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Sliced Mango
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Nutri-ScoreA

Sliced Mango

Mangifera indica

Clinical Encyclopedia

Sliced mango is a tropical fruit known for its sweet, juicy flesh and vibrant color. It is rich in vitamins, particularly vitamin C, and provides a refreshing taste that is enjoyed worldwide.

Scientific NameMangifera indica
Region of OriginIndia
Popular Comparisons:
Sliced Mango VS AcerolaSliced Mango VS American Black ElderberrySliced Mango VS American BladdernutSliced Mango VS American ElderberrySliced Mango VS American HackberrySliced Mango VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
83%
Fiber1.6g
Total16.2g
Protein
0.8g(5%)
Fats
0.4g(2%)
Carbohydrates
15g(93%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in antioxidants, sliced mango helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High in vitamin C, it supports immune function and skin health, promoting collagen production.
✓Contains dietary fiber, which aids in digestion and helps maintain a healthy gut.
✓Low in calories, making it a great snack option for weight management.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to its high sugar content.
!Individuals with mango allergies may experience allergic reactions.

How to Prepare & Consume

Best enjoyed fresh, sliced mango can be added to salads, smoothies, or desserts. Avoid cooking to preserve its nutritional value.

Smart Selection & Storage

How to Select

Choose mangoes that are slightly soft to the touch and have a fruity aroma. Avoid those with dark spots or wrinkles.

How to Store

Store unripe mangoes at room temperature until ripe, then refrigerate sliced mango in an airtight container.

Myths vs Realities

MythMangoes are too high in sugar to be healthy.+
RealityWhile mangoes contain natural sugars, they are low in calories and provide essential nutrients.
MythEating mango can cause acne.+
RealityThere is no scientific evidence linking mango consumption to acne; it is a nutritious fruit.
MythMangoes should only be eaten in summer.+
RealityMangoes can be enjoyed year-round, especially when frozen or dried.

Healthy Recipes

Mango Quinoa Salad

A refreshing salad combining sliced mango with protein-rich quinoa, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1 ripe mango, sliced
  • 1/2 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, sliced mango, diced red bell pepper, red onion, and cilantro.
  2. 2. Drizzle lime juice over the salad and season with salt and pepper.
  3. 3. Toss gently to combine and serve chilled.

Mango Chia Pudding

A nutritious and creamy chia pudding layered with fresh sliced mango, perfect for breakfast or a snack.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon honey or maple syrup
  • 1 ripe mango, sliced
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, honey, and vanilla extract. Stir well and let sit for 10 minutes.
  2. 2. Stir again to prevent clumping, then refrigerate for at least 2 hours or overnight.
  3. 3. Serve the chia pudding in a glass, layered with sliced mango on top.

Spicy Mango Salsa

A zesty salsa made with fresh mango, perfect for topping grilled fish or chicken.

Ingredients
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a medium bowl, combine diced mango, red onion, jalapeño, and cilantro.
  2. 2. Squeeze lime juice over the mixture and add salt to taste.
  3. 3. Mix well and let sit for 15 minutes to allow flavors to meld before serving.

Mango Coconut Smoothie

A tropical smoothie blending sliced mango with coconut milk for a refreshing drink.

Ingredients
  • 1 ripe mango, sliced
  • 1 cup coconut milk
  • 1/2 banana
  • 1 tablespoon honey (optional)
  • Ice cubes
Instructions
  1. 1. In a blender, combine sliced mango, coconut milk, banana, and honey.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Grilled Chicken with Mango Salsa

Juicy grilled chicken topped with a fresh mango salsa, making a healthy and flavorful meal.

Ingredients
  • 2 chicken breasts
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Preheat the grill to medium-high heat and season chicken breasts with olive oil, salt, and pepper.
  2. 2. Grill chicken for 6-7 minutes on each side until cooked through.
  3. 3. Meanwhile, prepare the mango salsa by combining diced mango, red onion, cilantro, lime juice, salt, and pepper in a bowl.
  4. 4. Serve grilled chicken topped with mango salsa.

Mango Avocado Toast

A delicious and nutritious toast topped with creamy avocado and sweet sliced mango, ideal for breakfast.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 ripe mango, sliced
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the slices of whole grain bread until golden brown.
  2. 2. In a bowl, mash the avocado and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toast and top with sliced mango and red pepper flakes if desired.

Mango and Spinach Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring sliced mango and spinach, topped with your favorite seeds.

Ingredients
  • 1 ripe mango, sliced
  • 1 cup spinach
  • 1/2 banana
  • 1/2 cup almond milk
  • Toppings: chia seeds, sliced almonds, and coconut flakes
Instructions
  1. 1. In a blender, combine sliced mango, spinach, banana, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, sliced almonds, and coconut flakes.
  3. 3. Serve immediately with a spoon.

Mango Yogurt Parfait

A healthy parfait layered with yogurt, sliced mango, and granola for a satisfying breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1 ripe mango, sliced
  • 1/2 cup granola
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a glass or bowl, layer half of the Greek yogurt followed by half of the sliced mango.
  2. 2. Add a layer of granola and repeat the layers with the remaining ingredients.
  3. 3. Drizzle with honey if desired and serve immediately.

Mango and Black Bean Tacos

Flavorful tacos filled with black beans and fresh mango, offering a healthy twist on a classic dish.

Ingredients
  • 4 small corn tortillas
  • 1 can black beans, rinsed and drained
  • 1 ripe mango, diced
  • 1/4 cup red onion, diced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine black beans, diced mango, red onion, cilantro, lime juice, and salt.
  2. 2. Warm the corn tortillas in a skillet or microwave.
  3. 3. Fill each tortilla with the mango and black bean mixture and serve immediately.

Mango Oatmeal Bowl

A hearty oatmeal bowl topped with sliced mango and nuts, perfect for a filling breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 ripe mango, sliced
  • 1/4 cup walnuts or almonds, chopped
  • 1 tablespoon honey or maple syrup
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil and add rolled oats.
  2. 2. Reduce heat and simmer for 5-7 minutes until oats are cooked.
  3. 3. Serve in a bowl topped with sliced mango, chopped nuts, and a drizzle of honey or maple syrup.

Frequently Asked Questions (FAQ)

What are the health benefits of eating mango?

Mango is rich in vitamins, particularly vitamin C and A, which support immune function and eye health.

Can mango help with digestion?

Yes, mango contains dietary fiber that aids in digestion and promotes gut health.

Is mango high in sugar?

Mango does contain natural sugars, but it is low in calories and can be part of a balanced diet.

How should I store sliced mango?

Store sliced mango in an airtight container in the refrigerator for up to 2-3 days.

Can I freeze sliced mango?

Yes, sliced mango can be frozen for later use in smoothies or desserts.

What is the best way to eat mango?

Mango is best enjoyed fresh, but it can also be added to salads, salsas, or smoothies.

Are there any side effects of eating mango?

Some individuals may experience allergic reactions or digestive issues if consumed in excess.

How can I tell if a mango is ripe?

A ripe mango will yield slightly to pressure and have a sweet aroma near the stem.

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Comparisons
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Nutrients
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Featured Guides
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