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Sea Scallops U10 Seared
Fish
Nutri-ScoreA

Sea Scallops U10 Seared

Placopecten magellanicus

Clinical Encyclopedia

Sea scallops are a delicacy known for their sweet, tender meat and are often seared to enhance their natural flavors. They are low in calories but high in protein, making them a nutritious seafood choice.

Scientific NamePlacopecten magellanicus
Region of OriginNorth America
Popular Comparisons:
Sea Scallops U10 Seared VS Alaska Plaice FilletSea Scallops U10 Seared VS Albacore TunaSea Scallops U10 Seared VS Albacore White TunaSea Scallops U10 Seared VS Albacore White Tuna LoinSea Scallops U10 Seared VS Amberjack Yellowtail FilletSea Scallops U10 Seared VS American Plaice

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories138 kcal
Water
80%
Fiber0g
Total25.0g
Protein
24g(96%)
Fats
1g(4%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in high-quality protein, sea scallops support muscle growth and repair.
✓Contain essential omega-3 fatty acids, which promote heart health and reduce inflammation.
✓High in vitamin B12, crucial for nerve function and the production of DNA and red blood cells.
✓Low in calories and carbohydrates, making them an excellent option for weight management.

Possible Risks & Side Effects

!Individuals with shellfish allergies should avoid scallops as they can trigger severe allergic reactions.
!Overconsumption may lead to mercury exposure, particularly in larger species.

How to Prepare & Consume

Best enjoyed seared to achieve a golden crust while maintaining a tender interior. Pair with light sauces or fresh herbs for enhanced flavor.

Smart Selection & Storage

How to Select

Choose scallops that are firm, moist, and have a mild ocean scent. Avoid those with a strong fishy odor or dry appearance.

How to Store

Keep scallops in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze them in an airtight container.

Myths vs Realities

MythScallops are high in cholesterol.+
RealityWhile scallops do contain cholesterol, they are low in saturated fat and can be part of a heart-healthy diet.
MythAll scallops are the same.+
RealityThere are different types of scallops, with sea scallops being larger and more flavorful than bay scallops.
MythYou can't eat scallops raw.+
RealityFresh, high-quality scallops can be safely eaten raw, often served as sashimi or in ceviche.

Healthy Recipes

Seared Sea Scallops with Lemon Garlic Quinoa

This dish features perfectly seared U10 sea scallops served over a bed of lemon garlic quinoa, offering a delightful balance of flavors and textures.

Ingredients
  • 12 U10 sea scallops
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon (zested and juiced)
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Rinse quinoa under cold water, then cook it in vegetable broth according to package instructions.
  2. 2. Heat olive oil in a skillet over medium-high heat, season scallops with salt and pepper, and sear for 2-3 minutes on each side until golden brown.
  3. 3. In a bowl, mix cooked quinoa with lemon zest, juice, and minced garlic. Serve scallops on top and garnish with parsley.

Spicy Scallop Tacos with Avocado Salsa

These light and spicy scallop tacos are topped with a refreshing avocado salsa, making them a perfect healthy meal for any occasion.

Ingredients
  • 12 U10 sea scallops
  • 6 corn tortillas
  • 1 avocado, diced
  • 1 small red onion, diced
  • 1 jalapeño, minced
  • 1 lime (juiced)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Cilantro for garnish
Instructions
  1. 1. In a bowl, combine avocado, red onion, jalapeño, lime juice, and season with salt. Set aside.
  2. 2. Heat olive oil in a skillet, season scallops with salt and pepper, and sear for 2-3 minutes on each side.
  3. 3. Warm corn tortillas, fill with scallops, and top with avocado salsa and cilantro.

Scallop and Asparagus Stir-Fry

A quick and healthy stir-fry featuring seared scallops and vibrant asparagus, tossed in a light soy sauce and sesame oil dressing.

Ingredients
  • 12 U10 sea scallops
  • 1 bunch asparagus, trimmed and cut into pieces
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • Salt and pepper to taste
  • Sesame seeds for garnish
Instructions
  1. 1. In a large skillet, heat sesame oil over medium heat, add garlic and ginger, and sauté for 1 minute.
  2. 2. Add asparagus and stir-fry for 3-4 minutes until tender-crisp, then push to the side.
  3. 3. Add scallops, season with salt and pepper, and sear for 2-3 minutes on each side. Drizzle with soy sauce and garnish with sesame seeds.

Herbed Scallops with Cauliflower Purée

This elegant dish features seared scallops served atop a creamy cauliflower purée, infused with fresh herbs for a gourmet touch.

Ingredients
  • 12 U10 sea scallops
  • 1 head cauliflower, chopped
  • 1/2 cup vegetable broth
  • 2 tablespoons olive oil
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper to taste
  • Chives for garnish
Instructions
  1. 1. Steam cauliflower until tender, then blend with vegetable broth, olive oil, thyme, salt, and pepper until smooth.
  2. 2. Heat olive oil in a skillet, season scallops with salt and pepper, and sear for 2-3 minutes on each side.
  3. 3. Serve scallops over cauliflower purée and garnish with chopped chives.

Scallops with Mango Salsa and Coconut Rice

Enjoy the tropical flavors of seared scallops paired with a refreshing mango salsa and creamy coconut rice for a healthy, satisfying meal.

Ingredients
  • 12 U10 sea scallops
  • 1 cup jasmine rice
  • 1 can coconut milk
  • 1 mango, diced
  • 1 red bell pepper, diced
  • 1 lime (juiced)
  • Salt and pepper to taste
  • Cilantro for garnish
Instructions
  1. 1. Cook jasmine rice in coconut milk according to package instructions, seasoning with salt.
  2. 2. In a bowl, mix mango, red bell pepper, lime juice, and season with salt.
  3. 3. Sear scallops in a skillet for 2-3 minutes on each side, then serve over coconut rice topped with mango salsa and cilantro.

Mediterranean Scallops with Spinach and Feta

Savor the flavors of the Mediterranean with seared scallops served on a bed of sautéed spinach and topped with crumbled feta cheese.

Ingredients
  • 12 U10 sea scallops
  • 4 cups fresh spinach
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Lemon wedges for serving
Instructions
  1. 1. Heat olive oil in a skillet, add garlic and sauté for 1 minute, then add spinach and cook until wilted.
  2. 2. Season scallops with salt and pepper, and sear in a separate skillet for 2-3 minutes on each side.
  3. 3. Serve scallops over spinach, topped with feta cheese and lemon wedges.

Scallop and Zucchini Noodle Bowl

This healthy bowl features seared scallops served over zucchini noodles, tossed in a light garlic and olive oil dressing for a low-carb delight.

Ingredients
  • 12 U10 sea scallops
  • 2 medium zucchinis, spiralized
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Parmesan cheese for garnish
Instructions
  1. 1. Heat olive oil in a skillet, add garlic and sauté for 1 minute, then add zucchini noodles and cook for 2-3 minutes until tender.
  2. 2. Season scallops with salt and pepper, and sear in a separate skillet for 2-3 minutes on each side.
  3. 3. Serve scallops over zucchini noodles and garnish with Parmesan cheese.

Citrus Scallops with Arugula Salad

Brighten your meal with seared scallops served alongside a zesty arugula salad dressed in citrus vinaigrette, perfect for a light lunch or dinner.

Ingredients
  • 12 U10 sea scallops
  • 4 cups arugula
  • 1 orange, segmented
  • 1 lemon (juiced)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Walnuts for garnish
Instructions
  1. 1. In a bowl, whisk together lemon juice, olive oil, salt, and pepper. Toss arugula and orange segments in the dressing.
  2. 2. Season scallops with salt and pepper, and sear in a skillet for 2-3 minutes on each side.
  3. 3. Serve scallops alongside the arugula salad and garnish with walnuts.

Scallop and Sweet Potato Mash

This comforting dish features seared scallops served over a creamy sweet potato mash, providing a healthy twist on comfort food.

Ingredients
  • 12 U10 sea scallops
  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 1/4 cup Greek yogurt
  • Salt and pepper to taste
  • Chives for garnish
Instructions
  1. 1. Boil sweet potatoes until tender, then mash with olive oil, Greek yogurt, salt, and pepper until smooth.
  2. 2. Season scallops with salt and pepper, and sear in a skillet for 2-3 minutes on each side.
  3. 3. Serve scallops over sweet potato mash and garnish with chives.

Scallop and Broccoli Rabe Pasta

This healthy pasta dish features seared scallops tossed with whole grain pasta and sautéed broccoli rabe, dressed in a light garlic sauce.

Ingredients
  • 12 U10 sea scallops
  • 8 oz whole grain pasta
  • 1 bunch broccoli rabe, trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Cook pasta according to package instructions. In the last 2 minutes, add broccoli rabe to the pot.
  2. 2. In a skillet, heat olive oil, add garlic and sauté for 1 minute, then add scallops and sear for 2-3 minutes on each side.
  3. 3. Drain pasta and broccoli rabe, toss with scallops, and garnish with red pepper flakes.

Frequently Asked Questions (FAQ)

What are sea scallops?

Sea scallops are large, edible mollusks found in the ocean, known for their sweet flavor and tender texture.

How should I cook sea scallops?

Sea scallops can be seared, grilled, or baked. Searing them in a hot pan with a little oil creates a delicious crust.

Are sea scallops healthy?

Yes, they are low in calories and high in protein, making them a healthy seafood choice.

What is the best way to store sea scallops?

Store fresh sea scallops in the coldest part of your refrigerator and consume them within 1-2 days for optimal freshness.

Can I freeze sea scallops?

Yes, you can freeze sea scallops. Place them in an airtight container or freezer bag and consume within 3 months.

What do sea scallops taste like?

They have a sweet, delicate flavor with a slightly firm texture when cooked properly.

How do I know if sea scallops are fresh?

Fresh sea scallops should have a mild ocean scent, be slightly translucent, and have a firm texture.

What are the nutritional benefits of sea scallops?

Sea scallops are rich in protein, low in fat, and provide essential vitamins and minerals, including B12 and selenium.

Related Superfoods
Abalone Alaska Plaice Fillet Albacore Tuna
Comparisons
Sea Scallops U10 Seared vs Alaska Plaice Fillet Sea Scallops U10 Seared vs Albacore Tuna Sea Scallops U10 Seared vs Albacore Tuna
Nutrients
Protein in Sea Scallops U10 Seared Calories in Sea Scallops U10 Seared Vitamin-c in Sea Scallops U10 Seared Magnesium in Sea Scallops U10 Seared
Featured Guides
Health Benefits of Sea Scallops U10 Seared Healthy Recipes with Sea Scallops U10 Seared