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Direct Comparison Profile

Cooked Black-Eyed Peas vs Red Adzuki Beans

We scientifically analyze the biological properties of Cooked Black-Eyed Peas and Red Adzuki Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Cooked Black-Eyed Peas

Cooked Black-Eyed Peas

Vigna unguiculata

100Density Points
116 kcalCalories
8.2gProtein
6gDietary Fiber
Red Adzuki Beans

Red Adzuki Beans

Vigna angularis

100Density Points
128 kcalCalories
7.5gProtein
7.3gDietary Fiber
Caloric EfficiencyProtein DensityFiber RichnessLow Glycemic ImpactVitamin DensityMineral Density
Cooked Black-Eyed Peas
Red Adzuki Beans

Key Nutritional Advantages

Lower caloric density: Cooked Black-Eyed Peas116 kcal vs 128 kcal (difference of 9%)
Higher protein density: Cooked Black-Eyed Peas8.2g vs 7.5g (Cooked Black-Eyed Peas has 9% more)
Higher fiber content: Red Adzuki Beans6g vs 7.3g (Red Adzuki Beans has 18% more)
Lower glycemic impact: Red Adzuki BeansGlycemic Index: 30 vs 25 (difference of 5 points)
Higher overall vitamin density: Cooked Black-Eyed PeasCumulative Daily Value percentage: 84% vs 48%
Higher overall mineral density: Cooked Black-Eyed PeasCumulative Daily Value percentage: 75% vs 29%
Cooked Black-Eyed Peas

Cooked Black-Eyed Peas

Vigna unguiculata
VS
Red Adzuki Beans

Red Adzuki Beans

Vigna angularis
Nutrient / MetricCooked Black-Eyed Peas (100g)Red Adzuki Beans (100g)
Calories116 kcal 128 kcal
Protein8.2g 7.5g
Fats0.4g 0.2g
Carbohydrates20.3g 25.8g
Dietary Fiber6g 7.3g
GIGlycemic Index30 25
Water Content68% 10.2%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Cooked Black-Eyed Peas is programmatically rated superior for structural cellular health.

Cooked Black-Eyed Peas

Cooked black-eyed peas are a nutritious legume rich in protein, fiber, and essential vitamins and minerals. They are known for their creamy texture and earthy flavor, making them a popular ingredient in various dishes.

•Black-eyed peas are an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy gut.
•They are rich in folate, which is crucial for DNA synthesis and repair, making them beneficial for pregnant women.

Red Adzuki Beans

Red adzuki beans are small, reddish-brown legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential minerals, making them a popular choice in various cuisines.

•Rich in protein, red adzuki beans provide essential amino acids necessary for muscle repair and growth.
•High fiber content aids in digestion and helps maintain healthy blood sugar levels.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Cooked Black-Eyed Peas provides 116 calories per 100g, compared to 128 calories in Red Adzuki Beans. This makes Red Adzuki Beans more energy-dense, converting Cooked Black-Eyed Peas into an ideal choice for caloric control.

In the protein matrix, Cooked Black-Eyed Peas delivers 8.2g of protein per 100g, while Red Adzuki Beans records 7.5g. For athletes and lean mass preservation, Cooked Black-Eyed Peas offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Cooked Black-Eyed Peas has 20.3g of carbs with an estimated GI of 30, whereas Red Adzuki Beans has 25.8g with a GI of 25. Red Adzuki Beans results in a more controlled, steady insulin response.

Regarding gut health, Cooked Black-Eyed Peas features 6g of fiber per 100g, compared to 7.3g in Red Adzuki Beans. Red Adzuki Beans promotes greater microbiome health and regularity.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Cooked Black-Eyed Peas's profile is highly notable for: folate (140µg, 35% VDR) and manganese (0.5mg, 25% VDR) and vitamin b1 (thiamine) (0.2mg, 17% VDR).

Conversely, Red Adzuki Beans stands out especially in: folate (130mcg, 33% VDR) and vitamin b1 (thiamine) (0.2mg, 15% VDR) and magnesium (60mg, 15% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

Cooked Black-Eyed Peas contains highly valuable active principles: Pectin (Helps regulate blood sugar levels.), Flavonoids (Exhibit antioxidant properties.).

Cooked Black-Eyed Peas posee propiedades descritas como: Digestive health support, Heart health promotion.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Cooked Black-Eyed Peas: 100/100 vs Red Adzuki Beans: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Cooked Black-Eyed Peas due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Cooked Black-Eyed Peas because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Red Adzuki Beans is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Red Adzuki Beans stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Cooked Black-Eyed Peas and Red Adzuki Beans together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.