Cooked Black-Eyed Peas vs Acutifolius Bean
We scientifically analyze the biological properties of Cooked Black-Eyed Peas and Acutifolius Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Cooked Black-Eyed Peas
Vigna unguiculata
Acutifolius Bean
Phaseolus acutifolius
Key Nutritional Advantages
| Nutrient / Metric | Cooked Black-Eyed Peas (100g) | Acutifolius Bean (100g) |
|---|---|---|
| Calories | 116 kcal | 130 kcal |
| Protein | 8.2g | 8g |
| Fats | 0.4g | 0.5g |
| Carbohydrates | 20.3g | 24g |
| Dietary Fiber | 6g | 7g |
| GIGlycemic Index | 30 | 30 |
| Water Content | 68% | 10% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Cooked Black-Eyed Peas is programmatically rated superior for structural cellular health.
Cooked Black-Eyed Peas
Cooked black-eyed peas are a nutritious legume rich in protein, fiber, and essential vitamins and minerals. They are known for their creamy texture and earthy flavor, making them a popular ingredient in various dishes.
Acutifolius Bean
The Acutifolius bean, also known as tepary bean, is a drought-resistant legume native to the southwestern United States and Mexico. It is known for its high nutritional value, particularly in protein and fiber.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Cooked Black-Eyed Peas provides 116 calories per 100g, compared to 130 calories in Acutifolius Bean. This makes Acutifolius Bean more energy-dense, converting Cooked Black-Eyed Peas into an ideal choice for caloric control.
In the protein matrix, Cooked Black-Eyed Peas delivers 8.2g of protein per 100g, while Acutifolius Bean records 8g. For athletes and lean mass preservation, Cooked Black-Eyed Peas offers a clear biochemical advantage.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Cooked Black-Eyed Peas has 20.3g of carbs with an estimated GI of 30, whereas Acutifolius Bean has 24g with a GI of 30. Both exert a similar glycemic impact on the bloodstream.
Regarding gut health, Cooked Black-Eyed Peas features 6g of fiber per 100g, compared to 7g in Acutifolius Bean. Acutifolius Bean promotes greater microbiome health and regularity.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Cooked Black-Eyed Peas's profile is highly notable for: folate (140µg, 35% VDR) and manganese (0.5mg, 25% VDR) and vitamin b1 (thiamine) (0.2mg, 17% VDR).
Conversely, Acutifolius Bean stands out especially in: iron (2.5mg, 14% VDR) and potassium (400mg, 11% VDR) and vitamin-c (1.5mg, 2% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
Cooked Black-Eyed Peas contains highly valuable active principles: Pectin (Helps regulate blood sugar levels.), Flavonoids (Exhibit antioxidant properties.).
Cooked Black-Eyed Peas posee propiedades descritas como: Digestive health support, Heart health promotion.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Cooked Black-Eyed Peas: 100/100 vs Acutifolius Bean: 99/100), we determine that Cooked Black-Eyed Peas offers a superior overall nutrient density profile.
For Weight Control / Caloric Deficit, the recommended food is Cooked Black-Eyed Peas due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Cooked Black-Eyed Peas because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Acutifolius Bean is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Cooked Black-Eyed Peas stands out due to its concentration of cardioprotective compounds and key minerals.