Jasmine Rice vs Amaranth Bread Loaf

We scientifically analyze the biological properties of Jasmine Rice and Amaranth Bread Loaf. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Amaranth Bread Loaf

Amaranthus spp.

Nutrient / Metric	Jasmine Rice (100g)	Amaranth Bread Loaf (100g)
Calories	130 kcal	250 kcal
Protein	2.4g	9g
Fats	0.3g	3.5g
Carbohydrates	28.7g	45g
Dietary Fiber	0.6g	7g
GIGlycemic Index	68	50
Water Content	12%	35%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth Bread Loaf is programmatically rated superior for structural cellular health.

Jasmine Rice

Jasmine rice is a fragrant long-grain rice variety known for its delicate floral aroma and slightly sticky texture when cooked. It is a staple in many Southeast Asian cuisines and is often served with curries and stir-fries.

•Rich in carbohydrates, jasmine rice provides a quick source of energy, making it an excellent choice for athletes and active individuals.

•Contains essential vitamins and minerals, including B vitamins and magnesium, which support metabolic functions and energy production.

Amaranth Bread Loaf

Amaranth bread loaf is a nutritious gluten-free bread made from amaranth flour, known for its high protein and fiber content. It is a great alternative for those seeking healthier bread options.

•Rich in protein, amaranth bread provides essential amino acids, making it a great choice for vegetarians and vegans.

•High in dietary fiber, it aids in digestion and helps maintain a healthy gut.