-15 minutes until the fish is opaque and flaky.

Coconut Curry Steamed Halibut

A tropical delight with steamed halibut tail cooked in a creamy coconut curry sauce, served with steamed vegetables.

Ingredients
  • 2 halibut tails
  • 1 cup coconut milk
  • 2 tablespoons red curry paste
  • 1 cup mixed vegetables (broccoli, bell peppers, carrots)
  • 1 tablespoon lime juice
  • Fresh cilantro for garnish
Instructions
  1. 1. Mix coconut milk and red curry paste in a bowl.
  2. 2. Place halibut tails in a steamer and pour the curry mixture over them.
  3. 3. Steam for 10-12 minutes, adding mixed vegetables for the last 5 minutes, and finish with lime juice and cilantro.

Garlic and Spinach Steamed Halibut

A nutritious dish featuring steamed halibut tail served on a bed of garlic sautéed spinach, rich in flavor and health benefits.

Ingredients
  • 2 halibut tails
  • 4 cups fresh spinach
  • 3 cloves garlic (minced)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Lemon wedges for serving
Instructions
  1. 1. Sauté garlic in olive oil until fragrant, then add spinach and cook until wilted.
  2. 2. Season halibut tails with salt and pepper, then steam for 10-12 minutes.
  3. 3. Serve halibut on a bed of garlic spinach with lemon wedges.

Steamed Halibut with Quinoa and Asparagus

A wholesome meal featuring steamed halibut tail served alongside fluffy quinoa and tender asparagus, packed with protein and fiber.

Ingredients
  • 2 halibut tails
  • 1 cup quinoa
  • 1 bunch asparagus (trimmed)
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Rinse quinoa and cook it in vegetable broth according to package instructions.
  2. 2. Steam halibut tails for 10-12 minutes while adding asparagus for the last 5 minutes.
  3. 3. Serve halibut over quinoa with asparagus on the side, drizzled with olive oil.

Spicy Steamed Halibut with Mango Salsa

A refreshing dish featuring steamed halibut tail topped with a spicy mango salsa, perfect for a summer meal.

Ingredients
  • 2 halibut tails
  • 1 ripe mango (diced)
  • 1 jalapeño (finely chopped)
  • 1/4 cup red onion (diced)
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. Combine mango, jalapeño, red onion, lime juice, and salt to make the salsa.
  2. 2. Steam halibut tails for 10-12 minutes until cooked through.
  3. 3. Top the steamed halibut with mango salsa before serving.

Herbed Steamed Halibut with Cauliflower Purée

A gourmet dish featuring steamed halibut tail served with a creamy cauliflower purée, infused with fresh herbs for a refined taste.

Ingredients
  • 2 halibut tails
  • 1 head cauliflower (chopped)
  • 1/2 cup vegetable broth
  • 2 tablespoons fresh dill
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Steam cauliflower until tender, then blend with vegetable broth, dill, salt, and pepper until smooth.
  2. 2. Season halibut tails and steam for 10-12 minutes.
  3. 3. Serve halibut over cauliflower purée drizzled with olive oil.

Steamed Halibut with Roasted Beet Salad

A colorful dish featuring steamed halibut tail served with a refreshing roasted beet salad, rich in antioxidants.

Ingredients
  • 2 halibut tails
  • 2 medium beets (roasted and diced)
  • 2 cups arugula
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Steam halibut tails for 10-12 minutes until flaky.
  2. 2. Toss roasted beets with arugula, balsamic vinegar, olive oil, salt, and pepper.
  3. 3. Serve halibut alongside the beet salad.

Steamed Halibut with Cilantro Lime Rice

A delicious dish featuring steamed halibut tail served over fluffy cilantro lime rice, perfect for a healthy meal.

Ingredients
  • 2 halibut tails
  • 1 cup brown rice
  • 1/4 cup fresh cilantro (chopped)
  • Juice of 1 lime
  • 2 cups water
  • Salt to taste
Instructions
  1. 1. Cook brown rice in water according to package instructions, then stir in cilantro and lime juice.
  2. 2. Steam halibut tails for 10-12 minutes until cooked through.
  3. 3. Serve halibut over cilantro lime rice.

Frequently Asked Questions (FAQ)

What are the health benefits of eating halibut?

Halibut is rich in protein and omega-3 fatty acids, which are essential for heart health and reducing inflammation.

How should I cook halibut?

Halibut can be grilled, baked, or steamed; steaming is recommended to preserve its delicate flavor and nutrients.

Is halibut safe to eat during pregnancy?

Yes, but it should be consumed in moderation due to potential mercury content.

What is the best way to season halibut?

Lemon, dill, garlic, and olive oil are excellent choices for seasoning halibut.

How can I tell if halibut is fresh?

Fresh halibut should have a mild scent, firm texture, and moist appearance.

Can I freeze halibut?

Yes, halibut can be frozen; wrap it tightly to prevent freezer burn.

What are the nutritional values of halibut?

Halibut is low in calories, high in protein, and contains essential vitamins and minerals.

How often can I eat halibut?

It is recommended to consume fish like halibut 2-3 times a week for optimal health benefits.

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Comparisons
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Nutrients
Protein in Steamed Halibut Tail Calories in Steamed Halibut Tail Vitamin-c in Steamed Halibut Tail Magnesium in Steamed Halibut Tail
Featured Guides
Health Benefits of Steamed Halibut Tail Healthy Recipes with Steamed Halibut Tail