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Superfood Mango Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Superfood Mango Orange Juice Smoothie

Mangifera indica, Citrus sinensis

Clinical Encyclopedia

This smoothie combines the tropical flavors of mango and orange, providing a refreshing and nutrient-dense beverage rich in vitamins and antioxidants.

Also known as:
Mango SmoothieTropical Juice Smoothie
Scientific NameMangifera indica, Citrus sinensis
Region of OriginIndia and China
Popular Comparisons:
Superfood Mango Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Mango Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Mango Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Mango Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Mango Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Mango Orange Juice Smoothie VS Antioxidant Acai Oat Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total38.5g
Protein
2g(5%)
Fats
0.5g(1%)
Carbohydrates
36g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium300 mg (6%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓Contains dietary fiber which aids in digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango, orange juice, and ice until smooth. Optionally, add yogurt for creaminess.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma.

How to Store

Store in the refrigerator for up to 3 days; freeze for longer storage.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immunity
•Enhancing hydration
Bioactive Compounds
Beta-carotene

Converts to Vitamin A, supporting vision and skin health.

Flavonoids

Provide antioxidant effects, reducing oxidative stress.

How to Consume
FreshAs a beverageIn smoothies
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated for their sweetness and health benefits."

Myths vs Realities

MythMangoes are too high in sugar to be healthy.
RealityMangoes contain natural sugars but are also rich in fiber and nutrients.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich fruits.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan when balanced with other nutrients.

Healthy Recipes

Mango Orange Green Smoothie

A refreshing green smoothie packed with nutrients, combining the sweetness of mango and orange with the health benefits of spinach.

Ingredients
  • 1 cup Superfood Mango Orange Juice Smoothie
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 cup almond milk
Instructions
  1. 1. In a blender, combine the Superfood Mango Orange Juice Smoothie, spinach, banana, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass, sprinkle with chia seeds, and enjoy!

Tropical Mango Orange Overnight Oats

A delicious and nutritious breakfast option, these overnight oats are infused with the tropical flavors of mango and orange.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Mango Orange Juice Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Mango Orange Juice Smoothie, Greek yogurt, and honey.
  2. 2. Mix well and top with shredded coconut.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning!

Mango Orange Chia Pudding

A creamy and nutritious chia pudding that combines the vibrant flavors of mango and orange for a perfect snack or breakfast.

Ingredients
  • 1/2 cup Superfood Mango Orange Juice Smoothie
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, whisk together the Superfood Mango Orange Juice Smoothie, chia seeds, coconut milk, and maple syrup.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve chilled.

Mango Orange Protein Smoothie Bowl

This smoothie bowl is a nutrient-dense breakfast option, topped with fresh fruits and nuts for added texture and flavor.

Ingredients
  • 1 cup Superfood Mango Orange Juice Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Superfood Mango Orange Juice Smoothie, protein powder, and banana until smooth.
  2. 2. Pour into a bowl and top with granola and almond butter.
  3. 3. Enjoy with a spoon for a satisfying breakfast!

Mango Orange Fruit Salad

A vibrant and refreshing fruit salad that showcases the tropical flavors of mango and orange, perfect for a light dessert or snack.

Ingredients
  • 1 cup diced mango
  • 1 cup orange segments
  • 1/2 cup strawberries, sliced
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a large bowl, combine diced mango, orange segments, and strawberries.
  2. 2. Drizzle with lime juice and honey, then toss gently to combine.
  3. 3. Serve immediately or chill for 30 minutes before serving.

Mango Orange Quinoa Salad

A nutritious salad featuring quinoa, mango, and orange, tossed with a light citrus dressing for a refreshing meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup diced mango
  • 1 cup orange segments
  • 1/4 cup chopped cilantro
  • 2 tablespoons olive oil
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced mango, orange segments, and chopped cilantro.
  2. 2. Drizzle with olive oil and toss gently to combine.
  3. 3. Serve chilled or at room temperature.

Mango Orange Smoothie Popsicles

These refreshing popsicles are a healthy treat made with mango and orange smoothie, perfect for hot summer days.

Ingredients
  • 2 cups Superfood Mango Orange Juice Smoothie
  • 1/2 cup coconut yogurt
  • 1 tablespoon honey
Instructions
  1. 1. In a mixing bowl, combine Superfood Mango Orange Juice Smoothie, coconut yogurt, and honey.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy on a hot day!

Mango Orange Smoothie Pancakes

Fluffy pancakes infused with the flavors of mango and orange, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Mango Orange Juice Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together Superfood Mango Orange Juice Smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Mango Orange Energy Balls

These no-bake energy balls are packed with nutrients and flavor, making them a perfect on-the-go snack.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/2 cup Superfood Mango Orange Juice Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, combine oats, nut butter, Superfood Mango Orange Juice Smoothie, honey, and chopped nuts.
  2. 2. Mix until well combined, then roll into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Can I use frozen mango for this smoothie?

Yes, frozen mango can be used and will create a thicker texture.

Is this smoothie suitable for children?

Yes, it is nutritious and appealing to children.

How can I make this smoothie vegan?

Use plant-based yogurt or omit yogurt entirely.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh but can be stored in the fridge for up to 24 hours.

What are the health benefits of mango?

Mangoes are high in vitamins A and C, which support immune health and skin integrity.

Can I add greens to this smoothie?

Yes, adding spinach or kale can boost the nutrient content.

Is this smoothie high in sugar?

While it contains natural sugars, it is balanced with fiber and nutrients.

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Comparisons
Superfood Mango Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Mango Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Mango Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Mango Orange Juice Smoothie Calories in Superfood Mango Orange Juice Smoothie Vitamin-c in Superfood Mango Orange Juice Smoothie Magnesium in Superfood Mango Orange Juice Smoothie
Featured Guides
Health Benefits of Superfood Mango Orange Juice Smoothie Healthy Recipes with Superfood Mango Orange Juice Smoothie