Steamed Scallop Meat
Pecten maximusMacronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed to preserve their delicate flavor and texture. Pair with light sauces or fresh herbs for enhanced taste.
Smart Selection & Storage
Choose scallops that are firm, moist, and have a mild ocean scent. Avoid those with a strong fishy odor or dry appearance.
Store scallops in the coldest part of the refrigerator and consume them within 1-2 days for optimal freshness.
Myths vs Realities
MythScallops are high in cholesterol and should be avoided.+
MythAll scallops are the same.+
MythCooking scallops is complicated.+
Healthy Recipes
Citrus-Infused Steamed Scallops with Quinoa Salad
This vibrant dish features tender steamed scallops paired with a refreshing quinoa salad tossed in a zesty citrus dressing.
- 500g steamed scallop meat
- 1 cup cooked quinoa
- 1 orange, segmented
- 1 grapefruit, segmented
- 1/4 cup chopped fresh mint
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, combine the cooked quinoa, orange segments, grapefruit segments, and chopped mint.
- 2. In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
- 3. Gently fold the dressing into the quinoa salad and serve alongside the steamed scallops.
Garlic and Herb Steamed Scallops on Zucchini Noodles
Delight in this low-carb dish featuring garlic-infused steamed scallops served over spiralized zucchini noodles.
- 400g steamed scallop meat
- 2 medium zucchinis, spiralized
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 1. Heat olive oil in a pan over medium heat, add minced garlic, and sauté until fragrant.
- 2. Add the spiralized zucchini and sauté for 2-3 minutes until slightly tender.
- 3. Top the zucchini noodles with steamed scallops, sprinkle with parsley, and season with salt and pepper.
Steamed Scallop Tacos with Avocado Salsa
These healthy tacos feature steamed scallops topped with a creamy avocado salsa, wrapped in corn tortillas for a delightful meal.
- 300g steamed scallop meat
- 4 corn tortillas
- 1 avocado, diced
- 1/2 cup diced tomatoes
- 1/4 cup red onion, diced
- 1 lime, juiced
- Cilantro for garnish
- Salt to taste
- 1. In a bowl, mix diced avocado, tomatoes, red onion, lime juice, and salt to create the salsa.
- 2. Warm the corn tortillas in a skillet until pliable.
- 3. Assemble the tacos by placing steamed scallops on the tortillas and topping with avocado salsa and cilantro.
Steamed Scallop and Asparagus Stir-Fry
This quick and nutritious stir-fry combines steamed scallops with vibrant asparagus and a light soy sauce glaze.
- 400g steamed scallop meat
- 200g asparagus, trimmed and cut into 2-inch pieces
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1. In a skillet, heat sesame oil over medium heat, add garlic and ginger, and sauté until fragrant.
- 2. Add asparagus and stir-fry for about 3-4 minutes until tender-crisp.
- 3. Add steamed scallops and soy sauce, stir to combine, and cook for an additional 2 minutes before serving.
Mediterranean Steamed Scallop Salad
Enjoy a light and healthy salad featuring steamed scallops, mixed greens, and a tangy Mediterranean dressing.
- 300g steamed scallop meat
- 4 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup kalamata olives, pitted and sliced
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, cherry tomatoes, and olives.
- 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- 3. Drizzle the dressing over the salad, top with steamed scallops, and serve immediately.
Steamed Scallops with Cauliflower Purée
This elegant dish features steamed scallops served atop a creamy cauliflower purée, creating a comforting yet healthy meal.
- 400g steamed scallop meat
- 1 head cauliflower, chopped
- 1/2 cup vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chives for garnish
- 1. Steam the cauliflower until tender, then blend with vegetable broth and olive oil until smooth.
- 2. Season the purée with salt and pepper to taste.
- 3. Serve the steamed scallops over the cauliflower purée and garnish with chopped chives.
Asian-Inspired Steamed Scallop Lettuce Wraps
These fresh lettuce wraps are filled with steamed scallops and a crunchy vegetable slaw, perfect for a light meal.
- 300g steamed scallop meat
- 8 large lettuce leaves
- 1 cup shredded carrots
- 1/2 cup cucumber, julienned
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- Sesame seeds for garnish
- 1. In a bowl, combine shredded carrots, cucumber, rice vinegar, and sesame oil to create the slaw.
- 2. Place a spoonful of the slaw and steamed scallops in each lettuce leaf.
- 3. Sprinkle with sesame seeds and serve as wraps.
Spicy Steamed Scallops with Mango Salsa
This dish features steamed scallops topped with a spicy mango salsa, offering a delightful balance of flavors.
- 400g steamed scallop meat
- 1 ripe mango, diced
- 1 jalapeño, minced
- 1/4 cup red onion, diced
- 1 lime, juiced
- Salt to taste
- Fresh cilantro for garnish
- 1. In a bowl, combine diced mango, jalapeño, red onion, lime juice, and salt to create the salsa.
- 2. Serve steamed scallops topped with mango salsa and garnish with fresh cilantro.
Herbed Steamed Scallops with Brown Rice Pilaf
Savor the flavors of herbed steamed scallops served with a nutritious brown rice pilaf, making for a wholesome meal.
- 400g steamed scallop meat
- 1 cup cooked brown rice
- 1/4 cup chopped parsley
- 1/4 cup chopped green onions
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a bowl, mix cooked brown rice with parsley, green onions, olive oil, salt, and pepper.
- 2. Plate the herbed rice pilaf and top with steamed scallops.
- 3. Serve warm, garnished with additional parsley if desired.
Steamed Scallop and Spinach Frittata
This protein-packed frittata features steamed scallops and fresh spinach, perfect for a healthy breakfast or brunch.
- 300g steamed scallop meat
- 6 eggs
- 2 cups fresh spinach
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 180°C (350°F). In a bowl, whisk together eggs, milk, salt, and pepper.
- 2. In an oven-safe skillet, heat olive oil and sauté spinach until wilted.
- 3. Add steamed scallops and pour the egg mixture over the top. Cook on the stovetop for a few minutes, then transfer to the oven and bake until set.
Frequently Asked Questions (FAQ)
What are the health benefits of eating scallops?
Scallops are high in protein, low in fat, and rich in essential vitamins and minerals, making them a nutritious seafood choice.
How should scallops be cooked?
Scallops can be steamed, grilled, or sautéed. Steaming is recommended to retain moisture and flavor.
Are scallops safe to eat raw?
While some people enjoy raw scallops, they should be sourced from reputable suppliers to minimize the risk of foodborne illness.
How can I tell if scallops are fresh?
Fresh scallops should have a mild ocean scent, a firm texture, and a slightly translucent appearance.
Can scallops be frozen?
Yes, scallops can be frozen, but it's best to consume them fresh for optimal flavor and texture.
What is the best way to season scallops?
Light seasoning with salt, pepper, and fresh herbs enhances their natural sweetness without overpowering their flavor.
How many calories are in steamed scallops?
Steamed scallops contain approximately 92 calories per 100 grams.
What nutrients are found in scallops?
Scallops are rich in protein, vitamin B12, selenium, and phosphorus, contributing to overall health.