Home/Lima Beans (Canned, Drained)/Recipes
Back to Home

Healthy Recipes using Lima Beans (Canned, Drained)

Lima Bean and Quinoa Salad

A refreshing salad combining protein-rich quinoa and creamy lima beans, perfect for a light lunch or a side dish.

Ingredients
  • 1 cup cooked quinoa
  • 1 can (15 oz) lima beans, drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked quinoa, lima beans, cherry tomatoes, cucumber, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad, toss gently, and serve chilled.

Spicy Lima Bean Hummus

A zesty twist on traditional hummus, this spicy lima bean version is perfect for dipping or spreading.

Ingredients
  • 1 can (15 oz) lima beans, drained
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. In a food processor, combine lima beans, tahini, olive oil, garlic, cumin, chili powder, lemon juice, and salt.
  2. Blend until smooth, adding water if necessary to achieve desired consistency.
  3. Serve with fresh vegetables or pita chips.

Lima Bean and Spinach Stir-Fry

A quick and nutritious stir-fry featuring vibrant spinach and protein-packed lima beans, perfect for a weeknight meal.

Ingredients
  • 1 can (15 oz) lima beans, drained
  • 4 cups fresh spinach
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Sesame seeds for garnish
Instructions
  1. Heat olive oil in a large skillet over medium heat, then add garlic and sauté until fragrant.
  2. Add spinach and cook until wilted, then stir in lima beans and soy sauce.
  3. Drizzle with sesame oil, toss to combine, and garnish with sesame seeds before serving.

Lima Bean and Avocado Toast

A nutritious twist on avocado toast, topped with creamy lima beans for added protein and fiber.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 can (15 oz) lima beans, drained
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. Toast the bread slices until golden brown.
  2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  3. Spread the avocado mixture on the toast, top with lima beans, and sprinkle with red pepper flakes.

Lima Bean Soup with Herbs

A hearty and comforting soup packed with lima beans and fresh herbs, perfect for a cozy dinner.

Ingredients
  • 1 can (15 oz) lima beans, drained
  • 4 cups vegetable broth
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion, carrots, and celery until softened.
  2. Add garlic and thyme, cooking for an additional minute.
  3. Pour in vegetable broth and lima beans, simmer for 20 minutes, season with salt and pepper, and serve hot.

Lima Bean Tacos with Avocado Salsa

Healthy tacos filled with seasoned lima beans and topped with a fresh avocado salsa for a delightful meal.

Ingredients
  • 1 can (15 oz) lima beans, drained
  • 1 teaspoon taco seasoning
  • 4 corn tortillas
  • 1 avocado, diced
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. In a skillet, heat lima beans with taco seasoning until warmed through.
  2. In a bowl, combine avocado, tomatoes, cilantro, lime juice, and salt to make the salsa.
  3. Assemble tacos by filling tortillas with lima beans and topping with avocado salsa.

Lima Bean and Sweet Potato Mash

A nutritious side dish that combines creamy lima beans with sweet potatoes for a delightful flavor.

Ingredients
  • 1 can (15 oz) lima beans, drained
  • 2 medium sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Chives for garnish
Instructions
  1. Boil sweet potatoes until tender, then drain and return to pot.
  2. Add lima beans and olive oil, mashing until smooth.
  3. Season with salt and pepper, garnish with chives, and serve warm.

Mediterranean Lima Bean Bowl

A vibrant bowl filled with lima beans, roasted vegetables, and a tangy dressing for a complete meal.

Ingredients
  • 1 can (15 oz) lima beans, drained
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 red onion, diced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. Preheat oven to 400°F (200°C). Toss zucchini, bell pepper, and onion with olive oil, salt, and pepper, then roast for 20 minutes.
  2. In a bowl, combine roasted vegetables with lima beans and balsamic vinegar.
  3. Garnish with fresh parsley before serving.

Lima Bean and Brown Rice Casserole

A wholesome casserole that combines lima beans and brown rice, baked to perfection with a cheesy topping.

Ingredients
  • 1 can (15 oz) lima beans, drained
  • 1 cup cooked brown rice
  • 1 cup vegetable broth
  • 1/2 cup shredded cheese (optional)
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. Preheat oven to 375°F (190°C). In a baking dish, combine lima beans, brown rice, vegetable broth, garlic powder, salt, and pepper.
  2. Top with shredded cheese if desired, then cover and bake for 25 minutes.
  3. Remove cover and bake for an additional 10 minutes until cheese is bubbly.

Lima Bean and Roasted Beet Salad

A colorful salad featuring roasted beets and lima beans, drizzled with a light vinaigrette for a nutritious meal.

Ingredients
  • 1 can (15 oz) lima beans, drained
  • 2 medium beets, roasted and diced
  • 4 cups mixed greens
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine mixed greens, roasted beets, and lima beans.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  3. Drizzle dressing over the salad, toss gently, and serve immediately.