Healthy Recipes using Steamed Halibut Fillet
Lemon Herb Steamed Halibut
A refreshing dish featuring steamed halibut fillet infused with lemon and fresh herbs, perfect for a light and healthy meal.
- 2 halibut fillets (6 oz each)
- 1 lemon (sliced)
- 2 tablespoons fresh dill
- 2 tablespoons fresh parsley
- Salt and pepper to taste
- Place halibut fillets on a steaming rack and season with salt and pepper.
- Top with lemon slices and sprinkle fresh dill and parsley over the fish.
- Steam for 10-12 minutes until the fish is opaque and flakes easily with a fork.
Mediterranean Steamed Halibut with Quinoa
A wholesome dish combining steamed halibut with Mediterranean flavors and served over a bed of fluffy quinoa.
- 2 halibut fillets (6 oz each)
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup black olives (sliced)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Season halibut fillets with salt and pepper and place in a steamer.
- Steam for 10-12 minutes until cooked through.
- In a bowl, mix cooked quinoa, cherry tomatoes, black olives, and olive oil. Serve the halibut on top of the quinoa mixture.
Ginger Soy Steamed Halibut
A flavorful Asian-inspired dish where halibut is steamed with ginger and soy sauce, delivering a delightful umami experience.
- 2 halibut fillets (6 oz each)
- 2 tablespoons soy sauce
- 1 tablespoon fresh ginger (grated)
- 1 green onion (sliced)
- 1 tablespoon sesame oil
- Combine soy sauce, ginger, and sesame oil in a small bowl.
- Place halibut fillets in a steamer and brush with the soy mixture.
- Steam for 10-12 minutes, garnishing with sliced green onion before serving.
Steamed Halibut with Asparagus and Almonds
A nutritious dish featuring steamed halibut paired with vibrant asparagus and topped with toasted almonds for added crunch.
- 2 halibut fillets (6 oz each)
- 1 bunch asparagus (trimmed)
- 1/4 cup sliced almonds
- 1 tablespoon olive oil
- Salt and pepper to taste
- Season halibut with salt and pepper and place in a steamer with asparagus.
- Steam for 8-10 minutes until the fish is cooked and asparagus is tender.
- Toast almonds in a dry skillet, then sprinkle over the halibut and asparagus before serving.
Coconut Curry Steamed Halibut
A vibrant dish where halibut is steamed in a fragrant coconut curry sauce, offering a taste of the tropics.
- 2 halibut fillets (6 oz each)
- 1 cup coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon lime juice
- Fresh cilantro for garnish
- Mix coconut milk, red curry paste, and lime juice in a bowl.
- Place halibut fillets in a steamer and pour the coconut mixture over them.
- Steam for 10-12 minutes and garnish with fresh cilantro before serving.
Steamed Halibut with Spinach and Feta
A healthy and flavorful dish featuring halibut steamed with fresh spinach and crumbled feta cheese for a Mediterranean twist.
- 2 halibut fillets (6 oz each)
- 2 cups fresh spinach
- 1/4 cup feta cheese (crumbled)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Season halibut fillets with salt and pepper and place on a steaming rack.
- Add fresh spinach on top of the fish and drizzle with olive oil.
- Steam for 10-12 minutes, then sprinkle with crumbled feta before serving.
Steamed Halibut with Mango Salsa
A delightful dish featuring steamed halibut topped with a fresh mango salsa, adding a burst of tropical flavor.
- 2 halibut fillets (6 oz each)
- 1 ripe mango (diced)
- 1/2 red bell pepper (diced)
- 1/4 cup red onion (finely chopped)
- Juice of 1 lime
- Salt to taste
- Season halibut fillets with salt and place in a steamer.
- Steam for 10-12 minutes until cooked through.
- In a bowl, combine mango, red bell pepper, red onion, lime juice, and salt. Serve the salsa over the halibut.
Herbed Steamed Halibut with Cauliflower Rice
A low-carb option featuring steamed halibut served over cauliflower rice, seasoned with fresh herbs for a healthy meal.
- 2 halibut fillets (6 oz each)
- 2 cups cauliflower rice
- 1 tablespoon olive oil
- 1 tablespoon fresh basil (chopped)
- Salt and pepper to taste
- Season halibut fillets with salt and pepper and place in a steamer.
- Steam for 10-12 minutes until cooked through.
- Sauté cauliflower rice in olive oil, season with basil, salt, and pepper, and serve the halibut on top.
Steamed Halibut with Lemon Garlic Broccoli
A nutritious dish featuring halibut steamed alongside garlic-infused broccoli, making for a healthy and delicious meal.
- 2 halibut fillets (6 oz each)
- 2 cups broccoli florets
- 2 cloves garlic (minced)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Season halibut fillets with salt and pepper and place in a steamer with broccoli.
- Drizzle broccoli with olive oil and sprinkle with minced garlic.
- Steam for 10-12 minutes until the fish is cooked and broccoli is tender.
Spicy Steamed Halibut with Cilantro Lime Rice
A zesty dish featuring steamed halibut seasoned with spices and served over cilantro lime rice for a flavorful meal.
- 2 halibut fillets (6 oz each)
- 1 cup cooked rice
- 1/4 cup fresh cilantro (chopped)
- Juice of 1 lime
- 1 teaspoon chili powder
- Salt to taste
- Season halibut fillets with chili powder and salt, then place in a steamer.
- Steam for 10-12 minutes until cooked through.
- Mix cooked rice with cilantro and lime juice, and serve the halibut on top.