Wild Klamath Plum vs American Plum

We scientifically analyze the biological properties of Wild Klamath Plum and American Plum. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

American Plum

Prunus americana

Nutrient / Metric	Wild Klamath Plum (100g)	American Plum (100g)
Calories	60 kcal	46 kcal
Protein	0.7g	0.7g
Fats	0.2g	0.3g
Carbohydrates	15g	11.4g
Dietary Fiber	2g	1.4g
GIGlycemic Index	40	40
Water Content	85%	85%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Wild Klamath Plum is programmatically rated superior for structural cellular health.

Wild Klamath Plum

The Wild Klamath Plum is a small, tart fruit native to the Pacific Northwest, known for its vibrant flavor and rich nutritional profile. It is often used in jams and jellies due to its unique taste.

•Rich in antioxidants, the Wild Klamath Plum helps combat oxidative stress and may reduce the risk of chronic diseases.

•High in dietary fiber, it supports digestive health and can aid in maintaining a healthy weight.

American Plum

The American plum is a small, sweet fruit native to North America, known for its juicy flesh and vibrant color. It is rich in vitamins and antioxidants, making it a nutritious addition to the diet.

•Rich in antioxidants, American plums help combat oxidative stress and may reduce the risk of chronic diseases.

•High in dietary fiber, they support digestive health and can aid in weight management.