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Healthy Recipes using Organic Green Split Peas

Green Split Pea Soup with Fresh Herbs

A hearty and nutritious soup made with organic green split peas, fresh herbs, and spices, perfect for a cozy meal.

Ingredients
  • 1 cup organic green split peas
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 teaspoon thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish
Instructions
  1. In a large pot, heat olive oil over medium heat and sauté onion, garlic, carrot, and celery until softened.
  2. Add the green split peas, vegetable broth, thyme, salt, and pepper; bring to a boil.
  3. Reduce heat and simmer for 30-40 minutes until peas are tender. Blend if desired for a creamy texture, and garnish with fresh parsley before serving.

Split Pea Salad with Quinoa and Avocado

A refreshing salad combining organic green split peas, quinoa, and creamy avocado, dressed in a zesty lemon vinaigrette.

Ingredients
  • 1 cup cooked organic green split peas
  • 1 cup cooked quinoa
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. In a large bowl, combine cooked split peas, quinoa, avocado, cherry tomatoes, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad, toss gently, and garnish with fresh cilantro before serving.

Spicy Green Split Pea Curry

A flavorful and spicy curry featuring organic green split peas simmered with coconut milk and aromatic spices.

Ingredients
  • 1 cup organic green split peas
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • 1 cup vegetable broth
  • Salt to taste
  • Fresh cilantro for garnish
Instructions
  1. In a pot, sauté onion, garlic, and ginger until fragrant.
  2. Add curry powder and turmeric, stirring for 1 minute before adding split peas, coconut milk, and vegetable broth.
  3. Simmer for 30-35 minutes until peas are tender. Season with salt and garnish with fresh cilantro before serving.

Green Split Pea and Sweet Potato Patties

Delicious and nutritious patties made from organic green split peas and sweet potatoes, perfect for a healthy snack or meal.

Ingredients
  • 1 cup cooked organic green split peas
  • 1 medium sweet potato, cooked and mashed
  • 1/2 cup breadcrumbs
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil for frying
Instructions
  1. In a bowl, mix together cooked split peas, mashed sweet potato, breadcrumbs, cumin, paprika, salt, and pepper.
  2. Form the mixture into patties and heat olive oil in a skillet over medium heat.
  3. Cook the patties for 4-5 minutes on each side until golden brown and crispy.

Creamy Green Split Pea Hummus

A healthy twist on traditional hummus, this creamy dip features organic green split peas blended with tahini and spices.

Ingredients
  • 1 cup cooked organic green split peas
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic
  • Salt to taste
  • Water as needed
  • Paprika for garnish
Instructions
  1. In a food processor, combine cooked split peas, tahini, olive oil, lemon juice, garlic, and salt.
  2. Blend until smooth, adding water as needed to reach desired consistency.
  3. Transfer to a bowl, sprinkle with paprika, and serve with fresh veggies or pita chips.

Green Split Pea and Vegetable Stir-Fry

A vibrant stir-fry featuring organic green split peas and a medley of colorful vegetables, tossed in a light soy sauce.

Ingredients
  • 1 cup cooked organic green split peas
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 2 green onions, chopped
Instructions
  1. In a large skillet, heat sesame oil and sauté ginger for 1 minute.
  2. Add bell pepper, zucchini, and broccoli, cooking until tender.
  3. Stir in cooked split peas and soy sauce, tossing everything together for 2-3 minutes before serving topped with green onions.

Green Split Pea and Spinach Stuffed Peppers

Colorful bell peppers stuffed with a nutritious mix of organic green split peas, spinach, and spices, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked organic green split peas
  • 2 cups fresh spinach, chopped
  • 1/2 cup quinoa, cooked
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1/2 cup marinara sauce
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix together split peas, spinach, quinoa, Italian seasoning, salt, and pepper.
  3. Stuff the mixture into each bell pepper half, place in a baking dish, and pour marinara sauce over the top. Bake for 25-30 minutes.

Green Split Pea and Carrot Fritters

Crispy and flavorful fritters made with organic green split peas and grated carrots, perfect for a healthy appetizer or snack.

Ingredients
  • 1 cup cooked organic green split peas
  • 1 cup grated carrots
  • 1/2 cup flour
  • 1 egg, beaten
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Olive oil for frying
Instructions
  1. In a bowl, combine cooked split peas, grated carrots, flour, egg, cumin, salt, and pepper.
  2. Form the mixture into small fritters.
  3. Heat olive oil in a skillet and fry the fritters for 3-4 minutes on each side until golden brown.

Green Split Pea and Mushroom Risotto

A creamy and comforting risotto made with organic green split peas and earthy mushrooms, perfect for a filling meal.

Ingredients
  • 1 cup organic green split peas
  • 1 cup arborio rice
  • 4 cups vegetable broth
  • 1 cup mushrooms, sliced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup Parmesan cheese
  • Salt and pepper to taste
  • 2 tablespoons olive oil
Instructions
  1. In a pot, heat olive oil and sauté onion, garlic, and mushrooms until soft.
  2. Add arborio rice and cook for 1-2 minutes before gradually adding vegetable broth, stirring frequently.
  3. Once the rice is creamy and cooked, stir in cooked split peas, Parmesan cheese, salt, and pepper before serving.

Green Split Pea and Tomato Stew

A hearty stew featuring organic green split peas and ripe tomatoes, seasoned with herbs for a comforting dish.

Ingredients
  • 1 cup organic green split peas
  • 2 cups diced tomatoes (canned or fresh)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon oregano
  • Salt and pepper to taste
  • 2 tablespoons olive oil
Instructions
  1. In a pot, heat olive oil and sauté onion and garlic until fragrant.
  2. Add diced tomatoes, split peas, vegetable broth, oregano, salt, and pepper; bring to a boil.
  3. Reduce heat and simmer for 30-35 minutes until peas are tender and stew is thickened.