Candied Tangerine
Citrus reticulataMacronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed as a snack or used in desserts; can be added to salads for a sweet twist.
Smart Selection & Storage
Choose candied tangerines that are bright in color and have a soft, chewy texture without any signs of crystallization.
Keep them in an airtight container in a cool, dry place to prevent moisture absorption.
Myths vs Realities
MythCandied tangerines are unhealthy and should be avoided.+
MythAll candied fruits are the same.+
MythCandied tangerines have no nutritional value.+
Healthy Recipes
Candied Tangerine Quinoa Salad
A refreshing quinoa salad featuring candied tangerines, mixed greens, and a zesty dressing, perfect for a light lunch or dinner.
- 1 cup cooked quinoa
- 1/2 cup candied tangerines, chopped
- 2 cups mixed greens
- 1/4 cup walnuts, toasted
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, chopped candied tangerines, and mixed greens.
- 2. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and top with toasted walnuts before serving.
Candied Tangerine Yogurt Parfait
A delightful yogurt parfait layered with candied tangerines, granola, and fresh berries for a nutritious breakfast or snack.
- 1 cup Greek yogurt
- 1/2 cup candied tangerines, sliced
- 1/2 cup granola
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1. In a glass or bowl, layer half of the Greek yogurt at the bottom.
- 2. Add half of the candied tangerines, followed by a layer of granola and mixed berries.
- 3. Repeat the layers and finish with a few extra candied tangerines on top.
Candied Tangerine and Spinach Smoothie
A vibrant green smoothie packed with nutrients, featuring candied tangerines for a sweet twist.
- 1 cup fresh spinach
- 1/2 cup almond milk
- 1/2 banana
- 1/4 cup candied tangerines
- 1 tablespoon chia seeds
- 1. In a blender, combine the spinach, almond milk, banana, candied tangerines, and chia seeds.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Candied Tangerine Chicken Stir-Fry
A quick and healthy stir-fry featuring tender chicken, colorful vegetables, and a sweet candied tangerine sauce.
- 1 lb chicken breast, sliced
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1/2 cup candied tangerines, chopped
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, minced
- 1. Heat olive oil in a skillet over medium heat and add the sliced chicken, cooking until browned.
- 2. Add the bell peppers, broccoli, and ginger, stirring until vegetables are tender.
- 3. Stir in the candied tangerines and soy sauce, cooking for an additional 2 minutes before serving.
Candied Tangerine Oatmeal
A warm and comforting bowl of oatmeal topped with candied tangerines, nuts, and a drizzle of honey.
- 1 cup rolled oats
- 2 cups water or almond milk
- 1/2 cup candied tangerines, chopped
- 1/4 cup almonds, sliced
- 1 tablespoon honey
- Cinnamon to taste
- 1. In a saucepan, bring water or almond milk to a boil, then stir in the rolled oats.
- 2. Reduce heat and simmer for about 5 minutes until creamy.
- 3. Top with chopped candied tangerines, sliced almonds, honey, and a sprinkle of cinnamon before serving.
Candied Tangerine Chia Pudding
A nutritious chia pudding infused with candied tangerines, perfect for a healthy dessert or breakfast option.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1/2 cup candied tangerines, chopped
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1. In a bowl, mix chia seeds, coconut milk, maple syrup, and vanilla extract.
- 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 2 hours or overnight, then top with chopped candied tangerines before serving.
Candied Tangerine and Avocado Toast
A delicious avocado toast topped with candied tangerines and a sprinkle of sesame seeds for a unique breakfast treat.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1/2 cup candied tangerines, sliced
- 1 tablespoon sesame seeds
- Salt and pepper to taste
- 1. Toast the whole-grain bread slices until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the mashed avocado on the toast and top with sliced candied tangerines and sesame seeds.
Candied Tangerine Energy Bites
No-bake energy bites made with oats, nut butter, and candied tangerines, perfect for a quick snack on the go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup candied tangerines, chopped
- 1/4 cup honey
- 1/4 cup flaxseeds
- 1. In a mixing bowl, combine rolled oats, almond butter, chopped candied tangerines, honey, and flaxseeds.
- 2. Mix until well combined and form into small balls.
- 3. Refrigerate for 30 minutes before enjoying.
Candied Tangerine and Beet Salad
A vibrant salad combining roasted beets, candied tangerines, and feta cheese for a colorful and nutritious dish.
- 2 cups mixed greens
- 1 cup roasted beets, sliced
- 1/2 cup candied tangerines, chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons balsamic vinaigrette
- 1. In a large bowl, combine mixed greens, roasted beets, and chopped candied tangerines.
- 2. Sprinkle with crumbled feta cheese.
- 3. Drizzle with balsamic vinaigrette and toss gently before serving.
Candied Tangerine Infused Water
A refreshing and hydrating infused water with candied tangerines, perfect for staying hydrated throughout the day.
- 1 liter water
- 1/2 cup candied tangerines, sliced
- Fresh mint leaves (optional)
- 1. In a large pitcher, combine water and sliced candied tangerines.
- 2. Add fresh mint leaves if desired for extra flavor.
- 3. Let it infuse in the refrigerator for at least 2 hours before serving.
Frequently Asked Questions (FAQ)
What are candied tangerines made from?
Candied tangerines are made from fresh tangerine slices that are boiled in sugar syrup and then dried.
How should I store candied tangerines?
Store candied tangerines in an airtight container in a cool, dry place to maintain freshness.
Can I use candied tangerines in baking?
Yes, candied tangerines can be used in baking to add flavor and sweetness to cakes and pastries.
Are candied tangerines healthy?
While they contain some vitamins, their high sugar content means they should be consumed in moderation.
How long do candied tangerines last?
When stored properly, candied tangerines can last for several months.
Can I make my own candied tangerines?
Yes, you can make your own by simmering tangerine slices in sugar syrup and then drying them.
What are some recipes that use candied tangerines?
Candied tangerines can be used in fruit salads, as toppings for yogurt, or in desserts like tarts.
Do candied tangerines contain preservatives?
Commercially produced candied tangerines may contain preservatives, so it's best to check the label.