Steamed Scallop Roe
Placopecten magellanicusMacronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed to retain its delicate flavor and nutritional value. Pair with light sauces or vegetables for a balanced meal.
Smart Selection & Storage
Choose scallop roe that is firm and has a fresh ocean smell. Avoid any that appear discolored or have an off odor.
Keep scallop roe refrigerated in an airtight container and consume within a couple of days for the best quality.
Myths vs Realities
MythScallop roe is not nutritious.+
MythAll shellfish are high in mercury.+
MythScallop roe is only for gourmet dishes.+
Healthy Recipes
Steamed Scallop Roe with Quinoa Salad
A nutritious dish featuring steamed scallop roe served atop a bed of fluffy quinoa mixed with fresh vegetables and herbs.
- 200g steamed scallop roe
- 1 cup cooked quinoa
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes halved
- 2 tablespoons chopped parsley
- 1 tablespoon olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, and parsley.
- 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
- 3. Serve the quinoa salad topped with steamed scallop roe.
Scallop Roe and Avocado Toast
A delightful twist on avocado toast, featuring creamy avocado and steamed scallop roe for a protein-packed breakfast.
- 2 slices whole-grain bread
- 1 ripe avocado
- 100g steamed scallop roe
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole-grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the mashed avocado on the toast and top with steamed scallop roe and a sprinkle of red pepper flakes.
Steamed Scallop Roe with Zucchini Noodles
A light and refreshing dish of zucchini noodles topped with steamed scallop roe and a zesty lemon garlic sauce.
- 200g steamed scallop roe
- 2 medium zucchinis (spiralized)
- 2 cloves garlic minced
- 1 tablespoon olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté minced garlic until fragrant.
- 2. Add spiralized zucchini and cook for 2-3 minutes until slightly tender.
- 3. Serve the zucchini noodles topped with steamed scallop roe and a drizzle of lemon juice.
Scallop Roe Stuffed Bell Peppers
Colorful bell peppers stuffed with a mixture of steamed scallop roe, brown rice, and spices for a wholesome meal.
- 4 bell peppers (any color)
- 200g steamed scallop roe
- 1 cup cooked brown rice
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Cut the tops off the bell peppers and remove seeds.
- 3. In a bowl, mix steamed scallop roe, brown rice, cumin, paprika, salt, and pepper, then fill the peppers with the mixture.
- 4. Place the stuffed peppers in a baking dish and bake for 25-30 minutes.
Scallop Roe and Spinach Frittata
A protein-rich frittata packed with steamed scallop roe and fresh spinach, perfect for a healthy breakfast or brunch.
- 200g steamed scallop roe
- 4 large eggs
- 1 cup fresh spinach
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, whisk together eggs, milk, salt, and pepper.
- 3. In an oven-safe skillet, heat olive oil and sauté spinach until wilted, then add steamed scallop roe.
- 4. Pour the egg mixture over the spinach and roe, and cook for 5 minutes before transferring to the oven to bake for 15 minutes.
Scallop Roe Tacos with Mango Salsa
Fresh and vibrant tacos filled with steamed scallop roe and topped with a zesty mango salsa for a tropical twist.
- 8 small corn tortillas
- 200g steamed scallop roe
- 1 ripe mango diced
- 1/2 red onion diced
- 1 lime juiced
- Cilantro for garnish
- Salt to taste
- 1. In a bowl, combine diced mango, red onion, lime juice, cilantro, and salt to make the salsa.
- 2. Warm the corn tortillas in a skillet.
- 3. Assemble the tacos by placing steamed scallop roe on each tortilla and topping with mango salsa.
Scallop Roe and Cauliflower Rice Bowl
A low-carb bowl featuring steamed scallop roe served over cauliflower rice with a drizzle of sesame sauce.
- 200g steamed scallop roe
- 2 cups cauliflower rice
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon ginger minced
- Green onions for garnish
- 1. In a skillet, heat sesame oil and sauté cauliflower rice for 5 minutes.
- 2. Add minced ginger and soy sauce, and stir well.
- 3. Serve the cauliflower rice topped with steamed scallop roe and garnish with green onions.
Scallop Roe and Asparagus Stir-Fry
A quick and healthy stir-fry featuring steamed scallop roe and tender asparagus, tossed in a light soy sauce.
- 200g steamed scallop roe
- 1 bunch asparagus trimmed and cut into pieces
- 2 cloves garlic minced
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- Sesame seeds for garnish
- 1. In a skillet, heat olive oil and sauté minced garlic until fragrant.
- 2. Add asparagus and stir-fry for 3-4 minutes until tender.
- 3. Add steamed scallop roe and soy sauce, tossing to combine, then serve garnished with sesame seeds.
Scallop Roe and Cucumber Sushi Rolls
Healthy sushi rolls made with steamed scallop roe and fresh cucumber, wrapped in nori for a delightful snack.
- 200g steamed scallop roe
- 1 cucumber julienned
- 4 sheets nori
- 1 cup sushi rice cooked
- Soy sauce for dipping
- 1. Place a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
- 2. Arrange steamed scallop roe and cucumber in a line on the rice.
- 3. Roll tightly, slice into pieces, and serve with soy sauce.
Scallop Roe and Sweet Potato Hash
A hearty and colorful hash made with sweet potatoes, bell peppers, and steamed scallop roe, perfect for any meal.
- 200g steamed scallop roe
- 2 medium sweet potatoes diced
- 1 bell pepper diced
- 1 onion diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté onion until translucent.
- 2. Add diced sweet potatoes and bell pepper, cooking until tender.
- 3. Stir in steamed scallop roe, season with salt and pepper, and serve warm.
Frequently Asked Questions (FAQ)
What are the health benefits of scallop roe?
Scallop roe is rich in protein, omega-3 fatty acids, and vitamin B12, which support muscle health, heart health, and nerve function.
How should scallop roe be cooked?
Scallop roe is best steamed to preserve its flavor and nutrients. Avoid overcooking to maintain its tenderness.
Can scallop roe be eaten raw?
While some may consume it raw, it is recommended to cook scallop roe to eliminate any potential pathogens.
Is scallop roe safe for pregnant women?
Pregnant women should consult their healthcare provider before consuming scallop roe due to potential mercury exposure.
How do I store scallop roe?
Store scallop roe in the refrigerator and consume it within 1-2 days for optimal freshness.
What dishes can I make with scallop roe?
Scallop roe can be used in pasta dishes, seafood salads, or served as a topping for rice or vegetables.
Is scallop roe high in cholesterol?
Yes, scallop roe contains cholesterol; moderation is key for those monitoring their cholesterol intake.
What is the difference between scallop roe and scallop meat?
Scallop roe refers to the reproductive organs, while scallop meat is the edible muscle of the scallop.