Roots low in Carbohydrates
Ordered ranking of roots low in carbohydrates per 100 grams of edible portion.
#1

Boiled Rutabaga Root
Roots8.4 gper 100g
#2

Organic Rutabaga Root
Roots8.6 gper 100g
#3

Celeriac
Roots9.2 gper 100g
#4

Steamed Rutabaga Root
Roots10.2 gper 100g
#5

Pickled Rutabaga Root
Roots11.6 gper 100g
#6

Pickled Ginseng Root
Roots12 gper 100g
#7

Sarsaparilla Root
Roots12 gper 100g
#8

Dandelion Root
Roots13.2 gper 100g
#9

Organic Dandelion Root
Roots13.2 gper 100g
#10

Sliced Dandelion Root
Roots13.2 gper 100g
#11

Baked Dandelion Root
Roots13.5 gper 100g
#12

Organic Arrowroot
Roots14.8 gper 100g
#13

Rutabaga
Roots14.8 gper 100g
#14

Grated Rutabaga Root
Roots14.9 gper 100g
#15

Sliced Rutabaga Root
Roots14.9 gper 100g
#16

Roasted Chicory Root
Roots15 gper 100g
#17

Arrowroot
Roots15.2 gper 100g
#18

Boiled Dandelion Root
Roots15.5 gper 100g
#19

Dried Burdock Root
Roots15.5 gper 100g
#20

Mashed Dandelion Root
Roots15.5 gper 100g
#21

Raw Dandelion Root
Roots15.5 gper 100g
#22

Steamed Dandelion Root
Roots15.5 gper 100g
#23

Mashed Galangal
Roots15.8 gper 100g
#24

Mashed Turmeric Root
Roots15.8 gper 100g
#25

Boiled Turmeric Root
Roots16.5 gper 100g
#26

Powdered Rutabaga Root
Roots16.5 gper 100g
#27

Steamed Turmeric Root
Roots16.5 gper 100g
#28

Dried Parsnip Root
Roots17 gper 100g
#29

Ginseng Root
Roots17 gper 100g
#30

Grated Chicory Root
Roots17 gper 100g
#31

Mashed Rutabaga
Roots17 gper 100g
#32

Mashed Valerian Root
Roots17 gper 100g
#33

Powdered Chicory Root
Roots17 gper 100g
#34

Raw Tiger Nuts
Roots17 gper 100g
#35

Roasted Rutabaga Root
Roots17 gper 100g
#36

Burdock Root
Roots17.2 gper 100g
#37

Boiled Burdock Root
Roots17.2 gper 100g
#38

Burdock Root
Roots17.2 gper 100g
#39

Grated Burdock Root
Roots17.2 gper 100g
#40

Mashed Burdock Root
Roots17.2 gper 100g
#41

Organic Burdock Root
Roots17.2 gper 100g
#42

Pickled Burdock Root
Roots17.2 gper 100g
#43

Raw Burdock Root
Roots17.2 gper 100g
#44

Sliced Burdock Root
Roots17.2 gper 100g
#45

Steamed Burdock Root
Roots17.2 gper 100g
#46

Baked Chicory Root
Roots17.4 gper 100g
#47

Baked Rutabaga Root
Roots17.4 gper 100g
#48

Organic Chicory Root
Roots17.4 gper 100g
#49

Chicory Root
Roots17.5 gper 100g
#50

Dried Chicory Root
Roots17.5 gper 100g
#51

Dried Lotus Root
Roots17.5 gper 100g
#52

Grated Dandelion Root
Roots17.5 gper 100g
#53

Organic Ginseng Root
Roots17.5 gper 100g
#54

Powdered Burdock Root
Roots17.5 gper 100g
#55

Raw Chicory Root
Roots17.5 gper 100g
#56

Raw Ginseng Root
Roots17.5 gper 100g
#57

Ginger Root
Roots17.8 gper 100g
#58

Organic Ginger Root
Roots17.8 gper 100g
#59

Raw Ginger Root
Roots17.8 gper 100g
#60

Baked Galangal
Roots18 gper 100g
#61

Baked Ginger Root
Roots18 gper 100g
#62

Baked Ginseng Root
Roots18 gper 100g
#63

Baked Parsnip Root
Roots18 gper 100g
#64

Boiled Galangal
Roots18 gper 100g
#65

Boiled Ginger Root
Roots18 gper 100g
#66

Boiled Ginseng Root
Roots18 gper 100g
#67

Dried Rutabaga Root
Roots18 gper 100g
#68

Galangal Root
Roots18 gper 100g
#69

Grated Parsnip Root
Roots18 gper 100g
#70

Mashed Ginger Root
Roots18 gper 100g
#71

Mashed Parsnip Root
Roots18 gper 100g
#72

Organic Parsnip Root
Roots18 gper 100g
#73

Powdered Parsnip Root
Roots18 gper 100g
#74

Raw Galangal
Roots18 gper 100g
#75

Parsnip
Roots18 gper 100g
#76

Roasted Burdock Root
Roots18 gper 100g
#77

Roasted Galangal
Roots18 gper 100g
#78

Roasted Ginger Root
Roots18 gper 100g
#79

Roasted Parsnip Root
Roots18 gper 100g
#80

Sliced Galangal
Roots18 gper 100g
#81

Sliced Ginger Root
Roots18 gper 100g
#82

Sliced Ginseng Root
Roots18 gper 100g
#83

Sliced Parsnip Root
Roots18 gper 100g
#84

Steamed Ginger Root
Roots18 gper 100g
#85

Steamed Ginseng Root
Roots18 gper 100g
#86

Steamed Parsnip Root
Roots18 gper 100g
#87

Grated Sweet Potato
Roots20.1 gper 100g
#88

Raw Sweet Potato
Roots20.1 gper 100g
#89

Mashed Maca Root
Roots21 gper 100g
#90

Pickled Maca Root
Roots21 gper 100g
#91

Mashed Ginseng Root
Roots21.3 gper 100g
#92

Boiled Maca Root
Roots21.5 gper 100g
#93

Boiled Arrowroot
Roots23 gper 100g
#94

Baked Arrowroot
Roots23.3 gper 100g
#95

Steamed Arrowroot
Roots23.3 gper 100g
#96

Roasted Arrowroot
Roots23.5 gper 100g
#97

Mashed Arrowroot
Roots23.6 gper 100g
#98

Powdered Yam
Roots23.6 gper 100g
#99

Grated Arrowroot
Roots23.7 gper 100g
#100

Boiled Licorice Root
Roots24 gper 100g
#101

Steamed Licorice Root
Roots24 gper 100g
#102

Sliced Arrowroot
Roots24.2 gper 100g
#103

Mashed Taro
Roots26.2 gper 100g
#104

Baked Yam
Roots26.6 gper 100g
#105

Pignut
Roots27 gper 100g
#106

Boiled Yuca
Roots27.1 gper 100g
#107

Mashed Yuca
Roots27.1 gper 100g
#108

Mashed Cassava
Roots27.4 gper 100g
#109

Boiled Cassava
Roots27.6 gper 100g
#110

Dried Yam
Roots27.9 gper 100g
#111

Grated Yam
Roots27.9 gper 100g
#112

Grilled Yam
Roots27.9 gper 100g
#113

Mashed Yam
Roots27.9 gper 100g
#114

Organic Yam
Roots27.9 gper 100g
#115

Purple Yam
Roots27.9 gper 100g
#116

Yam
Roots27.9 gper 100g
#117

Yellow Yam
Roots27.9 gper 100g
#118

Steamed Maca Root
Roots28 gper 100g
#119

Baked Taro
Roots34.6 gper 100g
#120

Boiled Taro
Roots34.6 gper 100g
#121

Grated Taro
Roots34.6 gper 100g
#122

Grilled Taro
Roots34.6 gper 100g
#123

Organic Taro
Roots34.6 gper 100g
#124

Raw Taro
Roots34.6 gper 100g
#125

Taro Root
Roots34.6 gper 100g
#126

Baked Cassava
Roots38.1 gper 100g
#127

Baked Yuca
Roots38.1 gper 100g
#128

Cassava
Roots38.1 gper 100g
#129

Cassava
Roots38.1 gper 100g
#130

Fresh Cassava
Roots38.1 gper 100g
#131

Grated Cassava
Roots38.1 gper 100g
#132

Grated Yuca
Roots38.1 gper 100g
#133

Grilled Cassava
Roots38.1 gper 100g
#134

Organic Cassava
Roots38.1 gper 100g
#135

Organic Yuca
Roots38.1 gper 100g
#136

Raw Cassava
Roots38.1 gper 100g
#137

Raw Yuca
Roots38.1 gper 100g
#138

Roasted Yuca
Roots38.1 gper 100g
#139

Sautéed Cassava
Roots38.1 gper 100g
#140

Sliced Yuca
Roots38.1 gper 100g
#141

Steamed Yuca
Roots38.1 gper 100g
#142

White Cassava Root
Roots38.1 gper 100g
#143

Organic Tiger Nuts
Roots60 gper 100g
#144

Baked Turmeric Root
Roots64.9 gper 100g
#145

Roasted Turmeric Root
Roots64.9 gper 100g
#146

Turmeric Root
Roots64.9 gper 100g
#147

Maca Root
Roots71.9 gper 100g
#148

Powdered Maca Root
Roots72 gper 100g
#149

Baked Maca Root
Roots72.1 gper 100g
#150

Sliced Maca Root
Roots72.1 gper 100g
#151

Dried Maca Root
Roots72.4 gper 100g
#152

Grated Maca Root
Roots72.4 gper 100g
#153

Raw Maca Root
Roots72.4 gper 100g
#154

Roasted Maca Root
Roots72.4 gper 100g
#155

Organic Maca Root
Roots72.6 gper 100g
#156

Raw Turmeric Root
Roots74.35 gper 100g
#157

Sliced Turmeric Root
Roots74.35 gper 100g
#158

Dried Cassava
Roots78.4 gper 100g
#159

Dried Sweet Potato
Roots80 gper 100g
#160

Powdered Lotus Root
Roots80 gper 100g
#161

Powdered Sweet Potato
Roots80 gper 100g
#162

Dried Taro
Roots80.3 gper 100g
#163

Powdered Taro
Roots80.3 gper 100g
#164

Dried Parsnip
Roots81.5 gper 100g
#165

Powdered Yuca
Roots82 gper 100g
#166

Dried Arrowroot
Roots83.2 gper 100g
#167

Dried Yuca
Roots84.3 gper 100g
#168

Licorice Root
Roots92.1 gper 100g