Roots high in Fiber
Ordered ranking of roots high in fiber per 100 grams of edible portion.
#1

Dried Chicory Root
Roots24 gper 100g
#2

Raw Turmeric Root
Roots22.7 gper 100g
#3

Roasted Turmeric Root
Roots22.7 gper 100g
#4

Sliced Turmeric Root
Roots22.7 gper 100g
#5

Turmeric Root
Roots22.7 gper 100g
#6

Baked Turmeric Root
Roots22.4 gper 100g
#7

Dried Parsnip
Roots12.5 gper 100g
#8

Dried Sweet Potato
Roots9 gper 100g
#9

Powdered Sweet Potato
Roots9 gper 100g
#10

Grated Arrowroot
Roots8.1 gper 100g
#11

Organic Tiger Nuts
Roots8 gper 100g
#12

Baked Arrowroot
Roots7.5 gper 100g
#13

Roasted Arrowroot
Roots7.5 gper 100g
#14

Dried Taro
Roots7.2 gper 100g
#15

Baked Maca Root
Roots7 gper 100g
#16

Dried Arrowroot
Roots7 gper 100g
#17

Dried Maca Root
Roots7 gper 100g
#18

Grated Maca Root
Roots7 gper 100g
#19

Maca Root
Roots7 gper 100g
#20

Organic Maca Root
Roots7 gper 100g
#21

Pickled Maca Root
Roots7 gper 100g
#22

Powdered Maca Root
Roots7 gper 100g
#23

Powdered Taro
Roots7 gper 100g
#24

Raw Maca Root
Roots7 gper 100g
#25

Roasted Maca Root
Roots7 gper 100g
#26

Sliced Maca Root
Roots7 gper 100g
#27

Steamed Maca Root
Roots7 gper 100g
#28

Dried Cassava
Roots6 gper 100g
#29

Powdered Yuca
Roots6 gper 100g
#30

Raw Tiger Nuts
Roots6 gper 100g
#31

Burdock Root
Roots5.2 gper 100g
#32

Baked Taro
Roots5.1 gper 100g
#33

Boiled Taro
Roots5.1 gper 100g
#34

Boiled Turmeric Root
Roots5.1 gper 100g
#35

Grated Taro
Roots5.1 gper 100g
#36

Grilled Taro
Roots5.1 gper 100g
#37

Organic Taro
Roots5.1 gper 100g
#38

Raw Taro
Roots5.1 gper 100g
#39

Steamed Turmeric Root
Roots5.1 gper 100g
#40

Taro Root
Roots5.1 gper 100g
#41

Dried Burdock Root
Roots5 gper 100g
#42

Dried Rutabaga Root
Roots5 gper 100g
#43

Pignut
Roots5 gper 100g
#44

Powdered Burdock Root
Roots5 gper 100g
#45

Powdered Lotus Root
Roots5 gper 100g
#46

Roasted Burdock Root
Roots5 gper 100g
#47

Baked Parsnip Root
Roots4.9 gper 100g
#48

Boiled Burdock Root
Roots4.9 gper 100g
#49

Burdock Root
Roots4.9 gper 100g
#50

Dried Lotus Root
Roots4.9 gper 100g
#51

Dried Yuca
Roots4.9 gper 100g
#52

Grated Burdock Root
Roots4.9 gper 100g
#53

Grated Dandelion Root
Roots4.9 gper 100g
#54

Grated Parsnip Root
Roots4.9 gper 100g
#55

Mashed Parsnip Root
Roots4.9 gper 100g
#56

Organic Burdock Root
Roots4.9 gper 100g
#57

Organic Parsnip Root
Roots4.9 gper 100g
#58

Pickled Burdock Root
Roots4.9 gper 100g
#59

Powdered Parsnip Root
Roots4.9 gper 100g
#60

Raw Burdock Root
Roots4.9 gper 100g
#61

Parsnip
Roots4.9 gper 100g
#62

Roasted Parsnip Root
Roots4.9 gper 100g
#63

Sliced Arrowroot
Roots4.9 gper 100g
#64

Sliced Parsnip Root
Roots4.9 gper 100g
#65

Steamed Parsnip Root
Roots4.9 gper 100g
#66

Baked Yuca
Roots4.8 gper 100g
#67

Grated Yuca
Roots4.8 gper 100g
#68

Organic Yuca
Roots4.8 gper 100g
#69

Roasted Yuca
Roots4.8 gper 100g
#70

Baked Chicory Root
Roots4.5 gper 100g
#71

Chicory Root
Roots4.5 gper 100g
#72

Organic Chicory Root
Roots4.5 gper 100g
#73

Raw Chicory Root
Roots4.5 gper 100g
#74

Baked Yam
Roots4.1 gper 100g
#75

Dried Yam
Roots4.1 gper 100g
#76

Grated Yam
Roots4.1 gper 100g
#77

Grilled Yam
Roots4.1 gper 100g
#78

Mashed Taro
Roots4.1 gper 100g
#79

Mashed Yam
Roots4.1 gper 100g
#80

Organic Yam
Roots4.1 gper 100g
#81

Yam
Roots4.1 gper 100g
#82

Dried Parsnip Root
Roots4 gper 100g
#83

Grated Chicory Root
Roots4 gper 100g
#84

Mashed Maca Root
Roots4 gper 100g
#85

Powdered Chicory Root
Roots4 gper 100g
#86

Powdered Rutabaga Root
Roots4 gper 100g
#87

Purple Yam
Roots4 gper 100g
#88

Roasted Chicory Root
Roots4 gper 100g
#89

Yellow Yam
Roots4 gper 100g
#90

Rutabaga
Roots3.9 gper 100g
#91

Sliced Rutabaga Root
Roots3.8 gper 100g
#92

Baked Dandelion Root
Roots3.5 gper 100g
#93

Baked Rutabaga Root
Roots3.5 gper 100g
#94

Boiled Dandelion Root
Roots3.5 gper 100g
#95

Dandelion Root
Roots3.5 gper 100g
#96

Grated Rutabaga Root
Roots3.5 gper 100g
#97

Mashed Dandelion Root
Roots3.5 gper 100g
#98

Organic Dandelion Root
Roots3.5 gper 100g
#99

Raw Dandelion Root
Roots3.5 gper 100g
#100

Sliced Dandelion Root
Roots3.5 gper 100g
#101

Steamed Dandelion Root
Roots3.5 gper 100g
#102

Mashed Burdock Root
Roots3.3 gper 100g
#103

Sliced Burdock Root
Roots3.3 gper 100g
#104

Steamed Burdock Root
Roots3.3 gper 100g
#105

Mashed Turmeric Root
Roots3.2 gper 100g
#106

Organic Arrowroot
Roots3.2 gper 100g
#107

Steamed Arrowroot
Roots3.2 gper 100g
#108

Grated Sweet Potato
Roots3 gper 100g
#109

Mashed Rutabaga
Roots3 gper 100g
#110

Mashed Valerian Root
Roots3 gper 100g
#111

Organic Ginseng Root
Roots3 gper 100g
#112

Pickled Rutabaga Root
Roots3 gper 100g
#113

Powdered Yam
Roots3 gper 100g
#114

Raw Sweet Potato
Roots3 gper 100g
#115

Roasted Rutabaga Root
Roots3 gper 100g
#116

Sarsaparilla Root
Roots3 gper 100g
#117

Steamed Rutabaga Root
Roots2.5 gper 100g
#118

Boiled Maca Root
Roots2.2 gper 100g
#119

Boiled Rutabaga Root
Roots2.2 gper 100g
#120

Organic Rutabaga Root
Roots2.2 gper 100g
#121

Baked Galangal
Roots2 gper 100g
#122

Baked Ginger Root
Roots2 gper 100g
#123

Baked Ginseng Root
Roots2 gper 100g
#124

Boiled Arrowroot
Roots2 gper 100g
#125

Boiled Ginger Root
Roots2 gper 100g
#126

Galangal Root
Roots2 gper 100g
#127

Ginger Root
Roots2 gper 100g
#128

Ginseng Root
Roots2 gper 100g
#129

Mashed Ginger Root
Roots2 gper 100g
#130

Organic Ginger Root
Roots2 gper 100g
#131

Arrowroot
Roots2 gper 100g
#132

Raw Ginger Root
Roots2 gper 100g
#133

Raw Ginseng Root
Roots2 gper 100g
#134

Roasted Galangal
Roots2 gper 100g
#135

Roasted Ginger Root
Roots2 gper 100g
#136

Sliced Galangal
Roots2 gper 100g
#137

Sliced Ginger Root
Roots2 gper 100g
#138

Sliced Ginseng Root
Roots2 gper 100g
#139

Steamed Ginger Root
Roots2 gper 100g
#140

Steamed Ginseng Root
Roots2 gper 100g
#141

Baked Cassava
Roots1.8 gper 100g
#142

Boiled Cassava
Roots1.8 gper 100g
#143

Boiled Yuca
Roots1.8 gper 100g
#144

Cassava
Roots1.8 gper 100g
#145

Cassava
Roots1.8 gper 100g
#146

Celeriac
Roots1.8 gper 100g
#147

Fresh Cassava
Roots1.8 gper 100g
#148

Grated Cassava
Roots1.8 gper 100g
#149

Grilled Cassava
Roots1.8 gper 100g
#150

Mashed Cassava
Roots1.8 gper 100g
#151

Mashed Galangal
Roots1.8 gper 100g
#152

Mashed Yuca
Roots1.8 gper 100g
#153

Organic Cassava
Roots1.8 gper 100g
#154

Raw Cassava
Roots1.8 gper 100g
#155

Raw Yuca
Roots1.8 gper 100g
#156

Sautéed Cassava
Roots1.8 gper 100g
#157

Sliced Yuca
Roots1.8 gper 100g
#158

Steamed Yuca
Roots1.8 gper 100g
#159

White Cassava Root
Roots1.8 gper 100g
#160

Mashed Ginseng Root
Roots1.5 gper 100g
#161

Pickled Ginseng Root
Roots1.5 gper 100g
#162

Mashed Arrowroot
Roots1.4 gper 100g
#163

Boiled Galangal
Roots1 gper 100g
#164

Boiled Ginseng Root
Roots1 gper 100g
#165

Raw Galangal
Roots1 gper 100g
#166

Steamed Licorice Root
Roots1 gper 100g
#167

Boiled Licorice Root
Roots0.5 gper 100g
#168

Licorice Root
Roots0.5 gper 100g