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Steamed Cod Tail
Fish
Nutri-ScoreA

Steamed Cod Tail

Gadus morhua

Clinical Encyclopedia

Steamed cod tail is a lean fish rich in protein and essential nutrients, making it an excellent choice for a healthy diet. Its mild flavor and flaky texture make it versatile for various culinary applications.

Also known as:
CodfishAtlantic Cod
Scientific NameGadus morhua
Region of OriginNorth Atlantic Ocean
Popular Comparisons:
Steamed Cod Tail VS Alaska Plaice FilletSteamed Cod Tail VS Albacore TunaSteamed Cod Tail VS Albacore White TunaSteamed Cod Tail VS Albacore White Tuna LoinSteamed Cod Tail VS Amberjack Yellowtail FilletSteamed Cod Tail VS American Plaice

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories105 kcal
Water
81%
Fiber0g
Total23.9g
Protein
23g(96%)
Fats
0.9g(4%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B121.2 µg (50%)
Vitamin D1 µg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Sodium60 mg (3%)
Phosphorus200 mg (20%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, steamed cod tail supports muscle growth and repair, making it ideal for athletes and active individuals.
✓Rich in omega-3 fatty acids, it promotes heart health by reducing inflammation and lowering blood pressure.
✓Contains essential vitamins and minerals, including vitamin B12 and phosphorus, which are crucial for energy metabolism and bone health.
✓Low in calories and fat, making it a great option for weight management and healthy eating.

Possible Risks & Side Effects

!May contain trace amounts of mercury; pregnant women and young children should limit consumption.
!Allergic reactions can occur in individuals sensitive to fish; caution is advised.

How to Prepare & Consume

Best enjoyed steamed to retain moisture and nutrients; can be seasoned with herbs and lemon for enhanced flavor.

Smart Selection & Storage

How to Select

Choose cod with bright, clear eyes and firm flesh; avoid any with a strong fishy odor.

How to Store

Store in the coldest part of the refrigerator and consume within 1-2 days; freeze if not used immediately.

Myths vs Realities

MythCod is high in mercury and should be avoided.
RealityWhile some fish contain mercury, cod is generally considered safe in moderation.
MythAll fish are the same in nutritional value.
RealityDifferent fish have varying levels of nutrients; cod is particularly high in protein.
MythSteaming fish removes its flavor.
RealitySteaming preserves the natural flavor and moisture of the fish.

Healthy Recipes

Lemon Herb Steamed Cod Tail

A refreshing dish featuring steamed cod tail infused with zesty lemon and aromatic herbs, perfect for a light meal.

Ingredients
  • 2 cod tails
  • 1 lemon (juiced and zested)
  • 2 tablespoons olive oil
  • 1 teaspoon fresh thyme
  • 1 teaspoon fresh parsley
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix lemon juice, lemon zest, olive oil, thyme, parsley, salt, and pepper.
  2. 2. Place the cod tails in a steamer basket and pour the lemon-herb mixture over them.
  3. 3. Steam for 10-12 minutes until the cod is cooked through and flakes easily.

Mediterranean Cod Tail with Quinoa Salad

A nutritious meal combining steamed cod tail with a vibrant quinoa salad, packed with Mediterranean flavors.

Ingredients
  • 2 cod tails
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (diced)
  • 1/4 cup olives (sliced)
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Rinse quinoa and cook it in vegetable broth according to package instructions.
  2. 2. Steam the cod tails for 10-12 minutes until flaky.
  3. 3. In a bowl, combine cooked quinoa, tomatoes, cucumber, olives, olive oil, balsamic vinegar, salt, and pepper. Serve with the cod.

Spicy Ginger Steamed Cod Tail

A flavorful dish featuring steamed cod tail with a spicy ginger sauce, ideal for those who enjoy a kick.

Ingredients
  • 2 cod tails
  • 2 tablespoons fresh ginger (grated)
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • Green onions for garnish
Instructions
  1. 1. Mix ginger, soy sauce, honey, and sesame oil in a small bowl.
  2. 2. Place cod tails in a steamer basket and brush the ginger sauce over them.
  3. 3. Steam for 10-12 minutes, garnish with green onions, and serve.

Coconut Curry Steamed Cod Tail

A deliciously creamy dish where steamed cod tail is enveloped in a fragrant coconut curry sauce.

Ingredients
  • 2 cod tails
  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon lime juice
  • 1 tablespoon fish sauce
  • Fresh cilantro for garnish
Instructions
  1. 1. In a saucepan, combine coconut milk, red curry paste, lime juice, and fish sauce, and bring to a simmer.
  2. 2. Place cod tails in a steamer basket and pour the curry sauce over them.
  3. 3. Steam for 10-12 minutes, garnish with cilantro, and serve with rice.

Garlic and Spinach Steamed Cod Tail

A healthy dish featuring steamed cod tail served on a bed of sautéed garlic spinach, rich in nutrients.

Ingredients
  • 2 cod tails
  • 4 cups fresh spinach
  • 3 cloves garlic (minced)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a pan, add garlic, and sauté until fragrant. Add spinach and cook until wilted.
  2. 2. Place cod tails in a steamer basket and steam for 10-12 minutes until cooked through.
  3. 3. Serve the cod on a bed of garlic spinach, seasoned with salt and pepper.

Asian-Inspired Steamed Cod Tail with Bok Choy

A light and healthy dish featuring steamed cod tail paired with tender bok choy and a soy-ginger dressing.

Ingredients
  • 2 cod tails
  • 2 heads bok choy (halved)
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • Sesame seeds for garnish
Instructions
  1. 1. In a bowl, mix soy sauce, rice vinegar, and sesame oil.
  2. 2. Place bok choy and cod tails in a steamer basket, drizzling the sauce over them.
  3. 3. Steam for 10-12 minutes, garnish with sesame seeds, and serve.

Mediterranean Cod Tail with Roasted Vegetables

A wholesome dish featuring steamed cod tail served alongside a medley of roasted Mediterranean vegetables.

Ingredients
  • 2 cod tails
  • 1 zucchini (sliced)
  • 1 bell pepper (diced)
  • 1 red onion (sliced)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat oven to 400°F (200°C). Toss vegetables with olive oil, salt, and pepper, and roast for 20-25 minutes.
  2. 2. Steam the cod tails for 10-12 minutes until flaky.
  3. 3. Serve the cod alongside the roasted vegetables.

Steamed Cod Tail Tacos with Avocado Salsa

A fun and healthy twist on tacos featuring steamed cod tail topped with fresh avocado salsa.

Ingredients
  • 2 cod tails
  • 4 corn tortillas
  • 1 avocado (diced)
  • 1/2 red onion (diced)
  • 1 lime (juiced)
  • Fresh cilantro for garnish
Instructions
  1. 1. Steam the cod tails for 10-12 minutes until cooked through.
  2. 2. In a bowl, combine avocado, red onion, lime juice, and cilantro to make the salsa.
  3. 3. Serve the cod in corn tortillas topped with avocado salsa.

Steamed Cod Tail with Mango Salsa

A vibrant dish featuring steamed cod tail paired with a refreshing mango salsa, perfect for summer.

Ingredients
  • 2 cod tails
  • 1 ripe mango (diced)
  • 1/2 red bell pepper (diced)
  • 1 lime (juiced)
  • Fresh mint for garnish
Instructions
  1. 1. Steam the cod tails for 10-12 minutes until flaky.
  2. 2. In a bowl, mix mango, red bell pepper, lime juice, and mint to create the salsa.
  3. 3. Serve the cod topped with mango salsa for a burst of flavor.

Steamed Cod Tail with Tomato Basil Sauce

A delightful dish where steamed cod tail is served with a fresh tomato basil sauce, bursting with flavor.

Ingredients
  • 2 cod tails
  • 2 cups cherry tomatoes (halved)
  • 1/4 cup fresh basil (chopped)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a saucepan, heat olive oil and sauté cherry tomatoes until soft. Stir in basil, salt, and pepper.
  2. 2. Steam the cod tails for 10-12 minutes until cooked through.
  3. 3. Serve the cod topped with the tomato basil sauce.

Frequently Asked Questions (FAQ)

Is steamed cod tail healthy?

Yes, it is low in calories and high in protein, making it a healthy choice.

How should I cook steamed cod tail?

Steaming is recommended to preserve its nutrients and flavor.

Can I freeze steamed cod tail?

Yes, it can be frozen, but it's best to consume it fresh for optimal taste.

What are the nutritional benefits of cod tail?

It is rich in protein, omega-3 fatty acids, and essential vitamins and minerals.

How often can I eat cod tail?

It can be consumed several times a week, but moderation is key due to potential mercury content.

What dishes can I make with steamed cod tail?

It can be used in salads, tacos, or served with vegetables and grains.

Is cod tail sustainable?

Sustainability varies; check for certifications when purchasing.

What is the best way to season steamed cod tail?

Lemon, dill, and garlic are excellent choices for seasoning.

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Comparisons
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Nutrients
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Featured Guides
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