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Wild Klamath Plum
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Wild Klamath Plum

Prunus subcordata

Clinical Encyclopedia

The Wild Klamath Plum is a small, tart fruit native to the Pacific Northwest, known for its vibrant flavor and rich nutritional profile. It is often used in jams and jellies due to its unique taste.

Scientific NamePrunus subcordata
Region of OriginUnited States
Popular Comparisons:
Wild Klamath Plum VS AcerolaWild Klamath Plum VS American Black ElderberryWild Klamath Plum VS American BladdernutWild Klamath Plum VS American ElderberryWild Klamath Plum VS American HackberryWild Klamath Plum VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
85%
Fiber2g
Total15.9g
Protein
0.7g(4%)
Fats
0.2g(1%)
Carbohydrates
15g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in antioxidants, the Wild Klamath Plum helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High in dietary fiber, it supports digestive health and can aid in maintaining a healthy weight.
✓Contains essential vitamins and minerals that contribute to overall health, including Vitamin C and potassium.
✓May have anti-inflammatory properties, which can help reduce inflammation in the body.

Possible Risks & Side Effects

!Consumption in excessive amounts may lead to gastrointestinal discomfort due to its high fiber content.
!Individuals with certain allergies should consult a healthcare provider before consuming.

How to Prepare & Consume

Best enjoyed fresh or in preserves; cooking can enhance sweetness but may reduce some vitamin content.

Smart Selection & Storage

How to Select

Choose plums that are firm yet slightly soft to the touch, with a vibrant color and no blemishes.

How to Store

Store in the refrigerator in a breathable container; consume within a week for best quality.

Myths vs Realities

MythWild Klamath Plum is only good for making jams.+
RealityWhile popular for jams, it can be enjoyed fresh, in salads, or as a dessert topping.
MythAll plums are the same nutritionally.+
RealityDifferent plum varieties, including Wild Klamath, have unique nutritional profiles and benefits.
MythWild Klamath Plum is not suitable for diabetics.+
RealityWith a low glycemic index, it can be included in a diabetic diet in moderation.

Healthy Recipes

Wild Klamath Plum Smoothie Bowl

This vibrant smoothie bowl combines the tartness of wild Klamath plums with creamy banana and almond milk, topped with crunchy granola and fresh berries for a nutritious breakfast.

Ingredients
  • 1 cup wild Klamath plums, pitted and halved
  • 1 ripe banana
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the wild Klamath plums, banana, almond milk, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Serve immediately and enjoy a refreshing start to your day.

Grilled Chicken with Wild Klamath Plum Sauce

Juicy grilled chicken breast is drizzled with a tangy wild Klamath plum sauce, creating a perfect balance of flavors and a healthy protein-packed meal.

Ingredients
  • 2 chicken breasts
  • 1 cup wild Klamath plums, pitted
  • 1 tablespoon honey
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. 1. Grill the chicken breasts until fully cooked, seasoning with salt and pepper.
  2. 2. In a saucepan, combine wild Klamath plums, honey, and balsamic vinegar; simmer until plums are soft.
  3. 3. Blend the sauce until smooth and serve over the grilled chicken, garnished with fresh herbs.

Wild Klamath Plum Chia Pudding

A delicious and nutritious chia pudding infused with the unique flavor of wild Klamath plums, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1 cup wild Klamath plums, pureed
  • 1 tablespoon maple syrup
  • Fresh mint for garnish
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, and maple syrup; stir well and let sit for 10 minutes.
  2. 2. Add the pureed wild Klamath plums and mix until combined.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled with fresh mint on top.

Wild Klamath Plum Quinoa Salad

This hearty quinoa salad features wild Klamath plums, crunchy vegetables, and a zesty dressing, making it a perfect light lunch or side dish.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup wild Klamath plums, diced
  • 1/2 cup cucumber, diced
  • 1/2 cup bell pepper, diced
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced wild Klamath plums, cucumber, and bell pepper.
  2. 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Wild Klamath Plum and Spinach Smoothie

This nutrient-packed smoothie blends wild Klamath plums with fresh spinach and Greek yogurt for a refreshing and energizing drink.

Ingredients
  • 1 cup wild Klamath plums, pitted
  • 1 cup fresh spinach
  • 1/2 cup Greek yogurt
  • 1 cup coconut water
  • 1 tablespoon honey
Instructions
  1. 1. Combine wild Klamath plums, spinach, Greek yogurt, coconut water, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout refreshment.

Wild Klamath Plum Oatmeal

Start your day with a warm bowl of oatmeal topped with wild Klamath plums, nuts, and a drizzle of honey for a wholesome breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 cup wild Klamath plums, sliced
  • 1/4 cup walnuts, chopped
  • 1 tablespoon honey
  • Cinnamon to taste
Instructions
  1. 1. Cook rolled oats in water or almond milk according to package instructions.
  2. 2. Stir in sliced wild Klamath plums and cinnamon while cooking.
  3. 3. Serve topped with chopped walnuts and a drizzle of honey.

Wild Klamath Plum Salsa

This refreshing salsa combines wild Klamath plums with tomatoes, onions, and cilantro, perfect for serving with grilled fish or as a dip with tortilla chips.

Ingredients
  • 1 cup wild Klamath plums, diced
  • 1 cup tomatoes, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced wild Klamath plums, tomatoes, red onion, and cilantro.
  2. 2. Add lime juice and salt, mixing well to combine.
  3. 3. Serve immediately with grilled fish or tortilla chips.

Wild Klamath Plum Energy Bites

These no-bake energy bites are packed with wild Klamath plums, oats, and nut butter, making them a perfect on-the-go snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup wild Klamath plums, chopped
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup flaxseeds
Instructions
  1. 1. In a mixing bowl, combine rolled oats, chopped wild Klamath plums, almond butter, honey, and flaxseeds.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Wild Klamath Plum Infused Water

Stay hydrated with this refreshing infused water featuring wild Klamath plums, mint, and lemon for a delightful twist.

Ingredients
  • 1 cup wild Klamath plums, halved
  • 1 lemon, sliced
  • 1/4 cup fresh mint leaves
  • 8 cups water
Instructions
  1. 1. In a large pitcher, combine wild Klamath plums, lemon slices, and mint leaves.
  2. 2. Fill the pitcher with water and let infuse in the refrigerator for at least 2 hours.
  3. 3. Serve chilled for a refreshing drink.

Wild Klamath Plum Yogurt Parfait

Layer creamy Greek yogurt with wild Klamath plums and granola for a delicious and healthy dessert or breakfast option.

Ingredients
  • 2 cups Greek yogurt
  • 1 cup wild Klamath plums, sliced
  • 1 cup granola
  • 1 tablespoon honey
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, sliced wild Klamath plums, and granola.
  2. 2. Repeat layers until all ingredients are used.
  3. 3. Drizzle with honey before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of Wild Klamath Plum?

Wild Klamath Plum is rich in antioxidants and fiber, promoting heart health and digestive wellness.

How can I incorporate Wild Klamath Plum into my diet?

You can eat them fresh, use them in smoothies, or make jams and jellies.

Are there any side effects of consuming Wild Klamath Plum?

In moderation, it is safe; however, excessive consumption may cause digestive issues.

Where can I find Wild Klamath Plum?

They can be found in specialty grocery stores or farmers' markets, especially in the Pacific Northwest.

How should I store Wild Klamath Plum?

Store them in the refrigerator to maintain freshness, ideally in a breathable container.

Can I freeze Wild Klamath Plum?

Yes, they can be frozen for later use; wash and dry them before freezing.

What is the glycemic index of Wild Klamath Plum?

The glycemic index is approximately 40, making it a suitable option for those monitoring blood sugar.

Is Wild Klamath Plum safe for children?

Yes, it is safe for children, but ensure they are not allergic to stone fruits.

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Comparisons
Wild Klamath Plum vs Acerola Wild Klamath Plum vs American Black Elderberry Wild Klamath Plum vs American Bladdernut
Nutrients
Protein in Wild Klamath Plum Calories in Wild Klamath Plum Vitamin-c in Wild Klamath Plum Magnesium in Wild Klamath Plum
Featured Guides
Health Benefits of Wild Klamath Plum Healthy Recipes with Wild Klamath Plum