Home/Fruits/Orange
Back to Home
Orange
Fruits
Nutri-ScoreA

Orange

Citrus sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Orange provides 47 kcal, 0.9g of protein, 11.8g of carbohydrates, and 2.4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Oranges are a popular citrus fruit known for their sweet and tangy flavor, high vitamin C content, and hydrating properties. They are often consumed fresh or as juice and are rich in antioxidants.

Also known as:
Sweet orangeNavel orange
Scientific NameCitrus sinensis
Region of OriginSoutheast Asia
Popular Comparisons:
OrangeOrangeVSAcai Berry BlendAcai Berry BlendOrangeOrangeVSAcerolaAcerolaOrangeOrangeVSAmerican Black ElderberryAmerican Black ElderberryOrangeOrangeVSAmerican BladdernutAmerican BladdernutOrangeOrangeVSAmerican ElderberryAmerican ElderberryOrangeOrangeVSAmerican HackberryAmerican HackberryOrangeOrangeVSAmerican PlumAmerican PlumOrangeOrangeVSAppleAppleOrangeOrangeVSApricotApricotOrangeOrangeVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories47 kcal
Water
86.8%
Fiber2.4g
Total12.8g
Protein
0.9g(7%)
Fats
0.1g(1%)
Carbohydrates
11.8g(92%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C53.2 mg (59%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium181 mg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in vitamin C, oranges support the immune system and help in the prevention of colds and infections.
✓The antioxidants in oranges, such as flavonoids, may reduce inflammation and lower the risk of chronic diseases.
✓High fiber content aids in digestion and helps maintain healthy cholesterol levels.
✓Oranges have a low glycemic index, making them a suitable fruit for blood sugar management.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high acidity.
!Individuals with citrus allergies should avoid oranges.

How to Prepare & Consume

Best enjoyed fresh, peeled, or juiced. Can be added to salads or desserts for a refreshing flavor.

Smart Selection & Storage

How to Select

Look for firm specimens with vibrant, uniform color and no soft spots or bruising.

How to Store

Store in a cool, dry place away from direct sunlight. Refrigerate only when necessary to maximize longevity.

Myths vs Realities

MythCooking destroys 100% of the beneficial clinical properties of this food.
RealityMyth. While intense heat can degrade certain heat-sensitive vitamins (like Vitamin C), moderate cooking often activates other key antioxidants and makes dietary fibers far easier to digest.
MythEating this food late at night causes immediate weight gain.
RealityMyth. Fat accumulation is governed by net daily caloric surplus, not clock time. Your metabolic rate remains active at night; total daily portion size is what matters.
MythThis superfood can cure diseases single-handedly in a miraculous way.
RealityMyth. No single food has magical curative properties in isolation. Its real clinical utility is unlocked through consistent consumption within an overall balanced, whole-food diet.

Healthy Recipes

Orange and Spinach Salad

A refreshing salad combining the sweetness of oranges with the earthiness of spinach.

Ingredients
  • 2 cups fresh spinach
  • 1 orange, segmented
  • 1/4 cup walnuts
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine spinach and orange segments.
  2. 2. Add walnuts and drizzle with olive oil.
  3. 3. Season with salt and pepper, toss gently, and serve.

Frequently Asked Questions (FAQ)

What are the health benefits of oranges?

Oranges are rich in vitamin C, fiber, and antioxidants, which support immune function, digestive health, and may reduce the risk of chronic diseases.

Can I eat orange peels?

While orange peels are edible and contain nutrients, they are often bitter and may be treated with pesticides, so it's best to wash them thoroughly or consume organic oranges.

Related Superfoods
Abalone Fresh Abalone Acai Berry Blend
Comparisons
Orange vs Acai Berry Blend Orange vs Acerola Orange vs American Black Elderberry
Nutrients
Protein in Orange Calories in Orange Vitamin-c in Orange Magnesium in Orange
Featured Guides
Health Benefits of Orange Healthy Recipes with Orange
Rankings
Fruits high in vitamin-c Fruits high in fiber Fruits low in carbohidratos Fruits low in índice glucémico