Home/Glutinous Sticky Rice/Recipes
Back to Home

Healthy Recipes using Glutinous Sticky Rice

Mango Sticky Rice Bowl

A delightful combination of sweet mango and creamy coconut sauce served over glutinous sticky rice, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup glutinous sticky rice
  • 1 ripe mango, sliced
  • 1/2 cup coconut milk
  • 2 tablespoons honey
  • 1/4 teaspoon salt
  • Sesame seeds for garnish
Instructions
  1. Soak the glutinous sticky rice in water for at least 4 hours, then steam it for 30 minutes until tender.
  2. In a saucepan, heat coconut milk, honey, and salt until warm and combined.
  3. Serve the sticky rice topped with mango slices and drizzle with coconut sauce, garnished with sesame seeds.

Savory Sticky Rice and Vegetable Rolls

Nutritious rice rolls filled with fresh vegetables and herbs, wrapped in rice paper for a light and healthy appetizer.

Ingredients
  • 1 cup glutinous sticky rice
  • 1 cup mixed vegetables (carrots, cucumber, bell peppers)
  • Fresh herbs (mint, cilantro)
  • Rice paper wrappers
  • Soy sauce for dipping
Instructions
  1. Cook the glutinous sticky rice according to package instructions and let it cool.
  2. Prepare the vegetables by julienning them and mixing with fresh herbs.
  3. Soak rice paper wrappers in warm water, then fill with sticky rice and vegetable mixture, rolling tightly. Serve with soy sauce.

Sticky Rice Sushi Rolls

A healthy twist on sushi, using glutinous sticky rice and filled with fresh fish and vegetables for a nutritious meal.

Ingredients
  • 1 cup glutinous sticky rice
  • 1/2 pound sushi-grade fish (salmon or tuna)
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • Nori sheets
  • Soy sauce for dipping
Instructions
  1. Prepare the sticky rice as per instructions, allowing it to cool slightly.
  2. Lay a nori sheet on a bamboo mat, spread a layer of sticky rice, and add fish, avocado, and cucumber.
  3. Roll tightly, slice into pieces, and serve with soy sauce.

Sticky Rice and Black Bean Salad

A protein-packed salad combining glutinous sticky rice and black beans, tossed with fresh vegetables and a zesty lime dressing.

Ingredients
  • 1 cup glutinous sticky rice
  • 1 can black beans, rinsed
  • 1 bell pepper, diced
  • 1/2 red onion, diced
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. Cook the sticky rice and let it cool.
  2. In a bowl, combine sticky rice, black beans, bell pepper, and onion.
  3. Drizzle with lime juice, season with salt and pepper, and mix well before serving.

Coconut Sticky Rice Pudding

A creamy and comforting pudding made with glutinous sticky rice and coconut milk, sweetened naturally for a healthy dessert.

Ingredients
  • 1 cup glutinous sticky rice
  • 2 cups coconut milk
  • 1/4 cup maple syrup
  • 1/4 teaspoon vanilla extract
  • Pinch of salt
Instructions
  1. Soak the sticky rice for 4 hours, then steam it until tender.
  2. In a saucepan, combine coconut milk, maple syrup, vanilla, and salt, heating gently.
  3. Mix the cooked sticky rice into the coconut mixture, cook for a few minutes, and serve warm or chilled.

Glutinous Rice and Spinach Patties

Healthy and crispy patties made from glutinous sticky rice and spinach, perfect as a snack or light meal.

Ingredients
  • 1 cup glutinous sticky rice
  • 2 cups fresh spinach, chopped
  • 1/4 cup onion, finely chopped
  • 1 egg
  • Salt and pepper to taste
  • Olive oil for frying
Instructions
  1. Cook the sticky rice and let it cool.
  2. In a bowl, mix sticky rice, spinach, onion, egg, salt, and pepper until well combined.
  3. Form into patties and pan-fry in olive oil until golden brown on both sides.

Sticky Rice and Fruit Parfait

A colorful and nutritious parfait layered with glutinous sticky rice, yogurt, and fresh fruits for a healthy breakfast or snack.

Ingredients
  • 1 cup glutinous sticky rice
  • 1 cup Greek yogurt
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • Honey for drizzling
Instructions
  1. Prepare the sticky rice and let it cool.
  2. In a glass, layer sticky rice, Greek yogurt, and mixed berries.
  3. Drizzle with honey and repeat layers until the glass is full, then serve immediately.

Stuffed Bell Peppers with Sticky Rice

Colorful bell peppers stuffed with a savory mixture of glutinous sticky rice, vegetables, and spices for a wholesome meal.

Ingredients
  • 4 bell peppers, halved
  • 1 cup glutinous sticky rice
  • 1 cup diced tomatoes
  • 1/2 cup corn
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. Cook the sticky rice and mix it with diced tomatoes, corn, cumin, salt, and pepper.
  2. Stuff the bell pepper halves with the rice mixture.
  3. Bake in a preheated oven at 375°F (190°C) for 25-30 minutes until the peppers are tender.

Sticky Rice and Chicken Lettuce Wraps

Fresh and crunchy lettuce wraps filled with a savory mixture of glutinous sticky rice and seasoned chicken, perfect for a light meal.

Ingredients
  • 1 cup glutinous sticky rice
  • 1 pound ground chicken
  • 1 tablespoon soy sauce
  • 1 tablespoon ginger, minced
  • Lettuce leaves for wrapping
Instructions
  1. Cook the sticky rice and set aside.
  2. In a skillet, cook ground chicken with soy sauce and ginger until fully cooked.
  3. Combine the chicken with sticky rice, then spoon the mixture into lettuce leaves and serve.

Sweet Potato and Sticky Rice Cakes

Deliciously sweet and healthy cakes made from glutinous sticky rice and mashed sweet potatoes, perfect for breakfast or a snack.

Ingredients
  • 1 cup glutinous sticky rice
  • 1 cup sweet potato, cooked and mashed
  • 1/4 cup coconut sugar
  • 1/4 teaspoon cinnamon
  • Coconut flakes for garnish
Instructions
  1. Cook the sticky rice and let it cool.
  2. Mix sticky rice with mashed sweet potato, coconut sugar, and cinnamon until well combined.
  3. Form into small cakes, pan-fry until golden, and garnish with coconut flakes before serving.