Jasmine Rice vs Amaranth Flour

We scientifically analyze the biological properties of Jasmine Rice and Amaranth Flour. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Amaranth Flour

Amaranthus spp.

Nutrient / Metric	Jasmine Rice (100g)	Amaranth Flour (100g)
Calories	130 kcal	371 kcal
Protein	2.4g	13.6g
Fats	0.3g	7g
Carbohydrates	28.7g	65g
Dietary Fiber	0.6g	7g
GIGlycemic Index	68	35
Water Content	12%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth Flour is programmatically rated superior for structural cellular health.

Jasmine Rice

Jasmine rice is a fragrant long-grain rice variety known for its delicate floral aroma and slightly sticky texture when cooked. It is a staple in many Southeast Asian cuisines and is often served with curries and stir-fries.

•Rich in carbohydrates, jasmine rice provides a quick source of energy, making it an excellent choice for athletes and active individuals.

•Contains essential vitamins and minerals, including B vitamins and magnesium, which support metabolic functions and energy production.

Amaranth Flour

Amaranth flour is a gluten-free flour made from the seeds of the amaranth plant, known for its high protein and nutrient content. It is rich in fiber, vitamins, and minerals, making it a nutritious alternative to traditional flours.

•Amaranth flour is an excellent source of complete protein, containing all nine essential amino acids, which is particularly beneficial for vegetarians and vegans.

•It is high in fiber, which aids in digestion and helps maintain a healthy gut microbiome.