Vitamina-c metrics
Vitamina-c levels in Milho Cozido no Vapor
100 grams of Milho Cozido no Vapor provide a total of 6.8mg of vitamina-c. This accounts for approximately 8% of the recommended daily value in a standard diet.
Daily Value Target Score8% DV
Programmatic FAQ deep-dives
Is Milho Cozido no Vapor an excellent source of vitamina-c?
It provides a moderate amount (8% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.