Raw Scallop
Pecten maximusMacronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw in dishes like ceviche or sashimi, or lightly seared to maintain tenderness.
Smart Selection & Storage
Choose scallops that are firm, moist, and have a fresh ocean smell. Avoid any that appear dry or have a strong fishy odor.
Store scallops in the coldest part of the refrigerator, ideally on ice, and consume within 1-2 days for best quality.
Myths vs Realities
MythEating raw scallops is always safe.+
MythScallops are high in cholesterol and should be avoided.+
MythAll scallops are the same.+
Healthy Recipes
Citrus Marinated Raw Scallops
Delight in the fresh flavors of raw scallops marinated in a zesty citrus dressing, perfect as a light appetizer.
- 10 raw scallops
- Juice of 1 lime
- Juice of 1 orange
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1. Thinly slice the raw scallops and arrange them on a plate.
- 2. In a bowl, mix lime juice, orange juice, olive oil, salt, and pepper.
- 3. Drizzle the citrus dressing over the scallops and let marinate for 15 minutes before garnishing with cilantro.
Scallop Ceviche with Avocado
A refreshing ceviche featuring raw scallops and creamy avocado, perfect for a healthy summer dish.
- 10 raw scallops
- 1 ripe avocado
- Juice of 2 limes
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and diced
- Salt to taste
- Fresh cilantro for garnish
- 1. Dice the raw scallops and avocado into small cubes.
- 2. In a bowl, combine scallops, avocado, lime juice, red onion, jalapeño, and salt.
- 3. Mix gently and let sit for 10 minutes before garnishing with cilantro.
Scallop and Mango Salad
A vibrant salad combining raw scallops with sweet mango and a hint of chili for a delightful twist.
- 10 raw scallops
- 1 ripe mango, diced
- 1 small cucumber, diced
- 1 red chili, finely chopped
- Juice of 1 lime
- Salt to taste
- Mixed greens for serving
- 1. Slice the raw scallops thinly and place them in a bowl.
- 2. Add diced mango, cucumber, chili, lime juice, and salt, and toss gently.
- 3. Serve the mixture over a bed of mixed greens.
Scallop Tartare with Wasabi Dressing
A sophisticated tartare featuring raw scallops paired with a spicy wasabi dressing for a gourmet touch.
- 10 raw scallops
- 1 tablespoon wasabi paste
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 avocado, diced
- Chives for garnish
- 1. Finely chop the raw scallops and place in a bowl.
- 2. In a separate bowl, mix wasabi paste, soy sauce, and sesame oil.
- 3. Combine the scallops with the dressing and serve with diced avocado, garnished with chives.
Scallop Carpaccio with Arugula
An elegant carpaccio of raw scallops served with peppery arugula and a drizzle of lemon olive oil.
- 10 raw scallops
- 2 cups arugula
- 2 tablespoons lemon-infused olive oil
- Salt and pepper to taste
- Parmesan shavings for garnish
- 1. Thinly slice the raw scallops and arrange them on a serving plate.
- 2. Top with arugula and drizzle with lemon olive oil, salt, and pepper.
- 3. Finish with shavings of Parmesan cheese.
Spicy Scallop Sushi Rolls
Delicious sushi rolls featuring raw scallops with a spicy kick, wrapped in nori and sushi rice.
- 10 raw scallops
- 1 cup sushi rice
- 4 sheets nori
- 1 tablespoon sriracha
- 1 avocado, sliced
- Soy sauce for dipping
- 1. Prepare sushi rice according to package instructions and let cool.
- 2. On a sheet of nori, spread a layer of sushi rice, then add scallops, avocado, and sriracha.
- 3. Roll tightly and slice into pieces, serving with soy sauce.
Scallop and Beetroot Tartare
A colorful tartare combining raw scallops with earthy beetroot and a tangy dressing for a unique dish.
- 10 raw scallops
- 1 small cooked beetroot, diced
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- Microgreens for garnish
- 1. Finely chop the raw scallops and mix with diced beetroot.
- 2. In a small bowl, whisk together apple cider vinegar, olive oil, salt, and pepper.
- 3. Combine the scallops with the dressing and serve garnished with microgreens.
Raw Scallops with Pomegranate Seeds
A refreshing dish of raw scallops topped with juicy pomegranate seeds and a hint of mint for a burst of flavor.
- 10 raw scallops
- 1/2 cup pomegranate seeds
- 1 tablespoon fresh mint, chopped
- Juice of 1 lemon
- Salt to taste
- 1. Slice the raw scallops and arrange them on a serving platter.
- 2. Sprinkle pomegranate seeds and mint over the scallops.
- 3. Drizzle with lemon juice and season with salt before serving.
Scallop and Cucumber Gazpacho
A refreshing gazpacho featuring raw scallops and cucumber, perfect for a light summer meal.
- 10 raw scallops
- 1 large cucumber, peeled and chopped
- 1 cup vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh dill for garnish
- 1. Blend cucumber, vegetable broth, olive oil, salt, and pepper until smooth.
- 2. Chill the gazpacho in the refrigerator for 30 minutes.
- 3. Serve in bowls topped with sliced raw scallops and fresh dill.
Scallop and Zucchini Noodles
A healthy twist on pasta, featuring raw scallops served over spiralized zucchini noodles with a light garlic dressing.
- 10 raw scallops
- 2 zucchinis, spiralized
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cherry tomatoes for garnish
- 1. Sauté minced garlic in olive oil until fragrant, then toss in spiralized zucchini noodles.
- 2. Cook for 2-3 minutes until just tender, then remove from heat.
- 3. Serve topped with raw scallops and garnished with cherry tomatoes.
Frequently Asked Questions (FAQ)
Are raw scallops safe to eat?
Yes, as long as they are sourced from reputable suppliers and handled properly.
How should I store raw scallops?
Keep them in the coldest part of the refrigerator and consume within 1-2 days.
What do raw scallops taste like?
They have a sweet, delicate flavor with a slightly briny taste.
Can I freeze raw scallops?
Yes, but it's best to consume them fresh for optimal flavor and texture.
How do I know if scallops are fresh?
Fresh scallops should smell like the ocean, be firm to the touch, and have a translucent appearance.
What are the health benefits of eating scallops?
They are high in protein, low in calories, and provide essential nutrients like vitamin B12 and selenium.
How can I prepare raw scallops?
They can be enjoyed raw in ceviche, sushi, or lightly seared.
Are scallops sustainable?
Sustainability varies by fishing method; look for certifications like MSC for sustainable options.