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Gut Health Mango Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Gut Health Mango Orange Juice Smoothie

Mangifera indica, Citrus sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Mango Orange Juice Smoothie provides 150 kcal, 2g of protein, 36g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the digestive benefits of mango and orange juice, providing a refreshing and nutrient-rich drink that supports gut health.

Also known as:
Mango SmoothieOrange Juice Smoothie
Scientific NameMangifera indica, Citrus sinensis
Region of OriginOriginated in South Asia, particularly India.
Popular Comparisons:
Gut Health Mango Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Mango Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Mango Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Mango Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Mango Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Mango Orange Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total38.5g
Protein
2g(5%)
Fats
0.5g(1%)
Carbohydrates
36g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium18 mg (4%)
Phosphorus18 mg (2%)
Potassium300 mg (6%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes a healthy gut microbiome.
✓High in Vitamin C, it boosts the immune system and enhances the absorption of iron from plant-based foods.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content. Moderation is key.

How to Prepare & Consume

Blend fresh mango, orange juice, and ice until smooth. For added nutrition, consider adding spinach or yogurt.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. Oranges should be firm and heavy for their size.

How to Store

Store ripe mangoes at room temperature until fully ripe, then refrigerate. Oranges can be stored in the fridge for up to two weeks.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant properties
Main Applications
•Supports digestive health
•Boosts immune function
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Flavonoids

Compounds that reduce inflammation and support heart health.

How to Consume
Fresh, Blended, Juice
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in vitamins and antioxidants."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in fiber, making them a healthy choice.
MythCitrus fruits should not be consumed with dairy.
RealityWhile some may experience discomfort, many can enjoy citrus with dairy without issues.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Tropical Gut Health Smoothie Bowl

This vibrant smoothie bowl combines mango and orange juice with nutrient-rich toppings for a refreshing breakfast or snack.

Ingredients
  • 1 cup Gut Health Mango Orange Juice Smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup shredded coconut
Instructions
  1. 1. Blend the Gut Health Mango Orange Juice Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with banana slices, granola, chia seeds, and shredded coconut.
  3. 3. Enjoy immediately with a spoon!

Mango Orange Green Smoothie

A nutrient-packed green smoothie that combines the gut health benefits of mango and orange juice with spinach and avocado for a creamy texture.

Ingredients
  • 1 cup Gut Health Mango Orange Juice Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine the Gut Health Mango Orange Juice Smoothie, spinach, avocado, honey, and lemon juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and enjoy!

Mango Orange Protein Smoothie

A delicious protein-packed smoothie perfect for post-workout recovery, featuring mango and orange juice for a refreshing taste.

Ingredients
  • 1 cup Gut Health Mango Orange Juice Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 cup Greek yogurt
  • 1/2 cup ice
Instructions
  1. 1. Combine the Gut Health Mango Orange Juice Smoothie, protein powder, Greek yogurt, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your protein boost!

Mango Orange Chia Pudding Smoothie

A delightful blend of mango and orange juice with chia seeds, creating a smoothie that's both nutritious and filling.

Ingredients
  • 1 cup Gut Health Mango Orange Juice Smoothie
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix the chia seeds, almond milk, and maple syrup. Let it sit for 30 minutes to thicken.
  2. 2. Blend the Gut Health Mango Orange Juice Smoothie until smooth.
  3. 3. Layer the chia pudding and smoothie in a glass and enjoy!

Mango Orange Smoothie Popsicles

These refreshing smoothie popsicles are a fun way to enjoy the gut health benefits of mango and orange juice on a hot day.

Ingredients
  • 2 cups Gut Health Mango Orange Juice Smoothie
  • 1 cup coconut yogurt
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the Gut Health Mango Orange Juice Smoothie, coconut yogurt, and honey until well combined.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat!

Mango Orange Overnight Oats Smoothie

A quick and nutritious breakfast option that combines the flavors of mango and orange juice with oats for a filling meal.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Mango Orange Juice Smoothie
  • 1/2 cup almond milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine the rolled oats, Gut Health Mango Orange Juice Smoothie, almond milk, and flaxseeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy your creamy oats!

Mango Orange Smoothie with Ginger

This zesty smoothie combines the sweetness of mango and orange juice with a kick of ginger for a refreshing gut-friendly drink.

Ingredients
  • 1 cup Gut Health Mango Orange Juice Smoothie
  • 1 inch fresh ginger, peeled and grated
  • 1/2 cup carrot juice
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine the Gut Health Mango Orange Juice Smoothie, grated ginger, carrot juice, and lemon juice in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve chilled in a glass and enjoy the zing!

Mango Orange Smoothie with Turmeric

A vibrant smoothie infused with turmeric, combining mango and orange juice for a gut-friendly drink with anti-inflammatory benefits.

Ingredients
  • 1 cup Gut Health Mango Orange Juice Smoothie
  • 1/2 teaspoon ground turmeric
  • 1/2 banana
  • 1/2 cup coconut water
Instructions
  1. 1. In a blender, combine the Gut Health Mango Orange Juice Smoothie, ground turmeric, banana, and coconut water.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the health benefits!

Mango Orange Smoothie with Spinach and Almonds

A nutritious smoothie that combines mango and orange juice with spinach and almonds for a healthy, energizing drink.

Ingredients
  • 1 cup Gut Health Mango Orange Juice Smoothie
  • 1 cup fresh spinach
  • 1/4 cup raw almonds
  • 1/2 cup water
Instructions
  1. 1. Blend the Gut Health Mango Orange Juice Smoothie, spinach, raw almonds, and water until smooth.
  2. 2. Pour into a glass and enjoy the nutty flavor and health benefits!
  3. 3. Garnish with a few almond slices if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of mangoes?

Mangoes are rich in vitamins A and C, which support immune function and skin health.

Can this smoothie help with digestion?

Yes, the fiber content from mangoes and oranges aids in digestion.

Is this smoothie suitable for weight loss?

In moderation, this smoothie can be part of a weight loss diet due to its low calorie and high fiber content.

How can I make this smoothie vegan?

Simply use plant-based yogurt or omit yogurt altogether.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or spinach can enhance the flavor and nutrition.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie high in sugar?

While it contains natural sugars from fruit, it is balanced with fiber.

Can I use frozen mangoes?

Yes, frozen mangoes work well and can make the smoothie creamier.

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Comparisons
Gut Health Mango Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Mango Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Mango Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Mango Orange Juice Smoothie Calories in Gut Health Mango Orange Juice Smoothie Vitamin-c in Gut Health Mango Orange Juice Smoothie Magnesium in Gut Health Mango Orange Juice Smoothie
Featured Guides
Health Benefits of Gut Health Mango Orange Juice Smoothie Healthy Recipes with Gut Health Mango Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico