Lima Beans (Canned, Drained) vs Anasazi Bean

We scientifically analyze the biological properties of Lima Beans (Canned, Drained) and Anasazi Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Anasazi Bean

Phaseolus vulgaris

Nutrient / Metric	Lima Beans (Canned, Drained) (100g)	Anasazi Bean (100g)
Calories	113 kcal	130 kcal
Protein	7.8g	8g
Fats	0.6g	0.5g
Carbohydrates	20.3g	23g
Dietary Fiber	5.2g	9g
GIGlycemic Index	30	30
Water Content	72%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Anasazi Bean is programmatically rated superior for structural cellular health.

Lima Beans (Canned, Drained)

Lima beans, also known as butter beans, are a nutritious legume rich in protein, fiber, and essential vitamins and minerals. They are commonly used in various dishes and provide numerous health benefits.

•High in dietary fiber, which aids in digestion and helps maintain a healthy weight.

•Rich in protein, making them an excellent plant-based protein source for vegetarians and vegans.

Anasazi Bean

The Anasazi bean is a traditional Native American legume known for its unique mottled appearance and rich flavor. It is high in protein and fiber, making it a nutritious addition to various dishes.

•Rich in dietary fiber, Anasazi beans promote digestive health and help maintain stable blood sugar levels.

•High protein content supports muscle repair and growth, making it an excellent choice for vegetarians and vegans.