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Roots low in Carbohydrates

Ordered ranking of roots low in carbohydrates per 100 grams of edible portion.

#1
Boiled Rutabaga Root

Boiled Rutabaga Root

Roots
8.4 gper 100g
#2
Organic Rutabaga Root

Organic Rutabaga Root

Roots
8.6 gper 100g
#3
Celeriac

Celeriac

Roots
9.2 gper 100g
#4
Steamed Rutabaga Root

Steamed Rutabaga Root

Roots
10.2 gper 100g
#5
Pickled Rutabaga Root

Pickled Rutabaga Root

Roots
11.6 gper 100g
#6
Pickled Ginseng Root

Pickled Ginseng Root

Roots
12 gper 100g
#7
Sarsaparilla Root

Sarsaparilla Root

Roots
12 gper 100g
#8
Dandelion Root

Dandelion Root

Roots
13.2 gper 100g
#9
Organic Dandelion Root

Organic Dandelion Root

Roots
13.2 gper 100g
#10
Sliced Dandelion Root

Sliced Dandelion Root

Roots
13.2 gper 100g
#11
Baked Dandelion Root

Baked Dandelion Root

Roots
13.5 gper 100g
#12
Organic Arrowroot

Organic Arrowroot

Roots
14.8 gper 100g
#13
Rutabaga

Rutabaga

Roots
14.8 gper 100g
#14
Grated Rutabaga Root

Grated Rutabaga Root

Roots
14.9 gper 100g
#15
Sliced Rutabaga Root

Sliced Rutabaga Root

Roots
14.9 gper 100g
#16
Roasted Chicory Root

Roasted Chicory Root

Roots
15 gper 100g
#17
Arrowroot

Arrowroot

Roots
15.2 gper 100g
#18
Boiled Dandelion Root

Boiled Dandelion Root

Roots
15.5 gper 100g
#19
Dried Burdock Root

Dried Burdock Root

Roots
15.5 gper 100g
#20
Mashed Dandelion Root

Mashed Dandelion Root

Roots
15.5 gper 100g
#21
Raw Dandelion Root

Raw Dandelion Root

Roots
15.5 gper 100g
#22
Steamed Dandelion Root

Steamed Dandelion Root

Roots
15.5 gper 100g
#23
Mashed Galangal

Mashed Galangal

Roots
15.8 gper 100g
#24
Mashed Turmeric Root

Mashed Turmeric Root

Roots
15.8 gper 100g
#25
Boiled Turmeric Root

Boiled Turmeric Root

Roots
16.5 gper 100g
#26
Powdered Rutabaga Root

Powdered Rutabaga Root

Roots
16.5 gper 100g
#27
Steamed Turmeric Root

Steamed Turmeric Root

Roots
16.5 gper 100g
#28
Dried Parsnip Root

Dried Parsnip Root

Roots
17 gper 100g
#29
Ginseng Root

Ginseng Root

Roots
17 gper 100g
#30
Grated Chicory Root

Grated Chicory Root

Roots
17 gper 100g
#31
Mashed Rutabaga

Mashed Rutabaga

Roots
17 gper 100g
#32
Mashed Valerian Root

Mashed Valerian Root

Roots
17 gper 100g
#33
Powdered Chicory Root

Powdered Chicory Root

Roots
17 gper 100g
#34
Raw Tiger Nuts

Raw Tiger Nuts

Roots
17 gper 100g
#35
Roasted Rutabaga Root

Roasted Rutabaga Root

Roots
17 gper 100g
#36
Burdock Root

Burdock Root

Roots
17.2 gper 100g
#37
Boiled Burdock Root

Boiled Burdock Root

Roots
17.2 gper 100g
#38
Burdock Root

Burdock Root

Roots
17.2 gper 100g
#39
Grated Burdock Root

Grated Burdock Root

Roots
17.2 gper 100g
#40
Mashed Burdock Root

Mashed Burdock Root

Roots
17.2 gper 100g
#41
Organic Burdock Root

Organic Burdock Root

Roots
17.2 gper 100g
#42
Pickled Burdock Root

Pickled Burdock Root

Roots
17.2 gper 100g
#43
Raw Burdock Root

Raw Burdock Root

Roots
17.2 gper 100g
#44
Sliced Burdock Root

Sliced Burdock Root

Roots
17.2 gper 100g
#45
Steamed Burdock Root

Steamed Burdock Root

Roots
17.2 gper 100g
#46
Baked Chicory Root

Baked Chicory Root

Roots
17.4 gper 100g
#47
Baked Rutabaga Root

Baked Rutabaga Root

Roots
17.4 gper 100g
#48
Organic Chicory Root

Organic Chicory Root

Roots
17.4 gper 100g
#49
Chicory Root

Chicory Root

Roots
17.5 gper 100g
#50
Dried Chicory Root

Dried Chicory Root

Roots
17.5 gper 100g
#51
Dried Lotus Root

Dried Lotus Root

Roots
17.5 gper 100g
#52
Grated Dandelion Root

Grated Dandelion Root

Roots
17.5 gper 100g
#53
Organic Ginseng Root

Organic Ginseng Root

Roots
17.5 gper 100g
#54
Powdered Burdock Root

Powdered Burdock Root

Roots
17.5 gper 100g
#55
Raw Chicory Root

Raw Chicory Root

Roots
17.5 gper 100g
#56
Raw Ginseng Root

Raw Ginseng Root

Roots
17.5 gper 100g
#57
Ginger Root

Ginger Root

Roots
17.8 gper 100g
#58
Organic Ginger Root

Organic Ginger Root

Roots
17.8 gper 100g
#59
Raw Ginger Root

Raw Ginger Root

Roots
17.8 gper 100g
#60
Baked Galangal

Baked Galangal

Roots
18 gper 100g
#61
Baked Ginger Root

Baked Ginger Root

Roots
18 gper 100g
#62
Baked Ginseng Root

Baked Ginseng Root

Roots
18 gper 100g
#63
Baked Parsnip Root

Baked Parsnip Root

Roots
18 gper 100g
#64
Boiled Galangal

Boiled Galangal

Roots
18 gper 100g
#65
Boiled Ginger Root

Boiled Ginger Root

Roots
18 gper 100g
#66
Boiled Ginseng Root

Boiled Ginseng Root

Roots
18 gper 100g
#67
Dried Rutabaga Root

Dried Rutabaga Root

Roots
18 gper 100g
#68
Galangal Root

Galangal Root

Roots
18 gper 100g
#69
Grated Parsnip Root

Grated Parsnip Root

Roots
18 gper 100g
#70
Mashed Ginger Root

Mashed Ginger Root

Roots
18 gper 100g
#71
Mashed Parsnip Root

Mashed Parsnip Root

Roots
18 gper 100g
#72
Organic Parsnip Root

Organic Parsnip Root

Roots
18 gper 100g
#73
Powdered Parsnip Root

Powdered Parsnip Root

Roots
18 gper 100g
#74
Raw Galangal

Raw Galangal

Roots
18 gper 100g
#75
Parsnip

Parsnip

Roots
18 gper 100g
#76
Roasted Burdock Root

Roasted Burdock Root

Roots
18 gper 100g
#77
Roasted Galangal

Roasted Galangal

Roots
18 gper 100g
#78
Roasted Ginger Root

Roasted Ginger Root

Roots
18 gper 100g
#79
Roasted Parsnip Root

Roasted Parsnip Root

Roots
18 gper 100g
#80
Sliced Galangal

Sliced Galangal

Roots
18 gper 100g
#81
Sliced Ginger Root

Sliced Ginger Root

Roots
18 gper 100g
#82
Sliced Ginseng Root

Sliced Ginseng Root

Roots
18 gper 100g
#83
Sliced Parsnip Root

Sliced Parsnip Root

Roots
18 gper 100g
#84
Steamed Ginger Root

Steamed Ginger Root

Roots
18 gper 100g
#85
Steamed Ginseng Root

Steamed Ginseng Root

Roots
18 gper 100g
#86
Steamed Parsnip Root

Steamed Parsnip Root

Roots
18 gper 100g
#87
Grated Sweet Potato

Grated Sweet Potato

Roots
20.1 gper 100g
#88
Raw Sweet Potato

Raw Sweet Potato

Roots
20.1 gper 100g
#89
Mashed Maca Root

Mashed Maca Root

Roots
21 gper 100g
#90
Pickled Maca Root

Pickled Maca Root

Roots
21 gper 100g
#91
Mashed Ginseng Root

Mashed Ginseng Root

Roots
21.3 gper 100g
#92
Boiled Maca Root

Boiled Maca Root

Roots
21.5 gper 100g
#93
Boiled Arrowroot

Boiled Arrowroot

Roots
23 gper 100g
#94
Baked Arrowroot

Baked Arrowroot

Roots
23.3 gper 100g
#95
Steamed Arrowroot

Steamed Arrowroot

Roots
23.3 gper 100g
#96
Roasted Arrowroot

Roasted Arrowroot

Roots
23.5 gper 100g
#97
Mashed Arrowroot

Mashed Arrowroot

Roots
23.6 gper 100g
#98
Powdered Yam

Powdered Yam

Roots
23.6 gper 100g
#99
Grated Arrowroot

Grated Arrowroot

Roots
23.7 gper 100g
#100
Boiled Licorice Root

Boiled Licorice Root

Roots
24 gper 100g
#101
Steamed Licorice Root

Steamed Licorice Root

Roots
24 gper 100g
#102
Sliced Arrowroot

Sliced Arrowroot

Roots
24.2 gper 100g
#103
Mashed Taro

Mashed Taro

Roots
26.2 gper 100g
#104
Baked Yam

Baked Yam

Roots
26.6 gper 100g
#105
Pignut

Pignut

Roots
27 gper 100g
#106
Boiled Yuca

Boiled Yuca

Roots
27.1 gper 100g
#107
Mashed Yuca

Mashed Yuca

Roots
27.1 gper 100g
#108
Mashed Cassava

Mashed Cassava

Roots
27.4 gper 100g
#109
Boiled Cassava

Boiled Cassava

Roots
27.6 gper 100g
#110
Dried Yam

Dried Yam

Roots
27.9 gper 100g
#111
Grated Yam

Grated Yam

Roots
27.9 gper 100g
#112
Grilled Yam

Grilled Yam

Roots
27.9 gper 100g
#113
Mashed Yam

Mashed Yam

Roots
27.9 gper 100g
#114
Organic Yam

Organic Yam

Roots
27.9 gper 100g
#115
Purple Yam

Purple Yam

Roots
27.9 gper 100g
#116
Yam

Yam

Roots
27.9 gper 100g
#117
Yellow Yam

Yellow Yam

Roots
27.9 gper 100g
#118
Steamed Maca Root

Steamed Maca Root

Roots
28 gper 100g
#119
Baked Taro

Baked Taro

Roots
34.6 gper 100g
#120
Boiled Taro

Boiled Taro

Roots
34.6 gper 100g
#121
Grated Taro

Grated Taro

Roots
34.6 gper 100g
#122
Grilled Taro

Grilled Taro

Roots
34.6 gper 100g
#123
Organic Taro

Organic Taro

Roots
34.6 gper 100g
#124
Raw Taro

Raw Taro

Roots
34.6 gper 100g
#125
Taro Root

Taro Root

Roots
34.6 gper 100g
#126
Baked Cassava

Baked Cassava

Roots
38.1 gper 100g
#127
Baked Yuca

Baked Yuca

Roots
38.1 gper 100g
#128
Cassava

Cassava

Roots
38.1 gper 100g
#129
Cassava

Cassava

Roots
38.1 gper 100g
#130
Fresh Cassava

Fresh Cassava

Roots
38.1 gper 100g
#131
Grated Cassava

Grated Cassava

Roots
38.1 gper 100g
#132
Grated Yuca

Grated Yuca

Roots
38.1 gper 100g
#133
Grilled Cassava

Grilled Cassava

Roots
38.1 gper 100g
#134
Organic Cassava

Organic Cassava

Roots
38.1 gper 100g
#135
Organic Yuca

Organic Yuca

Roots
38.1 gper 100g
#136
Raw Cassava

Raw Cassava

Roots
38.1 gper 100g
#137
Raw Yuca

Raw Yuca

Roots
38.1 gper 100g
#138
Roasted Yuca

Roasted Yuca

Roots
38.1 gper 100g
#139
Sautéed Cassava

Sautéed Cassava

Roots
38.1 gper 100g
#140
Sliced Yuca

Sliced Yuca

Roots
38.1 gper 100g
#141
Steamed Yuca

Steamed Yuca

Roots
38.1 gper 100g
#142
White Cassava Root

White Cassava Root

Roots
38.1 gper 100g
#143
Organic Tiger Nuts

Organic Tiger Nuts

Roots
60 gper 100g
#144
Baked Turmeric Root

Baked Turmeric Root

Roots
64.9 gper 100g
#145
Roasted Turmeric Root

Roasted Turmeric Root

Roots
64.9 gper 100g
#146
Turmeric Root

Turmeric Root

Roots
64.9 gper 100g
#147
Maca Root

Maca Root

Roots
71.9 gper 100g
#148
Powdered Maca Root

Powdered Maca Root

Roots
72 gper 100g
#149
Baked Maca Root

Baked Maca Root

Roots
72.1 gper 100g
#150
Sliced Maca Root

Sliced Maca Root

Roots
72.1 gper 100g
#151
Dried Maca Root

Dried Maca Root

Roots
72.4 gper 100g
#152
Grated Maca Root

Grated Maca Root

Roots
72.4 gper 100g
#153
Raw Maca Root

Raw Maca Root

Roots
72.4 gper 100g
#154
Roasted Maca Root

Roasted Maca Root

Roots
72.4 gper 100g
#155
Organic Maca Root

Organic Maca Root

Roots
72.6 gper 100g
#156
Raw Turmeric Root

Raw Turmeric Root

Roots
74.35 gper 100g
#157
Sliced Turmeric Root

Sliced Turmeric Root

Roots
74.35 gper 100g
#158
Dried Cassava

Dried Cassava

Roots
78.4 gper 100g
#159
Dried Sweet Potato

Dried Sweet Potato

Roots
80 gper 100g
#160
Powdered Lotus Root

Powdered Lotus Root

Roots
80 gper 100g
#161
Powdered Sweet Potato

Powdered Sweet Potato

Roots
80 gper 100g
#162
Dried Taro

Dried Taro

Roots
80.3 gper 100g
#163
Powdered Taro

Powdered Taro

Roots
80.3 gper 100g
#164
Dried Parsnip

Dried Parsnip

Roots
81.5 gper 100g
#165
Powdered Yuca

Powdered Yuca

Roots
82 gper 100g
#166
Dried Arrowroot

Dried Arrowroot

Roots
83.2 gper 100g
#167
Dried Yuca

Dried Yuca

Roots
84.3 gper 100g
#168
Licorice Root

Licorice Root

Roots
92.1 gper 100g