Roots high in Magnesium
Ordered ranking of roots high in magnesium per 100 grams of edible portion.
#1

Baked Turmeric Root
Roots193 mgper 100g
#2

Boiled Turmeric Root
Roots193 mgper 100g
#3

Mashed Turmeric Root
Roots193 mgper 100g
#4

Raw Turmeric Root
Roots193 mgper 100g
#5

Roasted Turmeric Root
Roots193 mgper 100g
#6

Sliced Turmeric Root
Roots193 mgper 100g
#7

Steamed Turmeric Root
Roots193 mgper 100g
#8

Baked Maca Root
Roots90 mgper 100g
#9

Dried Maca Root
Roots90 mgper 100g
#10

Grated Maca Root
Roots90 mgper 100g
#11

Maca Root
Roots90 mgper 100g
#12

Powdered Maca Root
Roots90 mgper 100g
#13

Raw Maca Root
Roots90 mgper 100g
#14

Roasted Maca Root
Roots90 mgper 100g
#15

Organic Maca Root
Roots60 mgper 100g
#16

Sliced Maca Root
Roots60 mgper 100g
#17

Baked Ginger Root
Roots43 mgper 100g
#18

Boiled Ginger Root
Roots43 mgper 100g
#19

Mashed Ginger Root
Roots43 mgper 100g
#20

Organic Ginger Root
Roots43 mgper 100g
#21

Raw Ginger Root
Roots43 mgper 100g
#22

Roasted Ginger Root
Roots43 mgper 100g
#23

Sliced Ginger Root
Roots43 mgper 100g
#24

Steamed Ginger Root
Roots43 mgper 100g
#25

Organic Tiger Nuts
Roots40 mgper 100g
#26

Raw Tiger Nuts
Roots40 mgper 100g
#27

Baked Dandelion Root
Roots36 mgper 100g
#28

Boiled Dandelion Root
Roots36 mgper 100g
#29

Grated Dandelion Root
Roots36 mgper 100g
#30

Mashed Dandelion Root
Roots36 mgper 100g
#31

Organic Dandelion Root
Roots36 mgper 100g
#32

Raw Dandelion Root
Roots36 mgper 100g
#33

Sliced Dandelion Root
Roots36 mgper 100g
#34

Steamed Dandelion Root
Roots36 mgper 100g
#35

Dried Parsnip
Roots30 mgper 100g
#36

Pickled Maca Root
Roots30 mgper 100g
#37

Powdered Lotus Root
Roots30 mgper 100g
#38

Steamed Maca Root
Roots30 mgper 100g
#39

Grated Parsnip Root
Roots29 mgper 100g
#40

Baked Yuca
Roots25 mgper 100g
#41

Boiled Maca Root
Roots25 mgper 100g
#42

Dried Cassava
Roots25 mgper 100g
#43

Dried Lotus Root
Roots25 mgper 100g
#44

Dried Sweet Potato
Roots25 mgper 100g
#45

Dried Taro
Roots25 mgper 100g
#46

Dried Yam
Roots25 mgper 100g
#47

Dried Yuca
Roots25 mgper 100g
#48

Grated Cassava
Roots25 mgper 100g
#49

Grated Sweet Potato
Roots25 mgper 100g
#50

Grated Taro
Roots25 mgper 100g
#51

Grated Yam
Roots25 mgper 100g
#52

Grated Yuca
Roots25 mgper 100g
#53

Mashed Taro
Roots25 mgper 100g
#54

Mashed Yam
Roots25 mgper 100g
#55

Organic Cassava
Roots25 mgper 100g
#56

Organic Taro
Roots25 mgper 100g
#57

Organic Yam
Roots25 mgper 100g
#58

Organic Yuca
Roots25 mgper 100g
#59

Powdered Sweet Potato
Roots25 mgper 100g
#60

Powdered Taro
Roots25 mgper 100g
#61

Powdered Yam
Roots25 mgper 100g
#62

Raw Sweet Potato
Roots25 mgper 100g
#63

Raw Taro
Roots25 mgper 100g
#64

Yam
Roots25 mgper 100g
#65

Raw Yuca
Roots25 mgper 100g
#66

Roasted Yuca
Roots25 mgper 100g
#67

Sliced Yuca
Roots25 mgper 100g
#68

Steamed Yuca
Roots25 mgper 100g
#69

Taro Root
Roots25 mgper 100g
#70

Baked Arrowroot
Roots23 mgper 100g
#71

Boiled Arrowroot
Roots23 mgper 100g
#72

Dried Arrowroot
Roots23 mgper 100g
#73

Grated Arrowroot
Roots23 mgper 100g
#74

Mashed Arrowroot
Roots23 mgper 100g
#75

Mashed Yuca
Roots23 mgper 100g
#76

Organic Arrowroot
Roots23 mgper 100g
#77

Powdered Yuca
Roots23 mgper 100g
#78

Arrowroot
Roots23 mgper 100g
#79

Roasted Arrowroot
Roots23 mgper 100g
#80

Sliced Arrowroot
Roots23 mgper 100g
#81

Steamed Arrowroot
Roots23 mgper 100g
#82

Grated Chicory Root
Roots22 mgper 100g
#83

Raw Chicory Root
Roots22 mgper 100g
#84

Boiled Yuca
Roots21 mgper 100g
#85

Mashed Cassava
Roots21 mgper 100g
#86

Mashed Parsnip Root
Roots21 mgper 100g
#87

Raw Cassava
Roots21 mgper 100g
#88

Roasted Parsnip Root
Roots21 mgper 100g
#89

Mashed Maca Root
Roots20 mgper 100g
#90

Steamed Parsnip Root
Roots20 mgper 100g
#91

Burdock Root
Roots18 mgper 100g
#92

Baked Parsnip Root
Roots18 mgper 100g
#93

Boiled Burdock Root
Roots18 mgper 100g
#94

Mashed Burdock Root
Roots18 mgper 100g
#95

Organic Burdock Root
Roots18 mgper 100g
#96

Pickled Burdock Root
Roots18 mgper 100g
#97

Raw Burdock Root
Roots18 mgper 100g
#98

Roasted Burdock Root
Roots18 mgper 100g
#99

Sliced Burdock Root
Roots18 mgper 100g
#100

Steamed Burdock Root
Roots18 mgper 100g
#101

Dried Chicory Root
Roots17 mgper 100g
#102

Grated Burdock Root
Roots17 mgper 100g
#103

Organic Chicory Root
Roots17 mgper 100g
#104

Organic Parsnip Root
Roots17 mgper 100g
#105

Powdered Chicory Root
Roots17 mgper 100g
#106

Parsnip
Roots17 mgper 100g
#107

Baked Chicory Root
Roots15 mgper 100g
#108

Baked Rutabaga Root
Roots15 mgper 100g
#109

Boiled Rutabaga Root
Roots15 mgper 100g
#110

Dried Burdock Root
Roots15 mgper 100g
#111

Dried Rutabaga Root
Roots15 mgper 100g
#112

Grated Rutabaga Root
Roots15 mgper 100g
#113

Mashed Rutabaga
Roots15 mgper 100g
#114

Organic Rutabaga Root
Roots15 mgper 100g
#115

Pickled Rutabaga Root
Roots15 mgper 100g
#116

Powdered Rutabaga Root
Roots15 mgper 100g
#117

Rutabaga
Roots15 mgper 100g
#118

Roasted Chicory Root
Roots15 mgper 100g
#119

Roasted Rutabaga Root
Roots15 mgper 100g
#120

Sliced Rutabaga Root
Roots15 mgper 100g
#121

Steamed Rutabaga Root
Roots15 mgper 100g
#122

Mashed Ginseng Root
Roots12 mgper 100g
#123

Powdered Parsnip Root
Roots12 mgper 100g
#124

Sliced Parsnip Root
Roots12 mgper 100g
#125

Baked Galangal
Roots10 mgper 100g
#126

Baked Ginseng Root
Roots10 mgper 100g
#127

Boiled Galangal
Roots10 mgper 100g
#128

Boiled Ginseng Root
Roots10 mgper 100g
#129

Dried Parsnip Root
Roots10 mgper 100g
#130

Mashed Galangal
Roots10 mgper 100g
#131

Mashed Valerian Root
Roots10 mgper 100g
#132

Organic Ginseng Root
Roots10 mgper 100g
#133

Powdered Burdock Root
Roots10 mgper 100g
#134

Raw Galangal
Roots10 mgper 100g
#135

Raw Ginseng Root
Roots10 mgper 100g
#136

Roasted Galangal
Roots10 mgper 100g
#137

Sliced Galangal
Roots10 mgper 100g
#138

Sliced Ginseng Root
Roots10 mgper 100g
#139

Steamed Ginseng Root
Roots10 mgper 100g
#140

Steamed Licorice Root
Roots10 mgper 100g
#141

Boiled Licorice Root
Roots5 mgper 100g
#142

Pickled Ginseng Root
Roots5 mgper 100g
#143

Baked Cassava
Roots0 gper 100g
#144

Baked Taro
Roots0 gper 100g
#145

Baked Yam
Roots0 gper 100g
#146

Boiled Cassava
Roots0 gper 100g
#147

Boiled Taro
Roots0 gper 100g
#148

Burdock Root
Roots0 gper 100g
#149

Cassava
Roots0 gper 100g
#150

Cassava
Roots0 gper 100g
#151

Celeriac
Roots0 gper 100g
#152

Chicory Root
Roots0 gper 100g
#153

Dandelion Root
Roots0 gper 100g
#154

Fresh Cassava
Roots0 gper 100g
#155

Galangal Root
Roots0 gper 100g
#156

Ginger Root
Roots0 gper 100g
#157

Ginseng Root
Roots0 gper 100g
#158

Grilled Cassava
Roots0 gper 100g
#159

Grilled Taro
Roots0 gper 100g
#160

Grilled Yam
Roots0 gper 100g
#161

Licorice Root
Roots0 gper 100g
#162

Pignut
Roots0 gper 100g
#163

Purple Yam
Roots0 gper 100g
#164

Sarsaparilla Root
Roots0 gper 100g
#165

Sautéed Cassava
Roots0 gper 100g
#166

Turmeric Root
Roots0 gper 100g
#167

White Cassava Root
Roots0 gper 100g
#168

Yellow Yam
Roots0 gper 100g