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Roots high in Manganese

Ordered ranking of roots high in manganese per 100 grams of edible portion.

Roots high in Manganese

Baked Turmeric Root

Raw Turmeric Root

Roasted Turmeric Root

Sliced Turmeric Root

Mashed Turmeric Root

Steamed Turmeric Root

Organic Tiger Nuts

Dried Sweet Potato

Powdered Lotus Root

Powdered Maca Root

Powdered Sweet Potato

Raw Tiger Nuts

Baked Ginger Root

Boiled Ginger Root

Mashed Ginger Root

Organic Ginger Root

Roasted Ginger Root

Sliced Ginger Root

Steamed Ginger Root

Raw Ginger Root

Baked Arrowroot

Burdock Root

Baked Chicory Root

Baked Dandelion Root

Baked Ginseng Root

Baked Parsnip Root

Baked Yuca

Boiled Arrowroot

Boiled Burdock Root

Boiled Dandelion Root

Boiled Ginseng Root

Boiled Maca Root

Dried Arrowroot

Dried Burdock Root

Dried Cassava

Dried Chicory Root

Dried Lotus Root

Dried Maca Root

Dried Parsnip

Dried Rutabaga Root

Dried Taro

Dried Yam

Grated Chicory Root

Grated Dandelion Root

Grated Maca Root

Grated Sweet Potato

Grated Yuca

Mashed Arrowroot

Mashed Burdock Root

Mashed Dandelion Root

Mashed Ginseng Root

Mashed Maca Root

Mashed Parsnip Root

Organic Burdock Root

Organic Cassava

Organic Chicory Root

Organic Dandelion Root

Organic Maca Root

Organic Parsnip Root

Organic Taro

Organic Yam

Organic Yuca

Pickled Burdock Root

Powdered Burdock Root

Powdered Chicory Root

Powdered Parsnip Root

Powdered Taro

Powdered Yam

Arrowroot

Raw Burdock Root

Raw Cassava

Raw Chicory Root

Raw Dandelion Root

Raw Ginseng Root

Raw Maca Root

Parsnip

Raw Sweet Potato

Raw Taro

Yam