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Sliced Blackberry
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Sliced Blackberry

Rubus fruticosus

Clinical Encyclopedia

Blackberries are nutrient-dense berries known for their rich flavor and high antioxidant content. They are low in calories and provide a good source of vitamins and minerals.

Scientific NameRubus fruticosus
Region of OriginEurope
Popular Comparisons:
Sliced Blackberry VS AcerolaSliced Blackberry VS American Black ElderberrySliced Blackberry VS American BladdernutSliced Blackberry VS American ElderberrySliced Blackberry VS American HackberrySliced Blackberry VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories43 kcal
Water
88%
Fiber5.3g
Total11.5g
Protein
1.4g(12%)
Fats
0.5g(4%)
Carbohydrates
9.6g(83%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓High fiber content supports digestive health and can aid in weight management.
✓Vitamin C in blackberries boosts the immune system and promotes skin health.
✓Low glycemic index makes blackberries a suitable fruit for those managing blood sugar levels.

Possible Risks & Side Effects

!Individuals with berry allergies should avoid blackberries.
!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.

How to Prepare & Consume

Best enjoyed fresh, sliced blackberries can be added to salads, smoothies, or desserts. Wash thoroughly before consumption.

Smart Selection & Storage

How to Select

Choose plump, firm blackberries that are deep in color and free from mold or soft spots.

How to Store

Store in the refrigerator in a container lined with paper towels to absorb moisture and prolong freshness.

Myths vs Realities

MythBlackberries are only good for desserts.+
RealityBlackberries can be used in savory dishes, salads, and smoothies as well.
MythAll berries are the same nutritionally.+
RealityDifferent berries have varying nutrient profiles; blackberries are particularly high in fiber and antioxidants.
MythEating blackberries will cause weight gain.+
RealityBlackberries are low in calories and can actually aid in weight loss when consumed in moderation.

Healthy Recipes

Blackberry Quinoa Salad

A refreshing salad combining protein-rich quinoa and sweet sliced blackberries, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup sliced blackberries
  • 1/4 cup feta cheese
  • 1/4 cup chopped walnuts
  • 2 cups mixed greens
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, sliced blackberries, feta cheese, and walnuts.
  2. 2. Add the mixed greens and drizzle with balsamic vinaigrette.
  3. 3. Toss gently to combine and serve chilled.

Blackberry Chia Seed Pudding

A nutritious and satisfying chia seed pudding infused with the natural sweetness of sliced blackberries.

Ingredients
  • 1/2 cup almond milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1 cup sliced blackberries
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix almond milk, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with sliced blackberries before serving.

Sliced Blackberry Smoothie Bowl

A vibrant smoothie bowl topped with sliced blackberries, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1/2 cup almond milk
  • 1 cup spinach
  • 1/2 cup sliced blackberries
  • 1/4 cup granola
Instructions
  1. 1. Blend the banana, Greek yogurt, almond milk, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced blackberries and granola.
  3. 3. Serve immediately for a refreshing start to your day.

Blackberry Oatmeal Bake

A wholesome baked oatmeal dish featuring sliced blackberries, perfect for meal prep and a healthy breakfast option.

Ingredients
  • 2 cups rolled oats
  • 1 cup almond milk
  • 1/2 cup sliced blackberries
  • 1/4 cup maple syrup
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a baking dish.
  2. 2. In a bowl, mix rolled oats, almond milk, maple syrup, baking powder, and cinnamon.
  3. 3. Fold in the sliced blackberries, pour into the baking dish, and bake for 30 minutes.

Grilled Chicken with Blackberry Salsa

Juicy grilled chicken topped with a fresh and zesty blackberry salsa, perfect for a healthy dinner.

Ingredients
  • 2 chicken breasts
  • 1 cup sliced blackberries
  • 1/4 cup diced red onion
  • 1/4 cup chopped cilantro
  • 1 lime (juiced)
  • Salt and pepper to taste
Instructions
  1. 1. Season the chicken breasts with salt and pepper, then grill until cooked through.
  2. 2. In a bowl, combine sliced blackberries, red onion, cilantro, lime juice, salt, and pepper.
  3. 3. Serve the grilled chicken topped with the blackberry salsa.

Blackberry and Spinach Salad with Almonds

A nutrient-packed salad featuring fresh spinach, sliced blackberries, and crunchy almonds, drizzled with a light vinaigrette.

Ingredients
  • 4 cups fresh spinach
  • 1 cup sliced blackberries
  • 1/4 cup sliced almonds
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine spinach, sliced blackberries, and sliced almonds.
  2. 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and toss gently to combine.

Blackberry Yogurt Parfait

A delightful yogurt parfait layered with creamy Greek yogurt, sliced blackberries, and crunchy granola for a healthy snack.

Ingredients
  • 1 cup Greek yogurt
  • 1 cup sliced blackberries
  • 1/2 cup granola
  • 1 tablespoon honey
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, sliced blackberries, and granola.
  2. 2. Drizzle honey on top for added sweetness.
  3. 3. Repeat the layers until all ingredients are used, and serve immediately.

Sliced Blackberry and Avocado Toast

A trendy and nutritious avocado toast topped with sliced blackberries for a sweet and savory breakfast.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 cup sliced blackberries
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado with lemon juice, salt, and pepper, then spread it on the toast.
  3. 3. Top with sliced blackberries and serve immediately.

Blackberry Infused Water

A refreshing and hydrating drink infused with sliced blackberries, perfect for staying hydrated throughout the day.

Ingredients
  • 1 liter water
  • 1 cup sliced blackberries
  • 1 lemon (sliced)
  • Fresh mint leaves (optional)
Instructions
  1. 1. In a large pitcher, combine water, sliced blackberries, and lemon slices.
  2. 2. Add fresh mint leaves if desired for extra flavor.
  3. 3. Let it infuse in the refrigerator for at least 2 hours before serving.

Blackberry Coconut Energy Bites

No-bake energy bites made with oats, almond butter, and sliced blackberries, perfect for a quick and healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup sliced blackberries
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, sliced blackberries, honey, and shredded coconut until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Are blackberries good for weight loss?

Yes, blackberries are low in calories and high in fiber, making them a great choice for weight management.

Can I eat blackberries if I have diabetes?

Yes, blackberries have a low glycemic index and can be included in a diabetic diet.

How should I store blackberries?

Store blackberries in the refrigerator in a breathable container to maintain freshness.

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, supporting overall health and wellness.

Can I freeze blackberries?

Yes, blackberries can be frozen for later use; wash and dry them before freezing.

How many blackberries should I eat daily?

A serving of about 1 cup of blackberries is recommended for optimal health benefits.

Are blackberries high in sugar?

No, blackberries are relatively low in sugar compared to many other fruits.

Can blackberries help with digestion?

Yes, the high fiber content in blackberries aids in digestion and promotes gut health.

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Comparisons
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Nutrients
Protein in Sliced Blackberry Calories in Sliced Blackberry Vitamin-c in Sliced Blackberry Magnesium in Sliced Blackberry
Featured Guides
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