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Calamansi (Philippine Lime)
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Calamansi (Philippine Lime)

Citrus microcarpa

Clinical Encyclopedia

Calamansi, also known as Philippine lime, is a small citrus fruit that is highly valued for its tangy flavor and high vitamin C content. It is commonly used in Filipino cuisine and beverages.

Scientific NameCitrus microcarpa
Region of OriginPhilippines
Popular Comparisons:
Calamansi (Philippine Lime) VS AcerolaCalamansi (Philippine Lime) VS American Black ElderberryCalamansi (Philippine Lime) VS American BladdernutCalamansi (Philippine Lime) VS American ElderberryCalamansi (Philippine Lime) VS American HackberryCalamansi (Philippine Lime) VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories30 kcal
Water
90%
Fiber2g
Total8.4g
Protein
0.9g(11%)
Fats
0.1g(1%)
Carbohydrates
7.4g(88%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in vitamin C, which supports immune function and skin health.
✓Contains antioxidants that help combat oxidative stress and inflammation.
✓May aid in digestion due to its acidity and fiber content.
✓Can enhance the absorption of iron from plant-based foods.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to its acidity.
!Individuals with citrus allergies should avoid calamansi.

How to Prepare & Consume

Best enjoyed fresh or as a juice. Can be used in marinades, dressings, and desserts. Avoid excessive heat to preserve vitamin content.

Smart Selection & Storage

How to Select

Choose calamansi that are firm, bright green, and free of blemishes. Avoid overly soft or shriveled fruits.

How to Store

Store in the refrigerator for up to two weeks or at room temperature for a few days.

Myths vs Realities

MythCalamansi can cure colds.+
RealityWhile vitamin C can support immune function, it is not a cure for colds.
MythCalamansi juice can whiten skin.+
RealityThere is no scientific evidence that calamansi juice can whiten skin; it may cause irritation in some individuals.
MythEating too much calamansi is always harmful.+
RealityModerate consumption is safe; however, excessive intake may cause gastrointestinal issues.

Healthy Recipes

Calamansi Quinoa Salad

A refreshing salad combining protein-packed quinoa with vibrant vegetables and a zesty calamansi dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons calamansi juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cucumber, tomatoes, red onion, and parsley.
  2. 2. In a small bowl, whisk together calamansi juice, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss gently to combine.

Calamansi Grilled Chicken

Juicy grilled chicken marinated in a tangy calamansi marinade, perfect for a healthy dinner.

Ingredients
  • 4 chicken breasts
  • 1/4 cup calamansi juice
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1 tablespoon honey
  • 1 teaspoon black pepper
  • 1 tablespoon olive oil
Instructions
  1. 1. In a bowl, mix calamansi juice, soy sauce, garlic, honey, black pepper, and olive oil.
  2. 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
  3. 3. Grill the chicken over medium heat for 6-7 minutes on each side or until fully cooked.

Calamansi Coconut Chia Pudding

A creamy and nutritious chia pudding infused with the bright flavor of calamansi and coconut.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 2 tablespoons calamansi juice
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, coconut milk, calamansi juice, and maple syrup.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh fruit.

Calamansi Avocado Toast

A delicious and nutritious avocado toast topped with a zesty calamansi drizzle for a fresh kick.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 2 tablespoons calamansi juice
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole-grain bread slices until golden brown.
  2. 2. Mash the avocado in a bowl and mix in calamansi juice, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes if desired.

Calamansi and Ginger Smoothie

A refreshing smoothie packed with vitamins and a zing from ginger and calamansi.

Ingredients
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1 tablespoon ginger, grated
  • 2 tablespoons calamansi juice
  • 1 cup spinach
  • 1 cup almond milk
Instructions
  1. 1. In a blender, combine banana, Greek yogurt, ginger, calamansi juice, spinach, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Calamansi Shrimp Stir-Fry

A quick and healthy stir-fry featuring shrimp and colorful vegetables with a calamansi twist.

Ingredients
  • 1 pound shrimp, peeled and deveined
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 2 tablespoons calamansi juice
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
Instructions
  1. 1. Heat sesame oil in a pan over medium heat and sauté garlic until fragrant.
  2. 2. Add shrimp and cook until pink, then add bell pepper and broccoli.
  3. 3. Stir in calamansi juice and soy sauce, cooking for an additional 3-4 minutes.

Calamansi Infused Water

A simple and refreshing drink that combines water with the zesty flavor of calamansi for hydration.

Ingredients
  • 4 cups water
  • 1/4 cup calamansi juice
  • Fresh mint leaves (optional)
  • Ice cubes
Instructions
  1. 1. In a pitcher, combine water and calamansi juice.
  2. 2. Add fresh mint leaves if desired and stir well.
  3. 3. Serve over ice for a refreshing drink.

Calamansi Oatmeal Bowl

A nutritious oatmeal bowl topped with fresh fruits and a splash of calamansi for a bright breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 2 tablespoons calamansi juice
  • 1 banana, sliced
  • 1/4 cup berries
  • 1 tablespoon honey or maple syrup
Instructions
  1. 1. Cook rolled oats in water or almond milk according to package instructions.
  2. 2. Once cooked, stir in calamansi juice and sweetener.
  3. 3. Top with banana slices and berries before serving.

Calamansi Baked Salmon

A healthy baked salmon dish marinated in a flavorful calamansi sauce, perfect for a light dinner.

Ingredients
  • 4 salmon fillets
  • 1/4 cup calamansi juice
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix calamansi juice, olive oil, garlic, salt, and pepper.
  3. 3. Place salmon fillets in a baking dish, pour the marinade over them, and bake for 15-20 minutes until cooked through.

Calamansi Fruit Salad

A vibrant fruit salad drizzled with a sweet calamansi dressing, perfect for a healthy dessert.

Ingredients
  • 1 cup diced pineapple
  • 1 cup diced mango
  • 1 cup strawberries, halved
  • 2 tablespoons calamansi juice
  • 1 tablespoon honey
  • Mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine pineapple, mango, and strawberries.
  2. 2. In a small bowl, whisk together calamansi juice and honey.
  3. 3. Drizzle the dressing over the fruit salad and toss gently, garnishing with mint leaves before serving.

Frequently Asked Questions (FAQ)

What is calamansi used for?

Calamansi is commonly used in Filipino dishes, beverages, and as a flavoring agent in marinades and sauces.

Is calamansi good for health?

Yes, calamansi is rich in vitamin C and antioxidants, which can boost immunity and promote overall health.

How do you store calamansi?

Store calamansi in a cool, dry place or refrigerate to extend its shelf life.

Can you eat calamansi skin?

Yes, the skin is edible but is often discarded due to its bitterness.

How do you extract juice from calamansi?

Cut the fruit in half and squeeze it to extract the juice, or use a juicer for more efficiency.

What are the culinary uses of calamansi?

Calamansi is used in drinks, marinades, dressings, and desserts, adding a unique citrus flavor.

Is calamansi safe for everyone?

Generally, yes, but those with citrus allergies should avoid it.

How does calamansi compare to other citrus fruits?

Calamansi is smaller and more acidic than most citrus fruits, with a unique flavor profile.

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Comparisons
Calamansi (Philippine Lime) vs Acerola Calamansi (Philippine Lime) vs American Black Elderberry Calamansi (Philippine Lime) vs American Bladdernut
Nutrients
Protein in Calamansi (Philippine Lime) Calories in Calamansi (Philippine Lime) Vitamin-c in Calamansi (Philippine Lime) Magnesium in Calamansi (Philippine Lime)
Featured Guides
Health Benefits of Calamansi (Philippine Lime) Healthy Recipes with Calamansi (Philippine Lime)