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Steamed Scallop Steak
Meats
Nutri-ScoreA

Steamed Scallop Steak

Pecten maximus

Clinical Encyclopedia

Steamed scallop steak is a delicacy known for its tender texture and rich flavor, providing a high-quality source of protein and essential nutrients.

Scientific NamePecten maximus
Region of OriginNorth Atlantic Ocean
Popular Comparisons:
Steamed Scallop Steak VS AbaloneSteamed Scallop Steak VS Alligator TailSteamed Scallop Steak VS Alligator Tail MeatSteamed Scallop Steak VS Fried Alligator Tail MeatSteamed Scallop Steak VS Alpaca Loin SteakSteamed Scallop Steak VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories112 kcal
Water
80%
Fiber0g
Total21.5g
Protein
20g(93%)
Fats
1g(5%)
Carbohydrates
0.5g(2%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in high-quality protein, which is essential for muscle repair and growth.
✓Contains omega-3 fatty acids that support heart health and reduce inflammation.
✓High in vitamin B12, crucial for nerve function and the production of DNA and red blood cells.
✓Low in calories and fat, making it an excellent choice for weight management.

Possible Risks & Side Effects

!May cause allergic reactions in individuals sensitive to shellfish.
!Improperly cooked scallops can lead to foodborne illnesses.

How to Prepare & Consume

Best enjoyed steamed to preserve flavor and nutrients; can be seasoned with herbs or lemon for added taste.

Smart Selection & Storage

How to Select

Choose scallops that are firm, moist, and have a fresh ocean scent. Avoid those that appear dry or have a strong fishy odor.

How to Store

Keep scallops in the refrigerator at temperatures below 40°F (4°C) and consume within 1-2 days. For longer storage, freeze them in an airtight container.

Myths vs Realities

MythScallops are high in cholesterol and should be avoided.+
RealityWhile scallops do contain cholesterol, they are low in saturated fat and can be part of a heart-healthy diet when consumed in moderation.
MythAll scallops are the same.+
RealityThere are different types of scallops, such as bay and sea scallops, each with unique flavors and textures.
MythCooking scallops is complicated.+
RealityScallops are quick and easy to cook, requiring only a few minutes of cooking time to achieve perfect tenderness.

Healthy Recipes

Lemon Herb Steamed Scallop Steak

A light and zesty dish featuring steamed scallop steak infused with fresh herbs and a hint of lemon, perfect for a healthy dinner.

Ingredients
  • 4 scallop steaks
  • 2 tablespoons olive oil
  • 1 lemon (zested and juiced)
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon fresh dill (chopped)
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix olive oil, lemon juice, lemon zest, parsley, dill, salt, and pepper.
  2. 2. Marinate the scallop steaks in the mixture for 15 minutes.
  3. 3. Steam the scallop steaks for 6-8 minutes until opaque and tender.

Spicy Garlic Steamed Scallop Steak

This recipe combines the sweetness of scallop steak with a spicy garlic sauce for a deliciously bold flavor.

Ingredients
  • 4 scallop steaks
  • 3 cloves garlic (minced)
  • 1 tablespoon chili flakes
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 green onions (sliced)
Instructions
  1. 1. Mix garlic, chili flakes, soy sauce, and sesame oil in a bowl.
  2. 2. Coat the scallop steaks with the mixture and let marinate for 10 minutes.
  3. 3. Steam the scallop steaks for 6-8 minutes and garnish with sliced green onions.

Mediterranean Quinoa and Scallop Steak Bowl

A nutritious bowl filled with quinoa, fresh vegetables, and steamed scallop steak, drizzled with a tangy dressing.

Ingredients
  • 4 scallop steaks
  • 1 cup quinoa (cooked)
  • 1 cucumber (diced)
  • 1 cup cherry tomatoes (halved)
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Steam the scallop steaks for 6-8 minutes until cooked through.
  2. 2. In a bowl, combine cooked quinoa, cucumber, and cherry tomatoes.
  3. 3. Drizzle with olive oil, balsamic vinegar, salt, and pepper, then top with scallop steaks.

Coconut Curry Steamed Scallop Steak

A fusion dish where scallop steak is steamed in a fragrant coconut curry sauce, bringing a taste of the tropics to your table.

Ingredients
  • 4 scallop steaks
  • 1 cup coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon lime juice
  • 1 tablespoon fresh cilantro (chopped)
  • Salt to taste
Instructions
  1. 1. In a saucepan, combine coconut milk, red curry paste, lime juice, and salt, and bring to a simmer.
  2. 2. Place scallop steaks in a steamer and pour the coconut curry sauce over them.
  3. 3. Steam for 6-8 minutes until scallops are cooked, then garnish with fresh cilantro.

Ginger Soy Steamed Scallop Steak with Broccoli

A healthy dish featuring steamed scallop steak paired with vibrant broccoli, seasoned with ginger and soy sauce.

Ingredients
  • 4 scallop steaks
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon fresh ginger (grated)
  • 1 tablespoon sesame seeds
  • Salt to taste
Instructions
  1. 1. Mix soy sauce, grated ginger, and salt in a bowl.
  2. 2. Steam broccoli for 3 minutes, then add scallop steaks and steam for an additional 6-8 minutes.
  3. 3. Drizzle with the soy-ginger mixture and sprinkle with sesame seeds before serving.

Avocado and Scallop Steak Salad

A refreshing salad that combines creamy avocado with steamed scallop steak, tossed in a light vinaigrette.

Ingredients
  • 4 scallop steaks
  • 1 ripe avocado (sliced)
  • 4 cups mixed greens
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Steam the scallop steaks for 6-8 minutes until tender.
  2. 2. In a large bowl, combine mixed greens, avocado, and scallop steaks.
  3. 3. Whisk together olive oil, apple cider vinegar, salt, and pepper, then drizzle over the salad.

Asian-Style Steamed Scallop Steak with Bok Choy

A delightful Asian-inspired dish featuring steamed scallop steak served with tender bok choy and a savory sauce.

Ingredients
  • 4 scallop steaks
  • 2 cups bok choy (halved)
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • Chopped scallions for garnish
Instructions
  1. 1. Steam bok choy for 2 minutes, then add scallop steaks and steam for an additional 6-8 minutes.
  2. 2. Mix soy sauce, rice vinegar, and sesame oil in a small bowl.
  3. 3. Serve scallop steaks and bok choy drizzled with the sauce and garnished with scallions.

Herbed Cauliflower Rice with Steamed Scallop Steak

A low-carb dish featuring herbed cauliflower rice topped with perfectly steamed scallop steak for a healthy meal.

Ingredients
  • 4 scallop steaks
  • 2 cups cauliflower rice
  • 2 tablespoons olive oil
  • 1 tablespoon fresh basil (chopped)
  • 1 tablespoon fresh parsley (chopped)
  • Salt and pepper to taste
Instructions
  1. 1. Sauté cauliflower rice in olive oil for 5 minutes, then stir in basil, parsley, salt, and pepper.
  2. 2. Steam scallop steaks for 6-8 minutes until cooked through.
  3. 3. Serve scallop steaks over herbed cauliflower rice.

Zucchini Noodles with Steamed Scallop Steak

A healthy twist on pasta, this dish features zucchini noodles topped with steamed scallop steak and a light garlic sauce.

Ingredients
  • 4 scallop steaks
  • 2 zucchinis (spiralized)
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Sauté garlic in olive oil for 1 minute, then add zucchini noodles and cook for 2-3 minutes.
  2. 2. Steam scallop steaks for 6-8 minutes until opaque.
  3. 3. Serve scallop steaks over zucchini noodles, drizzled with lemon juice, salt, and pepper.

Frequently Asked Questions (FAQ)

What are the health benefits of scallops?

Scallops are rich in protein, low in fat, and provide essential nutrients like vitamin B12 and selenium, which support overall health.

How should scallops be cooked?

Scallops can be steamed, grilled, or pan-seared; steaming is recommended to retain moisture and nutrients.

Are scallops safe to eat raw?

While some people enjoy raw scallops in dishes like ceviche, they should be sourced from reputable suppliers to minimize the risk of foodborne illness.

How can I tell if scallops are fresh?

Fresh scallops should have a mild ocean scent, be slightly translucent, and have a firm texture.

What is the best way to store scallops?

Store scallops in the coldest part of the refrigerator and consume them within 1-2 days for optimal freshness.

Can scallops be frozen?

Yes, scallops can be frozen; however, it's best to do so as soon as possible after purchase to maintain quality.

What are the nutritional values of scallops?

Scallops are low in calories and fat while being high in protein, making them a nutritious choice for a balanced diet.

Do scallops contain mercury?

Scallops are generally low in mercury compared to other seafood, making them a safer choice for regular consumption.

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Comparisons
Steamed Scallop Steak vs Abalone Steamed Scallop Steak vs Alligator Tail Steamed Scallop Steak vs Alligator Tail Meat
Nutrients
Protein in Steamed Scallop Steak Calories in Steamed Scallop Steak Vitamin-c in Steamed Scallop Steak Magnesium in Steamed Scallop Steak
Featured Guides
Health Benefits of Steamed Scallop Steak Healthy Recipes with Steamed Scallop Steak