Direct Comparison Profile
Steuben Yellow Eye Bean vs Red Adzuki Beans
We scientifically analyze the biological properties of Steuben Yellow Eye Bean and Red Adzuki Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Steuben Yellow Eye Bean (100g) | Red Adzuki Beans (100g) |
|---|---|---|
| Calories | 127 kcal | 128 kcal |
| Protein | 8.7g | 7.5g |
| Fats | 0.5g | 0.2g |
| Carbohydrates | 22.8g | 25.8g |
| Dietary Fiber | 6.5g | 7.3g |
| GIGlycemic Index | 30 | 25 |
| Water Content | 10.2% | 10.2% |
Nutritional Verdict
Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.
Steuben Yellow Eye Bean
The Steuben Yellow Eye Bean is a unique heirloom variety known for its creamy texture and rich flavor. It is high in protein and fiber, making it an excellent choice for plant-based diets.
•Rich in dietary fiber, which aids in digestion and helps maintain a healthy gut.
•High protein content supports muscle growth and repair, making it ideal for vegetarians and vegans.
Red Adzuki Beans
Red adzuki beans are small, reddish-brown legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential vitamins and minerals, making them a popular choice in various cuisines.
•Rich in protein and fiber, red adzuki beans support digestive health and help maintain a healthy weight by promoting satiety.
•High in antioxidants, these beans may help reduce inflammation and lower the risk of chronic diseases such as heart disease and diabetes.