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Steamed Halibut Claw
Fish
Nutri-ScoreA

Steamed Halibut Claw

Hippoglossus hippoglossus

Clinical Encyclopedia

Steamed halibut claw is a delicacy known for its tender texture and rich flavor, providing a high-quality source of protein and essential nutrients.

Also known as:
Halibut ClawPacific Halibut
Scientific NameHippoglossus hippoglossus
Region of OriginNorth Atlantic Ocean
Popular Comparisons:
Steamed Halibut Claw VS Alaska Plaice FilletSteamed Halibut Claw VS Albacore TunaSteamed Halibut Claw VS Albacore White TunaSteamed Halibut Claw VS Albacore White Tuna LoinSteamed Halibut Claw VS Amberjack Yellowtail FilletSteamed Halibut Claw VS American Plaice

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories140 kcal
Water
80%
Fiber0g
Total32.0g
Protein
30g(94%)
Fats
2g(6%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin D2 µg (10%)
Vitamin B122.4 µg (100%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium36 µg (65%)
Phosphorus200 mg (20%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, which is essential for muscle repair and growth.
✓Contains omega-3 fatty acids that support heart health and reduce inflammation.
✓High in vitamin B12, crucial for nerve function and the production of DNA and red blood cells.
✓Low in calories and carbohydrates, making it an excellent choice for weight management.

Possible Risks & Side Effects

!May contain allergens; individuals with fish allergies should avoid consumption.
!Overconsumption of fish can lead to exposure to environmental toxins such as mercury.

How to Prepare & Consume

Best enjoyed steamed to preserve its delicate flavor and nutrients. Pair with fresh herbs and lemon for enhanced taste.

Smart Selection & Storage

How to Select

Choose halibut that has a fresh, mild scent, firm texture, and bright, moist flesh. Avoid any that appear dull or have a strong fishy odor.

How to Store

Store halibut in the coldest part of the refrigerator and consume within 1-2 days for optimal freshness. For longer storage, freeze it in an airtight container.

Myths vs Realities

MythHalibut is too high in mercury to eat regularly.
RealityWhile some fish contain mercury, halibut is generally considered safe to eat in moderation.
MythAll fish are the same in terms of health benefits.
RealityDifferent fish have varying levels of omega-3s, vitamins, and minerals; halibut is particularly nutrient-dense.
MythYou can only eat halibut fried.
RealityHalibut can be prepared in various healthy ways, including steaming, grilling, and baking.

Healthy Recipes

Lemon Herb Steamed Halibut Claw

This light and zesty dish features steamed halibut claw infused with fresh herbs and lemon, perfect for a healthy meal.

Ingredients
  • 2 halibut claws
  • 1 lemon (sliced)
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Place halibut claws in a steamer basket and season with salt and pepper.
  2. 2. Layer lemon slices and chopped parsley over the claws.
  3. 3. Steam for 10-12 minutes until the fish is opaque and flakes easily.

Garlic Ginger Steamed Halibut Claw

A flavorful combination of garlic and ginger elevates the steamed halibut claw, making it a nutritious and delicious option.

Ingredients
  • 2 halibut claws
  • 3 cloves garlic (minced)
  • 1 tablespoon fresh ginger (grated)
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
Instructions
  1. 1. Combine garlic, ginger, soy sauce, and sesame oil in a bowl.
  2. 2. Brush the mixture over the halibut claws and place them in a steamer.
  3. 3. Steam for 10-12 minutes until cooked through, then serve.

Mediterranean Steamed Halibut Claw Salad

This vibrant salad combines steamed halibut claw with fresh vegetables and a tangy vinaigrette for a refreshing meal.

Ingredients
  • 2 halibut claws
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (diced)
  • 1/4 red onion (sliced)
  • 2 tablespoons balsamic vinegar
Instructions
  1. 1. Steam halibut claws for 10-12 minutes until cooked.
  2. 2. In a large bowl, combine tomatoes, cucumber, and red onion.
  3. 3. Flake the halibut over the salad, drizzle with balsamic vinegar, and toss gently.

Coconut Curry Steamed Halibut Claw

This exotic dish features halibut claw steamed in a fragrant coconut curry sauce, offering a delightful taste experience.

Ingredients
  • 2 halibut claws
  • 1 cup coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon lime juice
  • Fresh cilantro for garnish
Instructions
  1. 1. In a saucepan, combine coconut milk, red curry paste, and lime juice.
  2. 2. Bring to a simmer, then place halibut claws in a steamer over the sauce.
  3. 3. Steam for 10-12 minutes, then serve garnished with fresh cilantro.

Asian Style Steamed Halibut Claw with Bok Choy

This healthy dish pairs steamed halibut claw with tender bok choy and a savory sauce for a nutritious meal.

Ingredients
  • 2 halibut claws
  • 2 bok choy (halved)
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon chili oil
Instructions
  1. 1. Mix soy sauce, rice vinegar, and chili oil in a small bowl.
  2. 2. Place halibut claws and bok choy in a steamer basket.
  3. 3. Steam for 8-10 minutes, then drizzle with sauce before serving.

Spicy Mango Salsa Steamed Halibut Claw

A vibrant and spicy mango salsa complements the delicate flavor of steamed halibut claw in this refreshing dish.

Ingredients
  • 2 halibut claws
  • 1 ripe mango (diced)
  • 1 jalapeño (finely chopped)
  • 1/4 red onion (diced)
  • Juice of 1 lime
Instructions
  1. 1. Steam halibut claws for 10-12 minutes until cooked through.
  2. 2. In a bowl, combine mango, jalapeño, red onion, and lime juice.
  3. 3. Serve the halibut topped with the mango salsa.

Herbed Quinoa and Steamed Halibut Claw

This wholesome dish features steamed halibut claw served over a bed of herbed quinoa, making it a filling yet healthy option.

Ingredients
  • 2 halibut claws
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 2 tablespoons fresh dill (chopped)
  • Salt and pepper to taste
Instructions
  1. 1. Rinse quinoa and cook it in vegetable broth according to package instructions.
  2. 2. Steam halibut claws for 10-12 minutes until flaky.
  3. 3. Stir dill into quinoa, season, and serve with halibut on top.

Zucchini Noodles with Steamed Halibut Claw

A low-carb alternative, this dish features zucchini noodles topped with steamed halibut claw and a light pesto sauce.

Ingredients
  • 2 halibut claws
  • 2 zucchinis (spiralized)
  • 1/4 cup basil pesto
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Steam halibut claws for 10-12 minutes until cooked through.
  2. 2. Sauté zucchini noodles in olive oil for 2-3 minutes until tender.
  3. 3. Serve the zucchini topped with halibut and drizzled with pesto.

Steamed Halibut Claw Tacos with Avocado Cream

These healthy tacos feature steamed halibut claw wrapped in corn tortillas, topped with a creamy avocado sauce.

Ingredients
  • 2 halibut claws
  • 4 corn tortillas
  • 1 avocado
  • 1/4 cup Greek yogurt
  • Juice of 1 lime
Instructions
  1. 1. Steam halibut claws for 10-12 minutes until cooked through.
  2. 2. Blend avocado, Greek yogurt, and lime juice until smooth.
  3. 3. Assemble tacos with halibut and avocado cream in tortillas.

Steamed Halibut Claw with Roasted Vegetables

This colorful dish features steamed halibut claw served alongside a medley of roasted seasonal vegetables for a balanced meal.

Ingredients
  • 2 halibut claws
  • 1 cup mixed bell peppers (sliced)
  • 1 cup broccoli florets
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat oven to 400°F (200°C) and toss vegetables with olive oil, salt, and pepper, then roast for 20 minutes.
  2. 2. Steam halibut claws for 10-12 minutes until cooked through.
  3. 3. Serve halibut alongside roasted vegetables.

Frequently Asked Questions (FAQ)

What is the nutritional value of steamed halibut claw?

Steamed halibut claw is high in protein, low in fat, and contains essential vitamins and minerals, including vitamin B12 and selenium.

How should I cook halibut claw?

Steaming is recommended to retain moisture and flavor, but it can also be grilled or baked.

Is halibut claw sustainable?

Sustainability varies by fishing practices; look for certified sustainable sources.

Can I eat halibut claw if I have a seafood allergy?

No, individuals with seafood allergies should avoid halibut claw.

What are the health benefits of eating halibut?

Halibut is rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.

How can I tell if halibut is fresh?

Fresh halibut should have a mild scent, firm texture, and translucent flesh.

What are some good side dishes for halibut?

Pair halibut with steamed vegetables, quinoa, or a fresh salad for a balanced meal.

How long can I store cooked halibut?

Cooked halibut can be stored in the refrigerator for up to 3 days.

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Comparisons
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Nutrients
Protein in Steamed Halibut Claw Calories in Steamed Halibut Claw Vitamin-c in Steamed Halibut Claw Magnesium in Steamed Halibut Claw
Featured Guides
Health Benefits of Steamed Halibut Claw Healthy Recipes with Steamed Halibut Claw