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Dancy Tangerine
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Dancy Tangerine

Citrus reticulata

Clinical Encyclopedia

The Dancy tangerine is a small, sweet citrus fruit known for its vibrant orange color and easy-to-peel skin. It is rich in vitamin C and provides a refreshing burst of flavor.

Scientific NameCitrus reticulata
Region of OriginUnited States
Popular Comparisons:
Dancy Tangerine VS AcerolaDancy Tangerine VS American Black ElderberryDancy Tangerine VS American BladdernutDancy Tangerine VS American ElderberryDancy Tangerine VS American HackberryDancy Tangerine VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories53 kcal
Water
86.2%
Fiber1.8g
Total14.3g
Protein
0.8g(6%)
Fats
0.2g(1%)
Carbohydrates
13.3g(93%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in vitamin C, which supports immune function and skin health.
✓Contains antioxidants that help combat oxidative stress and reduce inflammation.
✓Provides dietary fiber, aiding in digestion and promoting gut health.
✓Low in calories, making it an excellent snack for weight management.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.
!Individuals with citrus allergies should avoid tangerines.

How to Prepare & Consume

Best enjoyed fresh and raw; can also be juiced or added to salads for a citrusy flavor.

Smart Selection & Storage

How to Select

Choose tangerines that are firm, heavy for their size, and have a bright orange color without blemishes.

How to Store

Store in a cool, dry place or refrigerate to maintain freshness for up to two weeks.

Myths vs Realities

MythEating citrus fruits can cause kidney stones.+
RealityCitrus fruits like tangerines can actually help prevent kidney stones due to their high citrate content.
MythTangerines are just as unhealthy as candy.+
RealityTangerines are nutrient-dense and provide health benefits, unlike candy which is high in sugar and empty calories.
MythAll citrus fruits are the same in terms of health benefits.+
RealityDifferent citrus fruits have varying levels of nutrients; tangerines are particularly high in vitamin C.

Healthy Recipes

Dancy Tangerine Quinoa Salad

A refreshing salad combining the sweetness of Dancy tangerines with protein-rich quinoa, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 2 Dancy tangerines, segmented
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, tangerine segments, cucumber, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss gently to combine.

Dancy Tangerine and Avocado Smoothie

A creamy and nutritious smoothie that blends Dancy tangerines and avocado for a refreshing breakfast or snack.

Ingredients
  • 2 Dancy tangerines, peeled
  • 1 ripe avocado
  • 1 cup spinach
  • 1 cup almond milk
  • 1 tablespoon honey (optional)
  • Ice cubes
Instructions
  1. 1. In a blender, combine tangerines, avocado, spinach, almond milk, and honey.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Pour into a glass and enjoy immediately.

Dancy Tangerine Grilled Chicken

Juicy grilled chicken marinated in a zesty Dancy tangerine sauce, ideal for a healthy dinner option.

Ingredients
  • 4 chicken breasts
  • 1/2 cup Dancy tangerine juice
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix tangerine juice, soy sauce, honey, garlic powder, salt, and pepper.
  2. 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
  3. 3. Grill the chicken over medium heat for 6-7 minutes on each side or until fully cooked.

Dancy Tangerine Chia Pudding

A delightful chia pudding infused with Dancy tangerine flavor, perfect for a healthy breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/2 cup Dancy tangerine juice
  • 1 tablespoon maple syrup
  • Dancy tangerine segments for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, tangerine juice, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with Dancy tangerine segments.

Dancy Tangerine and Spinach Salad

A vibrant salad featuring fresh spinach and Dancy tangerines, topped with a light vinaigrette.

Ingredients
  • 4 cups fresh spinach
  • 2 Dancy tangerines, segmented
  • 1/4 cup walnuts, toasted
  • 1/4 cup feta cheese
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine spinach, tangerine segments, walnuts, and feta cheese.
  2. 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and toss gently.

Dancy Tangerine Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with Dancy tangerine for a burst of flavor.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1/2 cup Dancy tangerine juice
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Dancy tangerine segments for topping
Instructions
  1. 1. In a jar, combine rolled oats, almond milk, tangerine juice, chia seeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with Dancy tangerine segments before serving.

Dancy Tangerine Shrimp Stir-Fry

A quick and healthy stir-fry featuring shrimp and Dancy tangerines, perfect for a weeknight meal.

Ingredients
  • 1 pound shrimp, peeled and deveined
  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 1/2 cup Dancy tangerine juice
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon ginger, minced
Instructions
  1. 1. In a large skillet, heat olive oil over medium heat and add shrimp, cooking until pink.
  2. 2. Add bell peppers, broccoli, ginger, tangerine juice, and soy sauce, stirring until vegetables are tender.
  3. 3. Serve hot over brown rice or quinoa.

Dancy Tangerine Yogurt Parfait

A delicious yogurt parfait layered with Dancy tangerine segments and granola, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup Dancy tangerine segments
  • 1/4 cup granola
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a glass, layer Greek yogurt, Dancy tangerine segments, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Drizzle with honey if desired and serve immediately.

Dancy Tangerine and Kale Smoothie Bowl

A vibrant smoothie bowl made with Dancy tangerines and kale, topped with healthy seeds and fruits.

Ingredients
  • 1 cup kale, chopped
  • 2 Dancy tangerines, peeled
  • 1 banana
  • 1/2 cup coconut water
  • 1 tablespoon flaxseeds
  • Toppings: sliced banana, chia seeds, and coconut flakes
Instructions
  1. 1. In a blender, combine kale, tangerines, banana, and coconut water until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, chia seeds, and coconut flakes.
  3. 3. Enjoy with a spoon!

Dancy Tangerine Balsamic Glazed Brussels Sprouts

Roasted Brussels sprouts drizzled with a tangy Dancy tangerine balsamic glaze, making for a delicious side dish.

Ingredients
  • 2 cups Brussels sprouts, halved
  • 1/2 cup Dancy tangerine juice
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss Brussels sprouts with olive oil, salt, and pepper, then spread on a baking sheet.
  3. 3. Roast for 20-25 minutes, then drizzle with tangerine juice and balsamic vinegar before serving.

Frequently Asked Questions (FAQ)

What is the best way to eat a Dancy tangerine?

Dancy tangerines are best eaten fresh, peeled, and enjoyed as a snack or added to salads.

Are Dancy tangerines good for weight loss?

Yes, they are low in calories and high in fiber, making them a great choice for weight management.

How do I store Dancy tangerines?

Store them in a cool, dry place or in the refrigerator to extend their freshness.

Can I juice Dancy tangerines?

Absolutely! They make delicious juice that is sweet and refreshing.

What nutrients are in Dancy tangerines?

They are rich in vitamin C, potassium, and dietary fiber.

Are there any health benefits to eating Dancy tangerines?

Yes, they support immune health, provide antioxidants, and aid digestion.

How can I tell if a Dancy tangerine is ripe?

Look for a bright orange color and a slight give when gently squeezed.

Can I freeze Dancy tangerines?

Yes, you can freeze them, but they may lose some texture upon thawing.

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Comparisons
Dancy Tangerine vs Acerola Dancy Tangerine vs American Black Elderberry Dancy Tangerine vs American Bladdernut
Nutrients
Protein in Dancy Tangerine Calories in Dancy Tangerine Vitamin-c in Dancy Tangerine Magnesium in Dancy Tangerine
Featured Guides
Health Benefits of Dancy Tangerine Healthy Recipes with Dancy Tangerine