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Fiber-Rich Mango Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Mango Orange Juice Smoothie

Mangifera indica, Citrus sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Mango Orange Juice Smoothie provides 150 kcal, 2g of protein, 35g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the citrusy zest of orange, providing a refreshing and nutrient-dense beverage rich in fiber and vitamins.

Also known as:
Mango SmoothieOrange Mango Blend
Scientific NameMangifera indica, Citrus sinensis
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total38.0g
Protein
2g(5%)
Fats
1g(3%)
Carbohydrates
35g(92%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.16 mgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes gut health.
✓High in Vitamin C, it boosts the immune system and enhances skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango and orange juice with ice for a refreshing smoothie. Optionally, add yogurt for creaminess and additional probiotics.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For oranges, select firm fruits with smooth skin.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Oranges can be stored in the refrigerator for longer freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant properties
Main Applications
•Digestive health
•Immune support
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Flavonoids

Compounds that provide anti-inflammatory and antioxidant benefits.

How to Consume
Fresh, Blended, Frozen
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated for their rich flavor and health benefits."

Myths vs Realities

MythMangoes are too high in sugar to be healthy.
RealityWhile mangoes contain natural sugars, they are also rich in fiber and nutrients that support overall health.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like mangoes and oranges.
MythAll smoothies are unhealthy.
RealitySmoothies can be very healthy when made with whole fruits and no added sugars.

Healthy Recipes

Mango Orange Chia Seed Pudding

This delightful pudding combines the fiber-rich mango orange juice smoothie with chia seeds for a nutritious breakfast or snack.

Ingredients
  • 1 cup Fiber-Rich Mango Orange Juice Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Fiber-Rich Mango Orange Juice Smoothie, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight until it thickens. Serve chilled.

Mango Orange Smoothie Bowl

A vibrant smoothie bowl topped with granola and fresh fruits, perfect for a refreshing breakfast.

Ingredients
  • 1 cup Fiber-Rich Mango Orange Juice Smoothie
  • 1 banana
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Fiber-Rich Mango Orange Juice Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Enjoy immediately with a spoon!

Tropical Mango Orange Salad Dressing

A zesty dressing that enhances salads with the tropical flavors of mango and orange.

Ingredients
  • 1/2 cup Fiber-Rich Mango Orange Juice Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Fiber-Rich Mango Orange Juice Smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Mango Orange Overnight Oats

A quick and nutritious breakfast option that combines oats with a fiber-rich smoothie for a filling start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Mango Orange Juice Smoothie
  • 1/4 cup Greek yogurt
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, Fiber-Rich Mango Orange Juice Smoothie, Greek yogurt, and flaxseeds.
  2. 2. Mix well and cover. Refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warm it up if preferred.

Mango Orange Energy Bites

These no-bake energy bites are packed with fiber and perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup Fiber-Rich Mango Orange Juice Smoothie
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a mixing bowl, combine oats, almond butter, Fiber-Rich Mango Orange Juice Smoothie, and shredded coconut.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Mango Orange Smoothie Popsicles

Cool off with these refreshing smoothie popsicles made from the fiber-rich mango orange juice smoothie.

Ingredients
  • 2 cups Fiber-Rich Mango Orange Juice Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Fiber-Rich Mango Orange Juice Smoothie, coconut milk, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy on a hot day!

Mango Orange Quinoa Salad

A nutritious salad featuring quinoa, fresh veggies, and a mango orange dressing for a healthy meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup Fiber-Rich Mango Orange Juice Smoothie
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • 1/4 cup chopped cilantro
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced cucumber, cherry tomatoes, and chopped cilantro.
  2. 2. In a separate bowl, mix the Fiber-Rich Mango Orange Juice Smoothie with a pinch of salt.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve.

Mango Orange Smoothie Pancakes

Fluffy pancakes infused with the tropical flavors of mango and orange for a delicious breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Fiber-Rich Mango Orange Juice Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together Fiber-Rich Mango Orange Juice Smoothie, egg, and maple syrup.
  3. 3. Combine wet and dry ingredients, stir until just mixed, then cook on a hot skillet until golden brown on both sides.

Mango Orange Protein Smoothie

A protein-packed smoothie that combines the fiber-rich mango orange juice with protein powder for a post-workout boost.

Ingredients
  • 1 cup Fiber-Rich Mango Orange Juice Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
Instructions
  1. 1. In a blender, combine Fiber-Rich Mango Orange Juice Smoothie, protein powder, peanut butter, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full.

Can I use frozen mangoes?

Absolutely! Frozen mangoes can make the smoothie creamier and colder.

How much fiber does this smoothie contain?

This smoothie contains approximately 5 grams of fiber per serving.

Can I add other fruits?

Yes, you can add bananas or berries for additional flavor and nutrients.

Is it safe for children?

Yes, this smoothie is nutritious and safe for children.

How long can I store it?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I make it vegan?

Yes, simply omit yogurt or use a plant-based yogurt alternative.

What are the health benefits of mangoes?

Mangoes are rich in vitamins A and C, which support immune function and skin health.

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Comparisons
Fiber-Rich Mango Orange Juice Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Mango Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Mango Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Mango Orange Juice Smoothie Calories in Fiber-Rich Mango Orange Juice Smoothie Vitamin-c in Fiber-Rich Mango Orange Juice Smoothie Magnesium in Fiber-Rich Mango Orange Juice Smoothie
Featured Guides
Health Benefits of Fiber-Rich Mango Orange Juice Smoothie Healthy Recipes with Fiber-Rich Mango Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico