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Beef Eye of Round Roast
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Beef Eye of Round Roast

Bos taurus

Clinical Encyclopedia

The beef eye of round roast is a lean cut of meat from the round primal, known for its low fat content and rich flavor. It is often used for roasting and can be quite tender when cooked properly.

Scientific NameBos taurus
Region of OriginUnited States
Popular Comparisons:
Beef Eye of Round Roast VS AbaloneBeef Eye of Round Roast VS Alligator TailBeef Eye of Round Roast VS Alligator Tail MeatBeef Eye of Round Roast VS Fried Alligator Tail MeatBeef Eye of Round Roast VS Alpaca Loin SteakBeef Eye of Round Roast VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories173 kcal
Water
61%
Fiber0g
Total33.0g
Protein
26g(79%)
Fats
7g(21%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓High in protein, making it an excellent choice for muscle repair and growth.
✓Rich in essential vitamins and minerals, particularly B vitamins and iron, which are crucial for energy metabolism and oxygen transport.
✓Low in fat, making it a heart-healthy option compared to other cuts of beef.
✓Versatile in cooking methods, suitable for roasting, grilling, or slow cooking.

Possible Risks & Side Effects

!Overcooking can lead to a tough texture; it's best cooked to medium rare.
!Individuals with certain dietary restrictions may need to limit red meat intake due to health concerns.

How to Prepare & Consume

Best prepared by roasting at a low temperature to maintain tenderness, and can be marinated to enhance flavor.

Smart Selection & Storage

How to Select

Choose a roast that is bright red in color with minimal fat and a firm texture. Look for a cut with a good amount of marbling for flavor.

How to Store

Store in the refrigerator wrapped tightly in plastic wrap or butcher paper. For longer storage, freeze the roast in an airtight container.

Myths vs Realities

MythRed meat is unhealthy and should be avoided.+
RealityIn moderation, red meat can be part of a healthy diet, providing essential nutrients.
MythAll cuts of beef are equally fatty.+
RealityCuts like eye of round are leaner compared to others, making them healthier options.
MythYou can't cook beef well done without it being tough.+
RealityWith proper cooking techniques, even lean cuts can be cooked well done while remaining tender.

Healthy Recipes

Herb-Crusted Eye of Round Roast

This succulent herb-crusted roast is seasoned with fresh herbs and garlic, offering a flavorful yet healthy option for any dinner table.

Ingredients
  • 3 lb Beef Eye of Round Roast
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 2 tbsp fresh rosemary, chopped
  • 2 tbsp fresh thyme, chopped
  • 1 tsp salt
  • 1/2 tsp black pepper
Instructions
  1. 1. Preheat the oven to 325°F (165°C).
  2. 2. Rub the roast with olive oil, then season with garlic, rosemary, thyme, salt, and pepper.
  3. 3. Place the roast in a roasting pan and cook for about 1.5 hours or until the internal temperature reaches 135°F (57°C) for medium-rare.

Spicy Beef Eye of Round Tacos

These spicy tacos are filled with tender beef eye of round, topped with fresh salsa and avocado, making for a nutritious and satisfying meal.

Ingredients
  • 1 lb Beef Eye of Round Roast, thinly sliced
  • 2 tsp chili powder
  • 1 tsp cumin
  • 8 corn tortillas
  • 1 avocado, sliced
  • 1 cup fresh salsa
  • 1/4 cup cilantro, chopped
Instructions
  1. 1. Season the sliced beef with chili powder and cumin, then sauté in a skillet over medium heat until cooked through.
  2. 2. Warm the corn tortillas in a separate pan.
  3. 3. Assemble the tacos by adding beef, avocado, salsa, and cilantro to each tortilla.

Beef Eye of Round Stir-Fry

This quick and colorful stir-fry combines lean beef with a variety of vegetables, offering a healthy and vibrant meal option.

Ingredients
  • 1 lb Beef Eye of Round Roast, thinly sliced
  • 2 cups mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp ginger, grated
  • 1 clove garlic, minced
Instructions
  1. 1. Heat sesame oil in a large skillet over high heat, then add garlic and ginger, sautéing for 30 seconds.
  2. 2. Add the sliced beef and cook until browned, then add the bell peppers and broccoli, stirring frequently.
  3. 3. Pour in the soy sauce and cook for an additional 2-3 minutes until vegetables are tender.

Beef Eye of Round Roast with Quinoa Salad

This dish pairs a juicy roast with a refreshing quinoa salad, packed with nutrients and flavors.

Ingredients
  • 2 lb Beef Eye of Round Roast
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp lemon juice
Instructions
  1. 1. Cook quinoa in vegetable broth according to package instructions and let cool.
  2. 2. Season the roast with salt and pepper, then roast in the oven at 325°F (165°C) for about 1.5 hours.
  3. 3. Mix cooled quinoa with cucumber, tomatoes, feta, and lemon juice, then serve alongside sliced roast.

Beef Eye of Round Roast with Sweet Potato Mash

A comforting dish featuring a flavorful roast paired with creamy sweet potato mash, perfect for a healthy dinner.

Ingredients
  • 2 lb Beef Eye of Round Roast
  • 4 medium sweet potatoes, peeled and cubed
  • 2 tbsp olive oil
  • 1 tsp cinnamon
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 325°F (165°C) and season the roast with salt and pepper.
  2. 2. Roast for about 1.5 hours until desired doneness, then let rest.
  3. 3. Boil sweet potatoes until tender, then mash with olive oil, cinnamon, salt, and pepper.

Beef Eye of Round Roast with Garlic Mashed Cauliflower

This healthy twist on mashed potatoes uses cauliflower, pairing perfectly with a savory roast for a low-carb meal.

Ingredients
  • 2 lb Beef Eye of Round Roast
  • 1 head cauliflower, chopped
  • 4 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Season the roast with salt and pepper and roast at 325°F (165°C) for about 1.5 hours.
  2. 2. Steam cauliflower until tender, then blend with garlic, olive oil, salt, and pepper until smooth.
  3. 3. Serve slices of roast over a bed of garlic mashed cauliflower.

Asian-Inspired Beef Eye of Round Lettuce Wraps

These fresh and crunchy lettuce wraps are filled with marinated beef, providing a light yet flavorful meal option.

Ingredients
  • 1 lb Beef Eye of Round Roast, thinly sliced
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 head of butter lettuce
  • 1 carrot, shredded
  • 1/4 cup green onions, sliced
Instructions
  1. 1. Marinate the beef slices in soy sauce, rice vinegar, and sesame oil for 30 minutes.
  2. 2. Sauté the marinated beef in a skillet until cooked through.
  3. 3. Serve beef in lettuce leaves topped with shredded carrot and green onions.

Mediterranean Beef Eye of Round Skewers

These flavorful skewers are marinated in Mediterranean spices and grilled to perfection, making them a healthy and fun meal.

Ingredients
  • 1 lb Beef Eye of Round Roast, cut into cubes
  • 2 tbsp olive oil
  • 1 tsp oregano
  • 1 tsp paprika
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • Skewers
Instructions
  1. 1. In a bowl, mix olive oil, oregano, paprika, garlic powder, salt, and pepper, then add beef cubes and marinate for at least 1 hour.
  2. 2. Thread beef onto skewers and grill over medium heat for about 10-12 minutes, turning occasionally.
  3. 3. Serve with a side of tzatziki sauce.

Beef Eye of Round Roast with Chimichurri Sauce

This vibrant chimichurri sauce elevates the flavor of the roast, providing a fresh and zesty complement to the dish.

Ingredients
  • 2 lb Beef Eye of Round Roast
  • 1 cup fresh parsley
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 4 cloves garlic
  • 1 tsp red pepper flakes
  • Salt to taste
Instructions
  1. 1. Season the roast with salt and roast at 325°F (165°C) for about 1.5 hours.
  2. 2. In a food processor, blend parsley, olive oil, vinegar, garlic, red pepper flakes, and salt until smooth.
  3. 3. Slice the roast and serve with chimichurri sauce drizzled on top.

Beef Eye of Round Roast with Roasted Vegetables

This wholesome dish features a perfectly roasted beef eye of round served with a medley of colorful roasted vegetables.

Ingredients
  • 2 lb Beef Eye of Round Roast
  • 2 cups mixed vegetables (carrots, zucchini, bell peppers)
  • 2 tbsp olive oil
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 325°F (165°C) and season the roast with salt and pepper.
  2. 2. Toss mixed vegetables with olive oil, Italian seasoning, salt, and pepper, then spread around the roast in the pan.
  3. 3. Roast for about 1.5 hours, until the beef is cooked to your liking and vegetables are tender.

Frequently Asked Questions (FAQ)

What is the best cooking method for eye of round roast?

The best method is slow roasting at a low temperature to ensure tenderness.

How can I make eye of round roast more tender?

Marinating the roast or using a meat tenderizer can help improve tenderness.

What is the ideal internal temperature for eye of round roast?

The ideal internal temperature for medium rare is 135°F (57°C).

Can I cook eye of round roast in a slow cooker?

Yes, it can be cooked in a slow cooker for several hours to achieve tenderness.

How should I store leftover eye of round roast?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days.

What are some good side dishes to serve with eye of round roast?

Roasted vegetables, mashed potatoes, or a fresh salad pair well with this roast.

Is eye of round roast a healthy option?

Yes, it is low in fat and high in protein, making it a healthy choice for many diets.

How long should I let the roast rest after cooking?

Let the roast rest for at least 15-20 minutes before slicing to retain juices.

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Comparisons
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Nutrients
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Featured Guides
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