Cis-Resveratrol
3,5,4'-trihydroxy-trans-stilbeneClinical Encyclopedia
Cis-resveratrol is a naturally occurring polyphenolic compound found in various plants, particularly in grapes, known for its antioxidant properties and potential health benefits, including anti-inflammatory and cardioprotective effects.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Cis-resveratrol is typically consumed in supplement form; it is advisable to take it with food to enhance absorption.
Smart Selection & Storage
Choose high-quality supplements from reputable brands that provide third-party testing for purity and potency.
Store cis-resveratrol supplements in a cool, dry place away from direct sunlight to maintain their efficacy.
Myths vs Realities
MythCis-resveratrol can cure all diseases.+
MythAll resveratrol is the same.+
MythYou can get enough cis-resveratrol from wine alone.+
Healthy Recipes
Cis-Resveratrol Berry Smoothie
A refreshing and nutrient-packed smoothie that combines the antioxidant power of berries with the benefits of Cis-Resveratrol.
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- 1 tablespoon Cis-Resveratrol powder
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey
- 1. Blend all ingredients until smooth.
- 2. Pour into a glass and enjoy immediately.
- 3. Garnish with a few whole berries if desired.
Cis-Resveratrol Quinoa Salad
A vibrant salad featuring quinoa, fresh vegetables, and a sprinkle of Cis-Resveratrol for an antioxidant boost.
- 1 cup cooked quinoa
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1 tablespoon Cis-Resveratrol powder
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine quinoa, cucumber, and tomatoes.
- 2. In a small bowl, whisk together olive oil, lemon juice, Cis-Resveratrol, salt, and pepper.
- 3. Pour dressing over salad and toss to combine.
Cis-Resveratrol Infused Dark Chocolate Bark
Indulge in this guilt-free dark chocolate bark infused with Cis-Resveratrol and topped with nuts and dried fruits.
- 200g dark chocolate (70% cocoa or higher)
- 1 tablespoon Cis-Resveratrol powder
- 1/2 cup mixed nuts (almonds, walnuts)
- 1/4 cup dried cranberries
- 1. Melt the dark chocolate in a double boiler.
- 2. Stir in Cis-Resveratrol until well combined.
- 3. Spread the mixture onto a baking sheet and top with nuts and cranberries. Refrigerate until set.
Cis-Resveratrol Avocado Toast
A trendy and nutritious avocado toast enhanced with Cis-Resveratrol for added health benefits.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tablespoon Cis-Resveratrol powder
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the bread slices until golden brown.
- 2. In a bowl, mash the avocado and mix in Cis-Resveratrol, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes if desired.
Cis-Resveratrol Chia Seed Pudding
A creamy and nutritious chia seed pudding infused with Cis-Resveratrol, perfect for breakfast or a snack.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon Cis-Resveratrol powder
- 1 tablespoon maple syrup
- Fresh fruits for topping
- 1. In a bowl, mix chia seeds, almond milk, Cis-Resveratrol, and maple syrup.
- 2. Stir well and refrigerate for at least 4 hours or overnight.
- 3. Serve topped with fresh fruits.
Cis-Resveratrol Roasted Vegetable Medley
A colorful and healthy roasted vegetable dish enhanced with Cis-Resveratrol for a delicious side.
- 1 cup broccoli florets
- 1 cup bell peppers, diced
- 1 cup zucchini, sliced
- 1 tablespoon Cis-Resveratrol powder
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, toss vegetables with olive oil, Cis-Resveratrol, salt, and pepper.
- 3. Spread on a baking sheet and roast for 20-25 minutes until tender.
Cis-Resveratrol Oatmeal Bowl
A hearty oatmeal bowl topped with fruits and nuts, infused with Cis-Resveratrol for a nutritious breakfast.
- 1 cup rolled oats
- 2 cups water or almond milk
- 1 tablespoon Cis-Resveratrol powder
- 1 banana, sliced
- 1/4 cup walnuts
- Honey to taste
- 1. Cook oats in water or almond milk according to package instructions.
- 2. Stir in Cis-Resveratrol and mix well.
- 3. Top with banana slices, walnuts, and drizzle with honey.
Cis-Resveratrol Energy Bites
These no-bake energy bites are packed with nutrients and flavor, featuring Cis-Resveratrol for an extra health kick.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1 tablespoon Cis-Resveratrol powder
- 1/4 cup dark chocolate chips
- 1/4 cup shredded coconut
- 1. In a bowl, mix all ingredients until well combined.
- 2. Roll mixture into small balls and place on a baking sheet.
- 3. Refrigerate for at least 30 minutes before serving.
Cis-Resveratrol Spiced Lentil Soup
A hearty and warming lentil soup enriched with spices and Cis-Resveratrol, perfect for a healthy meal.
- 1 cup lentils, rinsed
- 1 onion, diced
- 2 carrots, diced
- 1 tablespoon Cis-Resveratrol powder
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a pot, sauté onion and carrots until soft.
- 2. Add lentils, broth, Cis-Resveratrol, cumin, salt, and pepper.
- 3. Bring to a boil, then simmer for 30 minutes until lentils are tender.
Frequently Asked Questions (FAQ)
What is cis-resveratrol?
Cis-resveratrol is a polyphenolic compound found in plants, particularly grapes, known for its antioxidant and potential health benefits.
How does cis-resveratrol work in the body?
Cis-resveratrol works by activating certain cellular pathways that promote longevity and protect against oxidative stress.
What are the health benefits of cis-resveratrol?
Health benefits include improved cardiovascular health, neuroprotection, anti-inflammatory effects, and potential weight management support.
Are there any side effects of cis-resveratrol?
Possible side effects include gastrointestinal discomfort and interactions with blood-thinning medications.
How should I take cis-resveratrol?
It is recommended to take cis-resveratrol supplements with food to enhance absorption.
Can cis-resveratrol help with aging?
Studies suggest that cis-resveratrol may promote longevity by activating sirtuins, proteins associated with aging.
Is cis-resveratrol safe for everyone?
While generally safe, individuals with certain health conditions or on specific medications should consult a healthcare provider before use.
Where can I find cis-resveratrol?
Cis-resveratrol can be found in dietary supplements, particularly those derived from grape extracts.