Amaranth vs Golden Organic Amaranth Grain

We scientifically analyze the biological properties of Amaranth and Golden Organic Amaranth Grain. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Golden Organic Amaranth Grain

Amaranthus hypochondriacus

Nutrient / Metric	Amaranth (100g)	Golden Organic Amaranth Grain (100g)
Calories	371 kcal	371 kcal
Protein	13.6g	13.6g
Fats	7g	7g
Carbohydrates	65g	65g
Dietary Fiber	6.7g	6.7g
GIGlycemic Index	35	35
Water Content	8%	8%

Nutritional Verdict

Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.

Amaranth

Amaranth is a highly nutritious grain known for its high protein content and rich array of vitamins and minerals. It is gluten-free and offers a variety of health benefits, making it a popular choice among health-conscious individuals.

•Rich in protein and essential amino acids, amaranth supports muscle growth and repair.

•Contains antioxidants that help combat oxidative stress and inflammation in the body.

Golden Organic Amaranth Grain

Golden organic amaranth grain is a highly nutritious pseudo-grain known for its rich protein content and essential amino acids. It is gluten-free and offers a variety of vitamins and minerals, making it a valuable addition to a balanced diet.

•Rich in protein, amaranth provides all nine essential amino acids, making it an excellent choice for vegetarians and vegans.

•High in fiber, it aids in digestion and helps maintain a healthy gut microbiome.