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Roots high in Folate

Ordered ranking of roots high in folate per 100 grams of edible portion.

Roots high in Folate

Baked Parsnip Root

Dried Parsnip

Grated Parsnip Root

Mashed Parsnip Root

Organic Parsnip Root

Powdered Parsnip Root

Parsnip

Roasted Parsnip Root

Sliced Parsnip Root

Steamed Parsnip Root

Pickled Maca Root

Boiled Dandelion Root

Mashed Ginseng Root

Organic Ginseng Root

Raw Ginseng Root

Baked Chicory Root

Baked Dandelion Root

Boiled Burdock Root

Dried Chicory Root

Grated Burdock Root

Grated Chicory Root

Grated Dandelion Root

Mashed Burdock Root

Mashed Dandelion Root

Organic Burdock Root

Organic Chicory Root

Organic Dandelion Root

Pickled Burdock Root

Powdered Chicory Root

Raw Burdock Root

Raw Chicory Root

Sliced Burdock Root

Sliced Dandelion Root

Steamed Burdock Root

Steamed Dandelion Root

Raw Tiger Nuts

Grated Cassava

Raw Cassava

Boiled Maca Root

Grated Rutabaga Root

Pickled Rutabaga Root

Powdered Rutabaga Root

Roasted Maca Root

Steamed Rutabaga Root

Baked Rutabaga Root

Grated Taro

Mashed Rutabaga

Mashed Taro

Organic Rutabaga Root

Rutabaga

Roasted Rutabaga Root

Sliced Rutabaga Root

Burdock Root

Boiled Ginseng Root

Dried Burdock Root

Dried Parsnip Root

Dried Rutabaga Root

Dried Taro

Mashed Maca Root

Organic Tiger Nuts

Powdered Burdock Root

Powdered Taro

Roasted Burdock Root

Roasted Chicory Root

Steamed Maca Root

Grated Maca Root

Organic Maca Root

Baked Yuca

Boiled Rutabaga Root

Boiled Yuca

Dried Cassava

Dried Lotus Root

Dried Yam

Dried Yuca

Grated Yam

Grated Yuca

Mashed Cassava

Mashed Yam

Mashed Yuca