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Steamed Grouper Tail
Fish
Nutri-ScoreA

Steamed Grouper Tail

Epinephelus spp.

Clinical Encyclopedia

Steamed grouper tail is a lean fish rich in protein and essential nutrients, making it an excellent choice for a healthy diet. Its mild flavor and flaky texture make it versatile for various culinary applications.

Scientific NameEpinephelus spp.
Region of OriginWidely found in tropical and subtropical waters, particularly in the Caribbean and the Gulf of Mexico.
Popular Comparisons:
Steamed Grouper Tail VS Alaska Plaice FilletSteamed Grouper Tail VS Albacore TunaSteamed Grouper Tail VS Albacore White TunaSteamed Grouper Tail VS Albacore White Tuna LoinSteamed Grouper Tail VS Amberjack Yellowtail FilletSteamed Grouper Tail VS American Plaice

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
75%
Fiber0g
Total25.0g
Protein
22g(88%)
Fats
3g(12%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
✓Contains essential vitamins and minerals that contribute to overall health.
✓Low in calories and carbohydrates, making it suitable for weight management.

Possible Risks & Side Effects

!May contain environmental contaminants like mercury; consumption should be moderated, especially for pregnant women.
!Allergic reactions can occur in individuals sensitive to fish.

How to Prepare & Consume

Best enjoyed steamed to preserve its delicate flavor and nutrients. Pair with fresh herbs and lemon for added taste.

Smart Selection & Storage

How to Select

Choose fresh grouper with bright eyes, firm flesh, and a clean ocean smell. Avoid fish with dull eyes or a strong fishy odor.

How to Store

Store fresh grouper in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze it in an airtight container.

Myths vs Realities

MythFish is not a good source of protein.+
RealityFish, including grouper, is an excellent source of high-quality protein.
MythAll fish contain high levels of mercury.+
RealityWhile some fish do, grouper has lower levels compared to larger predatory fish.
MythSteaming fish removes its flavor.+
RealitySteaming preserves the natural flavor and moisture of the fish.

Healthy Recipes

Citrus Herb Steamed Grouper Tail

This refreshing dish features steamed grouper tail infused with citrus and fresh herbs, perfect for a light and healthy meal.

Ingredients
  • 2 grouper tails
  • 1 orange, juiced
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix orange juice, lemon juice, olive oil, dill, parsley, salt, and pepper.
  2. 2. Place grouper tails in a steamer basket and pour the citrus mixture over them.
  3. 3. Steam for 10-12 minutes until the fish is opaque and flakes easily with a fork.

Asian-Inspired Steamed Grouper with Ginger Soy Sauce

A delightful blend of Asian flavors, this steamed grouper is served with a zesty ginger soy sauce that elevates the dish.

Ingredients
  • 2 grouper tails
  • 2 tablespoons soy sauce
  • 1 tablespoon fresh ginger, grated
  • 1 garlic clove, minced
  • 1 teaspoon sesame oil
  • 2 green onions, sliced
  • 1 tablespoon sesame seeds
Instructions
  1. 1. Combine soy sauce, ginger, garlic, and sesame oil in a small bowl.
  2. 2. Place grouper tails in a steamer and brush with the soy mixture.
  3. 3. Steam for 10-15 minutes, then garnish with green onions and sesame seeds before serving.

Mediterranean Steamed Grouper with Tomatoes and Olives

This Mediterranean-inspired dish features steamed grouper tail topped with fresh tomatoes and olives for a burst of flavor.

Ingredients
  • 2 grouper tails
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and sliced
  • 2 tablespoons olive oil
  • 1 teaspoon oregano
  • Salt and pepper to taste
Instructions
  1. 1. Drizzle olive oil over grouper tails and season with oregano, salt, and pepper.
  2. 2. Top with cherry tomatoes and olives.
  3. 3. Steam for 12-15 minutes until the fish is cooked through and serve warm.

Spicy Steamed Grouper with Mango Salsa

This vibrant dish features steamed grouper tail paired with a refreshing mango salsa, adding a spicy kick to your meal.

Ingredients
  • 2 grouper tails
  • 1 mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt to taste
  • Cilantro for garnish
Instructions
  1. 1. Prepare mango salsa by mixing mango, red onion, jalapeño, lime juice, and salt in a bowl.
  2. 2. Season grouper tails with salt and steam for 10-12 minutes.
  3. 3. Serve the grouper topped with mango salsa and garnish with cilantro.

Lemon Garlic Steamed Grouper with Asparagus

A simple yet elegant dish, this steamed grouper tail is paired with asparagus and flavored with lemon and garlic.

Ingredients
  • 2 grouper tails
  • 1 bunch asparagus, trimmed
  • 2 tablespoons lemon juice
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Toss asparagus with olive oil, lemon juice, garlic, salt, and pepper.
  2. 2. Place grouper tails and asparagus in a steamer basket.
  3. 3. Steam for 10-12 minutes until the fish is cooked and asparagus is tender.

Coconut Curry Steamed Grouper

This exotic dish features grouper tail steamed in a fragrant coconut curry sauce, bringing a taste of the tropics to your table.

Ingredients
  • 2 grouper tails
  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon lime juice
  • 1 teaspoon fish sauce
  • Fresh cilantro for garnish
Instructions
  1. 1. In a saucepan, combine coconut milk, red curry paste, lime juice, and fish sauce, and bring to a simmer.
  2. 2. Place grouper tails in a steamer and pour the coconut curry over them.
  3. 3. Steam for 10-15 minutes, then garnish with fresh cilantro before serving.

Garlic Lemon Butter Steamed Grouper with Broccoli

A healthy twist on a classic, this dish features steamed grouper tail with a light garlic lemon butter sauce and steamed broccoli.

Ingredients
  • 2 grouper tails
  • 2 tablespoons unsalted butter
  • 2 garlic cloves, minced
  • Juice of 1 lemon
  • 1 cup broccoli florets
  • Salt and pepper to taste
Instructions
  1. 1. Melt butter in a small pan and sauté garlic until fragrant, then add lemon juice.
  2. 2. Place grouper tails and broccoli in a steamer basket and steam for 10-12 minutes.
  3. 3. Drizzle garlic lemon butter over the grouper and broccoli before serving.

Herbed Quinoa and Steamed Grouper Bowl

This wholesome bowl combines steamed grouper tail with herbed quinoa and fresh vegetables for a nutritious meal.

Ingredients
  • 2 grouper tails
  • 1 cup quinoa, cooked
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 cup mixed vegetables (bell peppers, zucchini)
  • Salt and pepper to taste
Instructions
  1. 1. Season grouper tails with salt and pepper and steam for 10-12 minutes.
  2. 2. Mix cooked quinoa with basil, parsley, salt, and pepper.
  3. 3. Serve grouper on a bed of herbed quinoa with mixed vegetables on the side.

Mediterranean Stuffed Steamed Grouper

This innovative recipe features grouper tail stuffed with a mixture of spinach, feta, and sun-dried tomatoes, then steamed to perfection.

Ingredients
  • 2 grouper tails
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup sun-dried tomatoes, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Mix spinach, feta, sun-dried tomatoes, olive oil, salt, and pepper in a bowl.
  2. 2. Stuff the mixture into the grouper tails and secure with toothpicks.
  3. 3. Steam for 12-15 minutes until the fish is cooked through.

Thai Basil Steamed Grouper with Bok Choy

This flavorful dish features steamed grouper tail infused with Thai basil and served with tender bok choy for a healthy meal.

Ingredients
  • 2 grouper tails
  • 1 cup bok choy, halved
  • 1 tablespoon fish sauce
  • 1 tablespoon lime juice
  • 1 tablespoon fresh Thai basil, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Season grouper tails with fish sauce, lime juice, salt, and pepper.
  2. 2. Place grouper and bok choy in a steamer and steam for 10-12 minutes.
  3. 3. Garnish with fresh Thai basil before serving.

Frequently Asked Questions (FAQ)

Is steamed grouper tail healthy?

Yes, it is low in calories and high in protein, making it a healthy choice.

How should I cook grouper tail?

Steaming is recommended to retain moisture and nutrients.

Can I eat grouper tail if I'm allergic to fish?

No, individuals with fish allergies should avoid it.

What are the nutritional benefits of grouper tail?

It is rich in protein, omega-3 fatty acids, and essential vitamins and minerals.

How often can I eat grouper tail?

Moderation is key; consider consuming it 1-2 times a week.

What is the best way to season grouper tail?

Lemon, garlic, and fresh herbs complement its flavor well.

Is grouper tail sustainable?

Check local guidelines as sustainability varies by fishing practices.

Can I freeze steamed grouper tail?

Yes, it can be frozen, but it's best consumed fresh for optimal taste.

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Comparisons
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Nutrients
Protein in Steamed Grouper Tail Calories in Steamed Grouper Tail Vitamin-c in Steamed Grouper Tail Magnesium in Steamed Grouper Tail
Featured Guides
Health Benefits of Steamed Grouper Tail Healthy Recipes with Steamed Grouper Tail