Home/Nutritional Comparison

Direct Comparison Profile

Sliced Blackberry vs American Hackberry

We scientifically analyze the biological properties of Sliced Blackberry and American Hackberry. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Nutritional Winner

Sliced Blackberry

Rubus fruticosus

100Density Points

43 kcalCalories

1.4gProtein

5.3gDietary Fiber

American Hackberry

Celtis occidentalis

89Density Points

70 kcalCalories

1gProtein

4gDietary Fiber

Sliced Blackberry

American Hackberry

Key Nutritional Advantages

Lower caloric density: Sliced Blackberry43 kcal vs 70 kcal (difference of 39%)

Higher protein density: Sliced Blackberry1.4g vs 1g (Sliced Blackberry has 40% more)

Higher fiber content: Sliced Blackberry5.3g vs 4g (Sliced Blackberry has 32% more)

Lower glycemic impact: Sliced BlackberryGlycemic Index: 25 vs 30 (difference of 5 points)

Higher overall vitamin density: Sliced BlackberryCumulative Daily Value percentage: 23% vs 6%

Higher overall mineral density: Sliced BlackberryCumulative Daily Value percentage: 5% vs 4%

American Hackberry

Celtis occidentalis

Nutrient / Metric	Sliced Blackberry (100g)	American Hackberry (100g)
Calories	43 kcal	70 kcal
Protein	1.4g	1g
Fats	0.5g	0.2g
Carbohydrates	9.6g	17g
Dietary Fiber	5.3g	4g
GIGlycemic Index	25	30
Water Content	88%	80%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Sliced Blackberry is programmatically rated superior for structural cellular health.

Sliced Blackberry

Blackberries are nutrient-dense berries known for their rich flavor and high antioxidant content. They are low in calories and provide a good source of vitamins and minerals.

•Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.

•High fiber content supports digestive health and can aid in weight management.

American Hackberry

The American Hackberry is a small fruit native to North America, known for its sweet flavor and high fiber content. It is often used in traditional medicine and as a food source for wildlife.

•Rich in dietary fiber, which aids in digestion and promotes gut health.

•Contains antioxidants that help combat oxidative stress and inflammation.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Sliced Blackberry provides 43 calories per 100g, compared to 70 calories in American Hackberry. This makes American Hackberry more energy-dense, converting Sliced Blackberry into an ideal choice for caloric control.

In the protein matrix, Sliced Blackberry delivers 1.4g of protein per 100g, while American Hackberry records 1g. For athletes and lean mass preservation, Sliced Blackberry offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Sliced Blackberry has 9.6g of carbs with an estimated GI of 25, whereas American Hackberry has 17g with a GI of 30. Sliced Blackberry provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Sliced Blackberry features 5.3g of fiber per 100g, compared to 4g in American Hackberry. Consuming Sliced Blackberry significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Sliced Blackberry's profile is highly notable for: vitamin-c (21mg, 23% VDR) and potassium (162mg, 5% VDR).

Conversely, American Hackberry stands out especially in: vitamin-c (5mg, 6% VDR) and potassium (150mg, 4% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Sliced Blackberry: 100/100 vs American Hackberry: 89/100), we determine that Sliced Blackberry offers a superior overall nutrient density profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Sliced Blackberry due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Sliced Blackberry because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Sliced Blackberry is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Sliced Blackberry stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Sliced Blackberry and American Hackberry together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.