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Direct Comparison Profile

Dehydrated Yam vs Adria Blue Potatoes

We scientifically analyze the biological properties of Dehydrated Yam and Adria Blue Potatoes. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Dehydrated Yam

Dioscorea spp.

82Density Points

349 kcalCalories

4.2gProtein

9gDietary Fiber

Nutritional Winner

Adria Blue Potatoes

Solanum tuberosum

87Density Points

77 kcalCalories

2gProtein

2.2gDietary Fiber

Dehydrated Yam

Adria Blue Potatoes

Key Nutritional Advantages

Lower caloric density: Adria Blue Potatoes349 kcal vs 77 kcal (difference of 353%)

Higher protein density: Dehydrated Yam4.2g vs 2g (Dehydrated Yam has 110% more)

Higher fiber content: Dehydrated Yam9g vs 2.2g (Dehydrated Yam has 309% more)

Lower glycemic impact: Dehydrated YamGlycemic Index: 54 vs 56 (difference of 2 points)

Higher overall vitamin density: Adria Blue PotatoesCumulative Daily Value percentage: 19% vs 22%

Higher overall mineral density: Dehydrated YamCumulative Daily Value percentage: 23% vs 12%

Adria Blue Potatoes

Solanum tuberosum

Nutrient / Metric	Dehydrated Yam (100g)	Adria Blue Potatoes (100g)
Calories	349 kcal	77 kcal
Protein	4.2g	2g
Fats	0.2g	0.1g
Carbohydrates	80.3g	17.6g
Dietary Fiber	9g	2.2g
GIGlycemic Index	54	56
Water Content	8%	79%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Dehydrated Yam is programmatically rated superior for structural cellular health.

Dehydrated Yam

Dehydrated yam is a nutrient-dense food that retains the essential vitamins and minerals of fresh yam while providing a concentrated source of carbohydrates and fiber. It is often used in various culinary applications due to its versatility and long shelf life.

•Rich in carbohydrates, dehydrated yam provides a quick source of energy, making it ideal for athletes and active individuals.

•High fiber content aids in digestion and promotes gut health, potentially reducing the risk of constipation.

Adria Blue Potatoes

Adria Blue Potatoes are a unique variety known for their vibrant blue skin and flesh, rich in antioxidants and nutrients. They offer a distinct flavor profile and are versatile in culinary applications.

•Rich in antioxidants, particularly anthocyanins, which may help reduce inflammation and oxidative stress.

•Good source of dietary fiber, promoting digestive health and aiding in weight management.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Dehydrated Yam provides 349 calories per 100g, compared to 77 calories in Adria Blue Potatoes. This makes Dehydrated Yam more energy-dense, whereas Adria Blue Potatoes stands out for its lower caloric footprint.

In the protein matrix, Dehydrated Yam delivers 4.2g of protein per 100g, while Adria Blue Potatoes records 2g. For athletes and lean mass preservation, Dehydrated Yam offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Dehydrated Yam has 80.3g of carbs with an estimated GI of 54, whereas Adria Blue Potatoes has 17.6g with a GI of 56. Dehydrated Yam provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Dehydrated Yam features 9g of fiber per 100g, compared to 2.2g in Adria Blue Potatoes. Consuming Dehydrated Yam significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Dehydrated Yam's profile is highly notable for: potassium (816mg, 23% VDR) and vitamin-c (17mg, 19% VDR).

Conversely, Adria Blue Potatoes stands out especially in: vitamin-c (19.7mg, 22% VDR) and potassium (425mg, 12% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Dehydrated Yam: 82/100 vs Adria Blue Potatoes: 87/100), we determine that Adria Blue Potatoes presents a globally denser nutrient profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Adria Blue Potatoes due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Dehydrated Yam because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Dehydrated Yam is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Adria Blue Potatoes stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Dehydrated Yam and Adria Blue Potatoes together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.