Basmati Rice vs Amaranth
We scientifically analyze the biological properties of Basmati Rice and Amaranth. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Basmati Rice (100g) | Amaranth (100g) |
|---|---|---|
| Calories | 130 kcal | 371 kcal |
| Protein | 2.5g | 13.6g |
| Fats | 0.3g | 7g |
| Carbohydrates | 28.2g | 65g |
| Dietary Fiber | 0.4g | 6.7g |
| GIGlycemic Index | 50 | 35 |
| Water Content | 12% | 8% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth is programmatically rated superior for structural cellular health.
Basmati Rice
Basmati rice is a long-grain aromatic rice known for its distinct fragrance and fluffy texture when cooked. It is a staple in South Asian cuisine and is often used in dishes like biryani and pilaf.
Amaranth
Amaranth is a highly nutritious grain known for its high protein content and rich array of vitamins and minerals. It is gluten-free and offers a variety of health benefits, making it a popular choice among health-conscious individuals.