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Magnesium levels in Raw Unshelled Peanut

100 grams of Raw Unshelled Peanut provide a total of 168mg of magnesium. This accounts for approximately 40% of the recommended daily value in a standard diet.

Daily Value Target Score40% DV
Raw Unshelled Peanut

Programmatic FAQ deep-dives

Is Raw Unshelled Peanut an excellent source of magnesium?

Yes, absolutely. By providing 40% of your DV per 100g, Raw Unshelled Peanut is scientifically classified as an excellent, high-density dietary source for magnesium.

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