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Roasted Pork Thigh
Meats
Nutri-ScoreA

Roasted Pork Thigh

Sus scrofa domesticus

Clinical Encyclopedia

Roasted pork thigh is a flavorful cut of meat that is rich in protein and essential nutrients, making it a popular choice for hearty meals.

Also known as:
Pork LegPork Thigh
Scientific NameSus scrofa domesticus
Region of OriginChina
Popular Comparisons:
Roasted Pork Thigh VS AbaloneRoasted Pork Thigh VS Alligator TailRoasted Pork Thigh VS Alligator Tail MeatRoasted Pork Thigh VS Fried Alligator Tail MeatRoasted Pork Thigh VS Alpaca Loin SteakRoasted Pork Thigh VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total42.0g
Protein
25g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B120.8 µg (33%)
Vitamin b6 (pyridoxine)0.6 mg (35%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2 mg (11%)
Zinc2.9 mg (26%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Rich in B vitamins, particularly B12 and B6, which support energy metabolism and brain health.
✓Contains important minerals like iron and zinc, which are vital for immune function and oxygen transport.
✓Provides healthy fats that can support hormone production and overall health.

Possible Risks & Side Effects

!Excessive consumption of red meat may be associated with increased risk of certain diseases, including heart disease.
!Individuals with certain dietary restrictions or health conditions should consult a healthcare provider before consumption.

How to Prepare & Consume

Best enjoyed when roasted to achieve a crispy skin and tender meat. Pair with vegetables for a balanced meal.

Smart Selection & Storage

How to Select

Choose pork thighs that are pinkish-red in color with a small amount of marbling for flavor. Avoid any that appear gray or have a strong odor.

How to Store

Store raw pork in the refrigerator for up to 3-5 days. Cooked pork can be refrigerated for 3-4 days or frozen for up to 3 months.

Myths vs Realities

MythPork is unhealthy and should be avoided.
RealityPork can be part of a healthy diet when consumed in moderation and prepared properly.
MythAll pork is high in fat.
RealityDifferent cuts of pork have varying fat content; lean cuts like pork loin are lower in fat.
MythCooking pork well done is the only safe option.
RealityPork can be safely consumed at an internal temperature of 145°F (63°C) with a rest time of 3 minutes.

Healthy Recipes

Herb-Crusted Roasted Pork Thigh with Quinoa Salad

This flavorful roasted pork thigh is coated in fresh herbs and served with a nutritious quinoa salad, making it a perfect fit for a healthy meal.

Ingredients
  • 2 lbs pork thigh
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Rub the pork thigh with minced garlic, herbs, salt, and pepper, then roast for 1.5 hours.
  3. 3. Cook quinoa in vegetable broth according to package instructions, fluff with a fork, and mix in parsley, cilantro, and lemon juice before serving.

Spicy Roasted Pork Thigh Tacos with Avocado Salsa

These spicy roasted pork thigh tacos are topped with a fresh avocado salsa, offering a delicious and healthy twist to your taco night.

Ingredients
  • 1.5 lbs pork thigh
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 8 corn tortillas
  • 1 avocado, diced
  • 1 tomato, diced
  • 1/4 onion, finely chopped
  • 1 lime, juiced
  • Salt to taste
Instructions
  1. 1. Rub the pork thigh with chili powder, cumin, and salt, then roast at 400°F (200°C) for 1 hour.
  2. 2. Mix avocado, tomato, onion, lime juice, and salt to make the salsa.
  3. 3. Shred the pork and serve in corn tortillas topped with avocado salsa.

Maple-Mustard Glazed Roasted Pork Thigh with Sweet Potato Mash

This dish features a sweet and tangy maple-mustard glaze on roasted pork thigh, paired with creamy sweet potato mash for a comforting meal.

Ingredients
  • 2 lbs pork thigh
  • 1/4 cup maple syrup
  • 2 tbsp Dijon mustard
  • 4 sweet potatoes, peeled and cubed
  • 1/4 cup Greek yogurt
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C). Mix maple syrup and mustard, then brush over the pork thigh and roast for 1.5 hours.
  2. 2. Boil sweet potatoes until tender, then mash with Greek yogurt, salt, and pepper.
  3. 3. Serve the pork sliced with a side of sweet potato mash.

Mediterranean Roasted Pork Thigh with Couscous and Roasted Vegetables

This Mediterranean-inspired dish features roasted pork thigh served alongside fluffy couscous and vibrant roasted vegetables, perfect for a healthy dinner.

Ingredients
  • 2 lbs pork thigh
  • 1 cup couscous
  • 2 cups mixed vegetables (bell peppers, zucchini, eggplant)
  • 2 tbsp olive oil
  • 1 tsp oregano
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C). Season the pork thigh with oregano, salt, and pepper, then roast for 1 hour.
  2. 2. Toss mixed vegetables with olive oil, salt, and pepper, and roast alongside the pork for the last 30 minutes.
  3. 3. Prepare couscous according to package instructions and serve with pork and vegetables.

Asian-Inspired Roasted Pork Thigh with Bok Choy and Brown Rice

This Asian-inspired dish features roasted pork thigh marinated in soy sauce and ginger, served with sautéed bok choy and brown rice for a wholesome meal.

Ingredients
  • 2 lbs pork thigh
  • 1/4 cup soy sauce
  • 2 tbsp fresh ginger, grated
  • 2 cups bok choy, chopped
  • 1 cup brown rice
  • 2 cups water
  • 1 tbsp sesame oil
Instructions
  1. 1. Marinate the pork thigh in soy sauce and ginger for at least 1 hour, then roast at 375°F (190°C) for 1.5 hours.
  2. 2. Cook brown rice in water according to package instructions.
  3. 3. Sauté bok choy in sesame oil until wilted and serve with sliced pork and rice.

Citrus-Glazed Roasted Pork Thigh with Spinach Salad

This refreshing dish features a citrus glaze on roasted pork thigh, paired with a light spinach salad for a healthy and vibrant meal.

Ingredients
  • 2 lbs pork thigh
  • 1/4 cup orange juice
  • 1/4 cup honey
  • 4 cups fresh spinach
  • 1/4 cup walnuts, toasted
  • 1/4 cup feta cheese
  • Salt and pepper to taste
Instructions
  1. 1. Mix orange juice and honey, brush over the pork thigh, and roast at 375°F (190°C) for 1.5 hours.
  2. 2. Toss spinach with walnuts, feta, salt, and pepper.
  3. 3. Serve sliced pork with the spinach salad.

Garlic and Rosemary Roasted Pork Thigh with Cauliflower Rice

This aromatic dish features garlic and rosemary-infused roasted pork thigh served over a bed of cauliflower rice for a low-carb option.

Ingredients
  • 2 lbs pork thigh
  • 4 cloves garlic, minced
  • 2 tbsp fresh rosemary, chopped
  • 1 head cauliflower, grated
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Rub the pork thigh with garlic, rosemary, salt, and pepper, then roast at 375°F (190°C) for 1.5 hours.
  2. 2. Sauté grated cauliflower in olive oil until tender, seasoning with salt and pepper.
  3. 3. Serve the pork sliced over cauliflower rice.

Pineapple Teriyaki Roasted Pork Thigh with Broccoli

This tropical-inspired dish features a pineapple teriyaki glaze on roasted pork thigh, served with steamed broccoli for a healthy and flavorful meal.

Ingredients
  • 2 lbs pork thigh
  • 1/2 cup teriyaki sauce
  • 1 cup pineapple chunks
  • 2 cups broccoli florets
  • 1 tbsp sesame seeds
  • Salt and pepper to taste
Instructions
  1. 1. Brush the pork thigh with teriyaki sauce and top with pineapple chunks, then roast at 375°F (190°C) for 1.5 hours.
  2. 2. Steam broccoli until tender and sprinkle with sesame seeds.
  3. 3. Serve sliced pork with broccoli on the side.

Smoky Paprika Roasted Pork Thigh with Lentil Salad

This hearty dish features a smoky paprika seasoning on roasted pork thigh, served with a protein-packed lentil salad for a nutritious meal.

Ingredients
  • 2 lbs pork thigh
  • 2 tbsp smoked paprika
  • 1 cup lentils
  • 2 cups vegetable broth
  • 1/4 cup red onion, diced
  • 1/4 cup parsley, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Rub the pork thigh with smoked paprika, salt, and pepper, then roast at 375°F (190°C) for 1.5 hours.
  2. 2. Cook lentils in vegetable broth until tender, then mix with red onion, parsley, salt, and pepper.
  3. 3. Serve sliced pork over lentil salad.

Balsamic Glazed Roasted Pork Thigh with Brussels Sprouts

This elegant dish features a balsamic glaze on roasted pork thigh, paired with roasted Brussels sprouts for a healthy and satisfying dinner.

Ingredients
  • 2 lbs pork thigh
  • 1/4 cup balsamic vinegar
  • 2 cups Brussels sprouts, halved
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Brush the pork thigh with balsamic vinegar, salt, and pepper, then roast at 375°F (190°C) for 1.5 hours.
  2. 2. Toss Brussels sprouts with olive oil, salt, and pepper, and roast alongside the pork for the last 30 minutes.
  3. 3. Serve sliced pork with Brussels sprouts on the side.

Frequently Asked Questions (FAQ)

What is the best way to cook roasted pork thigh?

The best way to cook roasted pork thigh is to season it well and roast it in the oven at a high temperature to achieve a crispy skin.

How long should I cook pork thigh?

Pork thigh should be cooked for about 25 minutes per pound at 350°F (175°C) until it reaches an internal temperature of 145°F (63°C).

Can I marinate pork thigh?

Yes, marinating pork thigh can enhance its flavor and tenderness. A marinade with acid, such as vinegar or citrus, works well.

What are the health benefits of pork thigh?

Pork thigh is high in protein, B vitamins, and essential minerals, making it beneficial for muscle health, energy production, and immune function.

Is pork thigh leaner than other cuts?

Pork thigh is generally considered a fattier cut compared to pork loin, but it can still be part of a balanced diet when consumed in moderation.

How can I tell if pork thigh is cooked?

Use a meat thermometer to check that the internal temperature has reached 145°F (63°C) for safe consumption.

Can I freeze cooked pork thigh?

Yes, cooked pork thigh can be frozen for up to 3 months. Ensure it is stored in an airtight container.

What sides pair well with roasted pork thigh?

Roasted vegetables, mashed potatoes, or a fresh salad are excellent sides that complement roasted pork thigh.

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Comparisons
Roasted Pork Thigh vs Abalone Roasted Pork Thigh vs Alligator Tail Roasted Pork Thigh vs Alligator Tail Meat
Nutrients
Protein in Roasted Pork Thigh Calories in Roasted Pork Thigh Vitamin-c in Roasted Pork Thigh Magnesium in Roasted Pork Thigh
Featured Guides
Health Benefits of Roasted Pork Thigh Healthy Recipes with Roasted Pork Thigh