Steuben Yellow Eye Bean vs Acutifolius Bean

We scientifically analyze the biological properties of Steuben Yellow Eye Bean and Acutifolius Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Acutifolius Bean

Phaseolus acutifolius

Nutrient / Metric	Steuben Yellow Eye Bean (100g)	Acutifolius Bean (100g)
Calories	127 kcal	130 kcal
Protein	8.7g	8g
Fats	0.5g	0.5g
Carbohydrates	22.8g	24g
Dietary Fiber	6.5g	7g
GIGlycemic Index	30	30
Water Content	10.2%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Steuben Yellow Eye Bean is programmatically rated superior for structural cellular health.

Steuben Yellow Eye Bean

The Steuben Yellow Eye Bean is a unique heirloom variety known for its creamy texture and rich flavor. It is high in protein and fiber, making it an excellent choice for plant-based diets.

•Rich in dietary fiber, which aids in digestion and helps maintain a healthy gut.

•High protein content supports muscle growth and repair, making it ideal for vegetarians and vegans.

Acutifolius Bean

The Acutifolius bean, also known as tepary bean, is a drought-resistant legume native to the southwestern United States and Mexico. It is known for its high nutritional value, particularly in protein and fiber.

•Rich in protein and fiber, which can aid in digestion and promote satiety, making it beneficial for weight management.

•Contains antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.