Jasmine Rice vs Amaranth
We scientifically analyze the biological properties of Jasmine Rice and Amaranth. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Jasmine Rice (100g) | Amaranth (100g) |
|---|---|---|
| Calories | 130 kcal | 371 kcal |
| Protein | 2.4g | 13.6g |
| Fats | 0.3g | 7g |
| Carbohydrates | 28.7g | 65g |
| Dietary Fiber | 0.6g | 6.7g |
| GIGlycemic Index | 68 | 35 |
| Water Content | 12% | 8% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth is programmatically rated superior for structural cellular health.
Jasmine Rice
Jasmine rice is a fragrant long-grain rice variety known for its delicate floral aroma and slightly sticky texture when cooked. It is a staple in many Southeast Asian cuisines and is often served with curries and stir-fries.
Amaranth
Amaranth is a highly nutritious grain known for its high protein content and rich array of vitamins and minerals. It is gluten-free and offers a variety of health benefits, making it a popular choice among health-conscious individuals.