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Grilled Pork Thigh
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Nutri-ScoreA

Grilled Pork Thigh

Sus scrofa domesticus

Clinical Encyclopedia

Grilled pork thigh is a flavorful cut of meat that is rich in protein and essential nutrients, making it a popular choice for many dishes. Its savory taste and tender texture make it a favorite for grilling and barbecuing.

Also known as:
Pork LegPork Thigh
Scientific NameSus scrofa domesticus
Region of OriginChina
Popular Comparisons:
Grilled Pork Thigh VS AbaloneGrilled Pork Thigh VS Alligator TailGrilled Pork Thigh VS Alligator Tail MeatGrilled Pork Thigh VS Fried Alligator Tail MeatGrilled Pork Thigh VS Alpaca Loin SteakGrilled Pork Thigh VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
61%
Fiber0g
Total42.0g
Protein
25g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B120.7 µg (29%)
Niacin7 mg (44%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium33 µg (60%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, grilled pork thigh supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in B vitamins, particularly B12 and niacin, it aids in energy metabolism and supports overall health.
✓Contains essential minerals like selenium and phosphorus, which are important for immune function and bone health.
✓The healthy fats present can provide a source of energy and help in the absorption of fat-soluble vitamins.

Possible Risks & Side Effects

!Excessive consumption of red meat, including pork, may be associated with an increased risk of certain health issues, including heart disease.
!Individuals with specific dietary restrictions or health conditions should consult a healthcare provider before including pork in their diet.

How to Prepare & Consume

Grill the pork thigh over medium heat until it reaches an internal temperature of 145°F (63°C). Marinating beforehand can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose pork thighs that are firm to the touch, with a pinkish-red color and minimal marbling for a leaner cut. Avoid any that have a grayish hue or excessive liquid in the packaging.

How to Store

Store pork thighs in the refrigerator at 40°F (4°C) or below, and use within 3-5 days. For longer storage, freeze them in airtight packaging.

Myths vs Realities

MythEating pork makes you gain weight.
RealityWeight gain is primarily caused by an excess of calories consumed, not by any specific food.
MythPork is unhealthy and should be avoided.
RealityPork can be part of a healthy diet when consumed in moderation and prepared properly.
MythAll pork is high in fat.
RealityPork cuts vary in fat content; lean cuts like pork loin and tenderloin are lower in fat.

Healthy Recipes

Lemon Herb Grilled Pork Thighs

These juicy grilled pork thighs are marinated in a zesty lemon herb mixture, offering a refreshing and flavorful dish that's perfect for summer barbecues.

Ingredients
  • 4 pork thighs
  • 1/4 cup olive oil
  • 2 lemons (juiced)
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh rosemary (chopped)
  • 1 tablespoon fresh thyme (chopped)
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper.
  2. 2. Marinate the pork thighs in the mixture for at least 1 hour.
  3. 3. Preheat the grill to medium-high heat and grill the pork thighs for 6-7 minutes on each side until cooked through.

Spicy Mango Glazed Pork Thighs

These grilled pork thighs are glazed with a spicy mango sauce that balances sweetness and heat, making for a delightful tropical dish.

Ingredients
  • 4 pork thighs
  • 1 ripe mango (pureed)
  • 2 tablespoons honey
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt to taste
Instructions
  1. 1. In a bowl, mix mango puree, honey, chili powder, cumin, and salt to create the glaze.
  2. 2. Brush the glaze over the pork thighs and let them marinate for 30 minutes.
  3. 3. Grill the pork thighs over medium heat for 6-8 minutes per side, basting with additional glaze.

Garlic Soy Grilled Pork Thighs

These tender pork thighs are marinated in a savory garlic soy sauce, delivering a rich umami flavor that's both healthy and satisfying.

Ingredients
  • 4 pork thighs
  • 1/4 cup soy sauce
  • 3 cloves garlic (minced)
  • 1 tablespoon ginger (grated)
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • Green onions for garnish
Instructions
  1. 1. Combine soy sauce, garlic, ginger, sesame oil, and honey in a bowl.
  2. 2. Marinate the pork thighs in the mixture for at least 1 hour.
  3. 3. Grill the pork thighs on medium heat for 6-7 minutes per side, garnishing with chopped green onions.

Mediterranean Grilled Pork Thighs

Infused with Mediterranean flavors, these grilled pork thighs are marinated with yogurt, garlic, and spices, resulting in a tender and aromatic dish.

Ingredients
  • 4 pork thighs
  • 1 cup plain Greek yogurt
  • 2 cloves garlic (minced)
  • 1 tablespoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Mix Greek yogurt, garlic, paprika, cumin, salt, and pepper in a bowl.
  2. 2. Coat the pork thighs in the yogurt mixture and marinate for at least 2 hours.
  3. 3. Grill the marinated pork thighs for 6-8 minutes on each side, garnishing with fresh parsley.

Cilantro Lime Grilled Pork Thighs

These grilled pork thighs are bursting with fresh cilantro and lime flavors, creating a light and zesty dish that's perfect for any occasion.

Ingredients
  • 4 pork thighs
  • 1/4 cup lime juice
  • 1/4 cup cilantro (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Combine lime juice, cilantro, garlic, olive oil, salt, and pepper in a bowl.
  2. 2. Marinate the pork thighs in the mixture for at least 1 hour.
  3. 3. Grill the pork thighs on medium heat for 6-7 minutes per side until fully cooked.

Honey Mustard Grilled Pork Thighs

This dish features succulent grilled pork thighs coated in a sweet and tangy honey mustard glaze, making it a deliciously healthy option.

Ingredients
  • 4 pork thighs
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Whisk together honey, Dijon mustard, apple cider vinegar, salt, and pepper in a bowl.
  2. 2. Brush the mixture over the pork thighs and let marinate for 30 minutes.
  3. 3. Grill the pork thighs for 6-8 minutes on each side, basting with additional glaze.

Chipotle Lime Grilled Pork Thighs

These grilled pork thighs are marinated in a smoky chipotle and lime sauce, delivering a punch of flavor that's both spicy and refreshing.

Ingredients
  • 4 pork thighs
  • 2 tablespoons chipotle in adobo (minced)
  • 1/4 cup lime juice
  • 2 cloves garlic (minced)
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. 1. Mix chipotle, lime juice, garlic, olive oil, and salt in a bowl.
  2. 2. Marinate the pork thighs in the mixture for at least 1 hour.
  3. 3. Grill the pork thighs on medium heat for 6-8 minutes per side until cooked through.

Herbed Yogurt Grilled Pork Thighs

These grilled pork thighs are marinated in a herbed yogurt sauce, resulting in a tender and flavorful dish that's both healthy and satisfying.

Ingredients
  • 4 pork thighs
  • 1 cup plain yogurt
  • 1 tablespoon dill (chopped)
  • 1 tablespoon parsley (chopped)
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Combine yogurt, dill, parsley, lemon juice, salt, and pepper in a bowl.
  2. 2. Coat the pork thighs in the yogurt mixture and marinate for at least 2 hours.
  3. 3. Grill the marinated pork thighs for 6-8 minutes on each side, until fully cooked.

Teriyaki Grilled Pork Thighs

These grilled pork thighs are marinated in a homemade teriyaki sauce, offering a sweet and savory flavor that pairs perfectly with grilled vegetables.

Ingredients
  • 4 pork thighs
  • 1/4 cup soy sauce
  • 1/4 cup mirin
  • 2 tablespoons brown sugar
  • 1 tablespoon ginger (grated)
  • 1 tablespoon garlic (minced)
Instructions
  1. 1. In a bowl, mix soy sauce, mirin, brown sugar, ginger, and garlic to create the teriyaki marinade.
  2. 2. Marinate the pork thighs for at least 1 hour in the mixture.
  3. 3. Grill the pork thighs for 6-8 minutes on each side, basting with additional marinade.

Balsamic Glazed Grilled Pork Thighs

These grilled pork thighs are drizzled with a rich balsamic glaze, adding a sweet and tangy flavor that enhances the natural taste of the meat.

Ingredients
  • 4 pork thighs
  • 1/2 cup balsamic vinegar
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. Combine balsamic vinegar, honey, Dijon mustard, salt, and pepper in a bowl.
  2. 2. Marinate the pork thighs in the mixture for at least 1 hour.
  3. 3. Grill the pork thighs for 6-8 minutes on each side, brushing with additional glaze during cooking.

Frequently Asked Questions (FAQ)

What is the best way to cook grilled pork thigh?

The best way to cook grilled pork thigh is to marinate it for a few hours and then grill it over medium heat until it reaches an internal temperature of 145°F (63°C).

Is grilled pork thigh healthy?

Yes, grilled pork thigh is a good source of protein and essential nutrients, but it should be consumed in moderation as part of a balanced diet.

How can I enhance the flavor of grilled pork thigh?

You can enhance the flavor by marinating it in a mixture of herbs, spices, and acidic ingredients like vinegar or citrus juice.

What are the nutritional benefits of grilled pork thigh?

Grilled pork thigh is high in protein, B vitamins, and essential minerals, making it beneficial for muscle repair and energy metabolism.

Can I freeze grilled pork thigh?

Yes, grilled pork thigh can be frozen. Ensure it is properly wrapped to prevent freezer burn.

What sides pair well with grilled pork thigh?

Grilled vegetables, rice, or a fresh salad are excellent sides that complement grilled pork thigh.

How long can I store grilled pork thigh in the fridge?

Grilled pork thigh can be stored in the refrigerator for up to 3-4 days if properly sealed.

Is it safe to eat pork that is slightly pink inside?

Yes, as long as the pork has reached an internal temperature of 145°F (63°C), it is safe to eat, even if it appears slightly pink.

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Nutrients
Protein in Grilled Pork Thigh Calories in Grilled Pork Thigh Vitamin-c in Grilled Pork Thigh Magnesium in Grilled Pork Thigh
Featured Guides
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