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Steamed Grouper Roe
Fish
Nutri-ScoreA

Steamed Grouper Roe

Epinephelus spp.

Clinical Encyclopedia

Steamed grouper roe is a delicacy known for its rich flavor and high nutritional value, particularly in protein and essential fatty acids. It is often enjoyed in various culinary dishes across different cultures.

Also known as:
Grouper EggsGrouper Caviar
Scientific NameEpinephelus spp.
Region of OriginVarious coastal regions, particularly in tropical and subtropical waters.
Popular Comparisons:
Steamed Grouper Roe VS Alaska Plaice FilletSteamed Grouper Roe VS Albacore TunaSteamed Grouper Roe VS Albacore White TunaSteamed Grouper Roe VS Albacore White Tuna LoinSteamed Grouper Roe VS Amberjack Yellowtail FilletSteamed Grouper Roe VS American Plaice

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
75%
Fiber0g
Total24.5g
Protein
20g(82%)
Fats
4g(16%)
Carbohydrates
0.5g(2%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B128.9 µg (370%)
Vitamin D2 µg (13%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium34 µg (62%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, essential for muscle repair and growth.
✓Contains omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
✓High in vitamin B12, crucial for nerve function and the production of DNA and red blood cells.
✓A good source of selenium, an antioxidant that helps protect cells from damage.

Possible Risks & Side Effects

!May contain high levels of mercury, which can be harmful if consumed in large quantities.
!Allergic reactions may occur in individuals sensitive to fish or seafood.

How to Prepare & Consume

Best enjoyed steamed to preserve its delicate flavor and nutritional content. Pair with light sauces or vegetables for a balanced meal.

Smart Selection & Storage

How to Select

Choose fresh grouper roe that is firm and has a bright color. Avoid any that appear dull or have an off smell.

How to Store

Store in the coldest part of the refrigerator and consume within 2-3 days for best quality.

Myths vs Realities

MythAll fish roe is the same.
RealityDifferent types of fish roe have varying flavors, textures, and nutritional profiles.
MythEating fish roe is unhealthy due to high cholesterol.
RealityWhile fish roe contains cholesterol, it is also rich in healthy fats and nutrients that can benefit heart health.
MythYou cannot eat fish roe if you have a seafood allergy.
RealitySome individuals may only be allergic to specific types of seafood, but caution is advised.

Healthy Recipes

Steamed Grouper Roe with Lemon Herb Quinoa

This dish features delicate steamed grouper roe served atop a bed of lemon-infused quinoa, garnished with fresh herbs for a refreshing and nutritious meal.

Ingredients
  • 200g steamed grouper roe
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 lemon (zested and juiced)
  • 2 tablespoons olive oil
  • 1/4 cup chopped parsley
  • Salt and pepper to taste
Instructions
  1. 1. Rinse quinoa under cold water and cook it in vegetable broth with lemon zest until fluffy.
  2. 2. In a bowl, mix cooked quinoa with lemon juice, olive oil, parsley, salt, and pepper.
  3. 3. Serve the steamed grouper roe on top of the quinoa mixture and enjoy.

Spicy Steamed Grouper Roe Tacos

These flavorful tacos are filled with steamed grouper roe, topped with a zesty avocado salsa and served in whole grain tortillas for a healthy twist.

Ingredients
  • 150g steamed grouper roe
  • 4 whole grain tortillas
  • 1 avocado (diced)
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • 1 lime (juiced)
  • 1 teaspoon chili powder
  • Salt to taste
Instructions
  1. 1. In a bowl, combine avocado, tomatoes, cilantro, lime juice, chili powder, and salt to make the salsa.
  2. 2. Warm the tortillas in a pan and fill each with steamed grouper roe.
  3. 3. Top with avocado salsa and serve immediately.

Grouper Roe Salad with Citrus Vinaigrette

A vibrant salad featuring steamed grouper roe, mixed greens, and a tangy citrus vinaigrette that is both refreshing and nutritious.

Ingredients
  • 200g steamed grouper roe
  • 4 cups mixed salad greens
  • 1/2 cup sliced cucumbers
  • 1/4 cup sliced red onions
  • 1 orange (juiced)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, cucumbers, and red onions.
  2. 2. In a separate bowl, whisk together orange juice, olive oil, salt, and pepper for the vinaigrette.
  3. 3. Drizzle the vinaigrette over the salad, top with steamed grouper roe, and serve.

Steamed Grouper Roe with Garlic Spinach

This simple yet elegant dish features steamed grouper roe served with sautéed garlic spinach, providing a healthy dose of greens.

Ingredients
  • 200g steamed grouper roe
  • 4 cups fresh spinach
  • 2 cloves garlic (minced)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a pan, add minced garlic, and sauté until fragrant.
  2. 2. Add spinach to the pan and cook until wilted, seasoning with salt and pepper.
  3. 3. Serve the steamed grouper roe alongside the garlic spinach.

Grouper Roe and Vegetable Stir-Fry

A colorful stir-fry featuring steamed grouper roe and a variety of vegetables, tossed in a light soy sauce for a quick and healthy meal.

Ingredients
  • 200g steamed grouper roe
  • 1 cup bell peppers (sliced)
  • 1 cup broccoli florets
  • 1 carrot (sliced)
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger (grated)
Instructions
  1. 1. In a large pan, heat sesame oil and add ginger, cooking until fragrant.
  2. 2. Add bell peppers, broccoli, and carrot, stir-frying until tender-crisp.
  3. 3. Add steamed grouper roe and soy sauce, tossing to combine, and serve hot.

Grouper Roe Stuffed Bell Peppers

These vibrant bell peppers are stuffed with a mixture of steamed grouper roe, brown rice, and spices, then baked to perfection.

Ingredients
  • 200g steamed grouper roe
  • 2 large bell peppers (halved and seeded)
  • 1 cup cooked brown rice
  • 1/2 cup diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix steamed grouper roe, brown rice, diced tomatoes, cumin, paprika, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until peppers are tender.

Mediterranean Grouper Roe Bowl

A wholesome bowl featuring steamed grouper roe, brown rice, olives, and cherry tomatoes, drizzled with a lemon-tahini dressing.

Ingredients
  • 200g steamed grouper roe
  • 1 cup cooked brown rice
  • 1/2 cup cherry tomatoes (halved)
  • 1/4 cup olives (sliced)
  • 2 tablespoons tahini
  • 1 lemon (juiced)
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked brown rice, cherry tomatoes, and olives.
  2. 2. In a small bowl, whisk together tahini, lemon juice, salt, and pepper.
  3. 3. Top the rice mixture with steamed grouper roe and drizzle with tahini dressing.

Grouper Roe and Avocado Sushi Rolls

These healthy sushi rolls feature steamed grouper roe and creamy avocado, wrapped in nori and served with a light soy dipping sauce.

Ingredients
  • 150g steamed grouper roe
  • 1 avocado (sliced)
  • 2 cups sushi rice (cooked)
  • 4 sheets nori
  • Soy sauce for dipping
  • Wasabi (optional)
Instructions
  1. 1. Lay a sheet of nori on a bamboo mat and spread a layer of sushi rice over it.
  2. 2. Place steamed grouper roe and avocado slices on top, then roll tightly.
  3. 3. Slice into pieces and serve with soy sauce and wasabi.

Grouper Roe and Sweet Potato Cakes

These savory cakes combine steamed grouper roe with mashed sweet potatoes and herbs, pan-fried until golden brown for a delicious treat.

Ingredients
  • 200g steamed grouper roe
  • 1 cup mashed sweet potatoes
  • 1/4 cup chopped green onions
  • 1 egg (beaten)
  • 1/2 cup whole wheat breadcrumbs
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix steamed grouper roe, mashed sweet potatoes, green onions, egg, salt, and pepper.
  2. 2. Form the mixture into small cakes and coat with breadcrumbs.
  3. 3. Pan-fry in a non-stick skillet until golden brown on both sides and serve.

Frequently Asked Questions (FAQ)

What is grouper roe?

Grouper roe refers to the eggs of the grouper fish, which are often considered a delicacy.

How is grouper roe prepared?

Grouper roe can be steamed, fried, or used in soups and sauces to enhance flavor.

Is grouper roe healthy?

Yes, it is high in protein, omega-3 fatty acids, and essential vitamins and minerals.

Can grouper roe be eaten raw?

While it can be eaten raw, it is often recommended to cook it to reduce the risk of foodborne illness.

How does grouper roe compare to other fish roe?

Grouper roe is similar in nutritional value to other fish roe but has a unique flavor profile.

What are the culinary uses of grouper roe?

It can be used in various dishes, including pasta, sushi, and as a topping for salads.

Are there any allergens associated with grouper roe?

Yes, individuals with fish allergies should avoid grouper roe.

How should grouper roe be stored?

It should be kept refrigerated and consumed within a few days of purchase for optimal freshness.

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Comparisons
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Nutrients
Protein in Steamed Grouper Roe Calories in Steamed Grouper Roe Vitamin-c in Steamed Grouper Roe Magnesium in Steamed Grouper Roe
Featured Guides
Health Benefits of Steamed Grouper Roe Healthy Recipes with Steamed Grouper Roe